Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pms Mood Swings

Guest nini

By Guest nini
in Coping with Celiac Disease

Recommended Posts

Guest nini
Guest nini
Posted

Hubby just said that my pms mood swings have gotten way worse since I've been gluten-free. I have noticed this too, but didn't think it had anything to do with being gluten-free... maybe something else going on, but my pms mood swings have gotten almost violent. (not physically violent but mentally evil)... does that make sense? :(

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ashley Enthusiast
Ashley
Posted

It makes a lot of sense to me. Ugh I'm the same way. I still have stomach pains when I eat, even if I'm hundred percent sure the food is gluten free. My stomach and villi are still healing. I just assume that I'm more ill because I'm in such pain.

-Ash

jerseyangel Proficient
jerseyangel
Posted

Nope--mine have gotten a bit better. I still get tired and a little 'down', but the mood swings and the grouchiness are better.

Guhlia Rising Star
Guhlia
Posted

Mine are WAY worse. I get horrible migraines for almost a week before it. I get uncontrollably angry. It makes me feel like I'm getting the flu, but I know I'm not. If you find anything that helps, please let me know because I'm ridiculously sick of losing a whole week every month.

plantime Contributor
plantime
Posted

I get migraines now right before my period, so I take Maxalt for that. For the mood swings, mine have always been bad. Lexapro evens it out for me. I don't like taking drugs for stuff, but sometimes it is the only recourse.

loraleena Contributor
loraleena
Posted

I've noticed this also. I just get mean and really irritable the week before.

CarlaB Enthusiast
CarlaB
Posted

I don't get PMS too bad at all, but I wanted to mention that low magnesium levels and low B6 levels can contribute. Many get relief from supplementing them. I would suggest getting a magnesium only (up to 1000mg) supplement if your calcium is okay as you want the ration of magnesium to calcium to increase. If you take a B6 (up to 50 mg), take a complex, too. It's not a good idea to take one B vitamin without the support of the others. I used to point this information from a nutrition book out to people I taught natural family planning to and it generally helped a lot.

Another thing is to be sure you're getting enough essential fatty acids. Oil of Evening Primrose is especially good for this.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


carriecraig Enthusiast
carriecraig
Posted

Mine is bad, but I just went off the pill, so I think that is really triggering my mood swings, more then being gluten-free.

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

My pms has gotten horrible. I always had a tough time of it. Now it is just off the board. The nastiness, the general angry feeling I get. I cant get out of my own way!

skbird Contributor
skbird
Posted

I've gotten worse. Now I'm breaking out - was just my shoulders and back (new just this past year! woo-hoo! :angry: ) and then last month, it was my chest! Lame! And then I had the worst period in a year. Everything else in my life has evened out quite a bit, but hormones and PMS keep getting worse. I have started taking Prometrium, which is a progesterone (bio-identical, not from a horse...) from day 14 until my period and that is helping (the month of the chest breakout I was taking a lower dose, transitioning between insurances. Not doing that again!) but other than that, no luck. I have tried every natural thing, begged my gyno for anything else, no luck. She wanted me back on the pill but that causes me a lot of emotional stuff, so no way.

Sorry I'm not helping, but it's nice to be validated on this - most gluten-free stuff on this topic is how much better someone is! Not us, I guess.

Stephanie

Guest nini
Guest nini
Posted

Well, I'm trying Estroven to see if it helps... I talked with the experts in the supplement section at the co op and the first product they suggested contained wheat, but Estroven is gluten-free so I'm trying it... it might take a while before I see any improvement though... if this doesn't work I'm going to try Evening Primrose Oil... has anyone had any success with either of these?

cgilsing Enthusiast
cgilsing
Posted

Mine have gotten better rather than worse....but I definatly think there is a connection! I used to fly off the handle for no real reason at all :ph34r: ....as soon as I started gluten-free I had a lot easier time keeping it together! Amazing how celiac disease can affect so many aspects of your life!

wolfie Enthusiast
wolfie
Posted

Mine have gotten worse too!! I wasn't sure if it was due to the gluten-free diet or not, but the timing sure seems to correspond. I don't really get b*tchy, but I seem to cry at the drop of a hat and that is not like me, unless I am really mad. I do take Lexapro for anxiety, but it doesn't seem to help with the PMS...LOL!!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.