Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-free Casein-free Choclate


kempy99

Recommended Posts

kempy99 Apprentice

Anyone found good gluten-free/cf chocolate? Also when that labels says "cocoa butter" is that a dairy ingredient?

Thanks for your help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mmaccartney Explorer

cocoa butter is not a milk ingredient!

Giant Eagle brand chocolate chips are gluten-free/CF, and nut free too.

Enjoy Life Foods has gluten-free/CF chocolate chips as well.

We buy those and melt them down to make our own goodies!

kempy99 Apprentice

AWESOME!!!! We so miss chocolate! Do you know if either of those are carried in the grocery store or if they are basically on-line order items.

Thanks so much Michael!

Carriefaith Enthusiast

I've found that the milk free chocolate in the stores that I go to usually have "may contain traces of milk ingedients" on the label. I'll have to look and see if the stores in my area carry those products. Thanks.

kempy99 Apprentice

Is cross contamination as much of a concern with casien as it is with gluten?

Felidae Enthusiast
Is cross contamination as much of a concern with casien as it is with gluten?

Personally, if it says made in the same facility as milk products, I'll still eat it. But, if it says made in the same facility as gluten products, I won't touch it. I don't know if it's the right thing to do.

tarnalberry Community Regular

dark chocolate (by and large) doesn't contain milk. (I think I saw one that did... it was a wacky flavor, and I wouldn't really call it dark chocolate.) many are made on shared lines, of course. most plain chocolate is gluten-free as well, always read the label. my favorites are tropical source, endagered species, dagoba, scharffen-berger, and green&black. (hershey's will always label everything, but I was never a fan of hershey's outside of their symphony bar, and I can't do milk anymore...)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Carriefaith Enthusiast

I can get dairy contamination. I have from Lays Stax and Lays Regular chips. Ragu is the only brand that I can tolerate that has "may contain traces of milk ingredients" on the label.

StrongerToday Enthusiast

When you really want a treat, order from the Chocolate Emporium.... it's gluten-free, DF, CF, soy free, corn free, peanut free and so delicious!!

Open Original Shared Link

mmaccartney Explorer
When you really want a treat, order from the Chocolate Emporium.... it's gluten-free, DF, CF, soy free, corn free, peanut free and so delicious!!

Open Original Shared Link

I LOVE THIS PLACE!!!!!!!!!!! I actually live about 20 minutes away and try to get there for goodies whenever I can!! These people are great.

Giant Eagle semi-sweet choco chips are only available at GE stores (midwest chain)

Enjoy Life Foods choco chips are in a lot of stores, but I can't tell you which ones...sorry!

jenvan Collaborator

Tropical Source is definitely my fav gluten-free/cf chocolate--dark and rich-yum! It comes in bars and chips.

StrongerToday Enthusiast
I LOVE THIS PLACE!!!!!!!!!!! I actually live about 20 minutes away and try to get there for goodies whenever I can!! These people are great.

I got a valentine's box from them and it was so nice to have a box of different flavored truffles to pick from - they were all safe, no worries and yet so decadent.

kabowman Explorer

The Enjoy Life products you shouldn't have to worry about CC.

I buy mine at a local specialty store - not really a health food store but has a lot of health food products. I can't remember if you can order the chips online or not.

jerseyangel Proficient

I have seen Enjoy Life foods at Whole Foods and Wild Oats here.

Rachel--24 Collaborator

I eat Tropical Source chocolate....they use dedictated dairy free equipment.

Also I eat Enjoy Life chocolate chips...also from a dedicated facilty.

num1habsfan Rising Star

I use Enjoy Life choco chips, I like them. I have even melted them to use them as regular chocolate (when I made triple threat chocolate cookies or whatever they are called lol)..

~lisa~

Rachel--24 Collaborator

I had a Dagoba chocolate bar tonight....OMG....soooo good. :)

TCA Contributor

Wal Mart semi-sweet choc chips are gluten-free and cf! cheap too!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.