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Sweeteners

tammy

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tammy Community Regular
tammy
Posted

We just started using xylitol and we haven't noticed any problems.

What gluten-free sweeteners do you use besides sugar?

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tarnalberry Community Regular
tarnalberry
Posted

Honey, agave, and stevia, depending on what I'm making and what I'm in the mood for.

plantime Contributor
plantime
Posted

I use honey and sugar.

Canadian Karen Community Regular
Canadian Karen
Posted

Stevia all the way!!!!!

Karen

VydorScope Proficient
VydorScope
Posted

Still looking for Agave near me, prbly have to wait till next trec out to Wild Oats. :(

I use honey, splenda, some times fruit juice or raw unprocesed sugar. Realy I perfer to leave sweetners out of most things. "No Sugar Added" I feel is the best plan. Just my take on it. Unless its SPOSED to be sweet, like hot cocoa :D

Moongirl Community Regular
Moongirl
Posted

I use honey, and I love brown sugar. Splenda very rarely... :P

Nancym Enthusiast
Nancym
Posted

I use splenda, honey and erithrytol.

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jerseyangel Proficient
jerseyangel
Posted

I use raw sugar, honey, pure maple syrup--depending on what I'm making.

jenvan Collaborator
jenvan
Posted

honey. i don't use any "artificial" sweetners b/c they bother my digestive system in general...meaning splenda, aspartame etc. i have used stevia a few times.

KaitiUSA Enthusiast
KaitiUSA
Posted

Stevia, Xylitol, Honey, Agave Nectar.....no artificial sweeteners for me.

Kasey'sMom Enthusiast
Kasey'sMom
Posted

We use stevia, agave, NOW vegetable glycerin (coconut derived, not corn.) :) We don't use artifical sweeteners anymore, they tend to give me headaches.

Candy Contributor
Candy
Posted

:blink: WhiteSugar DON't contain Gluten , but lately its been making me have severe headaches and makes me tingle all over( painful/annoying) so I've been avoiding it , like Gluten. I don't feel symptoms when I eat honey,or brown sugar I can eat aspartame ,sorbitol.I'd like to try stevia but I am just now beginning to look into it.

I EAT:HONEY

BROWN SUGAR

ASPARTAME-IN SODA,ICE CREAM PRODUCTS

SORBITOL-IN CHEWING GUM

SPLENDA-IN SUGAR-FREE CANDY,sold by the pound at the supermarket,BUT I HEAR IT'S BAD FOR YOUR HEALTH- and it gives me severe gas,SO I'LL HAVE TO AVOID THAT TOO.

ONE TO TRY: STEVIA

From: Candy

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

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