Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

M&M's Candy


barilla

Recommended Posts

barilla Explorer

Does anyone know if M&M's milk chocolate candies are gluten free. I noticed on the ingredients it says Dextrin.

also, are the peanut M&M's gluten free.

thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

M&M's are my choice of desert. Enjoy.

Lisa

jerseyangel Proficient

The only M & M's that ever had gluten in them were the crispy ones--and I believe they have been discontinued. As Lisa said, enjoy! :D

Lisa Mentor

Patty,

You are always there to give uplifting comments to everyone. I'm glad that you are....always there. :)

Lisa

jerseyangel Proficient
Patty,

You are always there to give uplifting comments to everyone. I'm glad that you are....always there. :)

Lisa

What a sweet thing to say, Lisa. How did you know that was just what I needed to hear right about now? I'm glad that you're here! ;)

Lisa Mentor

Hope you're feeling ok. In about three weeks no one will hear from me. June 10 is the wedding date, so I will be having stress attachs in other places.

Keep on Patty, you do good work here and always make everyone feel better then when they posted.

xx00 Lisa

Judyin Philly Enthusiast

Patti and Lisa,

Your both dear 'ones' on the forum.

We need you both.

and yes, i'm watching Grey's :lol: It's comercial time. :lol:

judy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest Robbin
Patti and Lisa,

Your both dear 'ones' on the forum.

We need you both.

and yes, i'm watching Grey's :lol: It's comercial time. :lol:

judy

I agree and include you too Judy!!! :) You all three are a comfort/help to so many people on here!

barilla Explorer

Thanks so much for your help!! It's good to know I can still eat some M&M's!!!!

tiffjake Enthusiast
M&M's are my choice of desert. Enjoy.

Lisa

Ditto! My husband and I played poker with M&M's tonight. I ate my "chips" when I won!

mac3 Apprentice

I guess I'm confused...I thought Dextrin was on the "no-no list?" The last M & M's I looked at for my daughter have Dextrin listed boldly in the ingredients' listing. Do we know what kind of dextrin it is and that is why they are thought to be okay?

Lisa Mentor

Perhaps you were thinking of Maltdextrin....key word malt. (but not 100% possitive on that, so don't rely on my info)...No....... Maltdextrin is ok, but Malt is not. That was one of my early facts. After a year, sometimes I forget what I have learned and have to do it over again. Repetitive, repetitive, repetitive is truely my way of life.

I go through the Delfi List about once a week just to refresh myself or I get slack and make some mistakes.

I DO know that M& Ms are wonderfully gluten free, except for the crispy ones, as stated.

Lisa

mac3 Apprentice

Dextrin is listed in Bette Hagman's cookbooks as something to avoid...it can be made from rice, etc., so if it's not specified we are to assume that it's made from wheat. M&M's milk chocolate candies have dextrin listed clearly on the ingredients...I just bought these 2 days ago. So...who's right? Maltodextrin is made from cornstarch so I know that's safe. What's the delphi list?

mac3 Apprentice

My husband called the company. M&M's are NOT given in their list of gluten-free products.

penguin Community Regular

M&M's are definitely gluten-free, except for the crispy ones, which I don't think they even make anymore. There was a thread a while back about the m&m's not showing up on the phone gluten-free list, and there was some glitch or something.

Also, I'm pretty sure M&M's/Mars clearly lists gluten on the label.

LyndaK Rookie
Dextrin is listed in Bette Hagman's cookbooks as something to avoid...it can be made from rice, etc., so if it's not specified we are to assume that it's made from wheat. M&M's milk chocolate candies have dextrin listed clearly on the ingredients...I just bought these 2 days ago. So...who's right? Maltodextrin is made from cornstarch so I know that's safe. What's the delphi list?

So is the dextrin in M&Ms from rice? I'm allgeric to rice but LOVE M&Ms (actually all choc.).

Have a good day...

LyndaK

mac3 Apprentice

That's my question...what is the source of the dextrin in M&M's? Everyone is telling me that they're gluten-free but no one is giving me any factual information about the source of the dextrin listed on the ingredients. I'm not sure when I can ignore the ingredients' listing - like I'm told to do with the m&m's - and when I can't. I would think that if everyone can eat m&ms' without getting sick that the dextrin must be from corn or rice, etc., but not wheat. I just need concrete evidence before I can give them to my daughter without feeling guilty. I have a call in to the company (not just getting their gluten-free list of products that are given on a recording on the phone) asking them to confirm for sure whether m&m's are gluten free or not. Can anyone out there confirm the source of dextrin in m&m's?

flagbabyds Collaborator

I don't know the source, but i am deathly allergic to wheat and before the soy and corn came out i would never get sick from them, so i am positive they are not from wheat, not sure what the source is though.

mbg98 Contributor

I read somewhere they are gluten-free and since reading that I have had a bag a day of the peanut M&M's and have had no issues (other than weight gain)!

JenAnderson Rookie

I've also heard that M&M's are gluten-free. I eat about a bag a day and I have had no ill effects. Also I wanted to add that there is a new M&M. It's to promote the Pirates of the Carribbean movie and they're white chocolate M&M's. OMG they're heavenly!!! They only come out in the Large bag, but BOY are they worth it!

mac3 Apprentice

I finally got it...straight from the horse's mouth...!!! The dextrin in M&M's is derived from corn...so I can rest easy now in giving these to my daughter! Just thought I'd share! :D

LyndaK Rookie

Thank you so much for finding out that it is from corn. I didn't know what I was going to do if I had to quit eating M&M's. Yeah!!!!

Have a good day!

LyndaK

barilla Explorer

Yes, thank you very much for finding out the facts!!

  • 3 years later...
srsssss Newbie

Either dextrin bothers "some" people or I am also lactose intolerant because M & M 's bother me every single time...

I am also irritated by "carmel color" such as that in some of the root beer's (barqs), dry roasted peanuts, maltodextrin in spices and many of the "gluten free" marked instant rice noodle soups.

I just ate some m&m's and i am suffering!!! ugh!

Just FYI...anyone else have that problem? I also break out in hives from touching any wheat/rye/barley/oats (products) and cannot be in the same room or smell range as something baking or a baking aisle in a grocery store because I start wheezing and getting a closed throat!

I have dermatitis herptaformairs too so I guess you could say I'm pretty easily irritated.

ravenwoodglass Mentor

cannot be in the same room or smell range as something baking or a baking aisle in a grocery store because I start wheezing and getting a closed throat!

I have dermatitis herptaformairs too so I guess you could say I'm pretty easily irritated.

It sounds like you also have an allergy to wheat in addition to celiac. I would talk to an allergist about this as you may want to get and carry an epi pen just in case.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lil-oly replied to Jmartes71's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten tester

    2. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,156
    • Most Online (within 30 mins)
      7,748

    mike101020
    Newest Member
    mike101020
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lil-oly
      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.