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Late Night Munchies

Lexis

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Lexis Explorer
Lexis
Posted

Hi, I want to answer to my stomach when it grumbles for a late night snack, but I want it to be healthy and delicious, any ideas? Thanks.

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CarlaB Enthusiast
CarlaB
Posted

I'd stick with fresh fruit, that way you won't be trying to digest something when you go to bed. Fruit digests very easily.

RiceGuy Collaborator
RiceGuy
Posted
I'd stick with fresh fruit, that way you won't be trying to digest something when you go to bed. Fruit digests very easily.

Yeah, that'll work I think. Apples have soluable fiber to help fill you up too. Always a good time for a nice crispy apple. Oddly, I find peanuts seem to help me sleep better, maybe because of the tryptophane. They do satisfy, but it tends to take more than I think is good for me all at once, so they aren't too good for satisfying the tummy.

Green12 Enthusiast
Green12
Posted

A banana and a tablespoon of almond butter :)

CarlaB Enthusiast
CarlaB
Posted
A banana and a tablespoon of almond butter :)

Yum ... I'll just take the almond butter on a spoon!

hez Enthusiast
hez
Posted

I love apples and peanut butter for a snack. I also enjoy popcorn (air popped is healthy) but I like butter and salt :ph34r: What about a sorbet if you have a sweet tooth. Or a yogurt smoothie. I must admit when I reach for a snack after the kids go to bed it is usually something I don't want to share! This is what happens to only children when they are adults!

Hez

Carriefaith Enthusiast
Carriefaith
Posted

Frozen blueberries and maple syrup.

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DingoGirl Enthusiast
DingoGirl
Posted

I don't know how satisfying this will be for you....but, when I'm reading in bed or watching something, I eat low sodium sunflower seeds - lots of 'em! Just good to crunch and healthy too.

Or, rice cakes, for something really bland adn uninteresting!

jenvan Collaborator
jenvan
Posted

I'll second apples and peanut butter, nuts, dried fruit, a scrambled egg. Might not be the best prebed snack...but one of my snack favs is the sea salt lunderg rice chips with salsa and a some black beans. yum! and has fiber too... Also, veggies with some dressing on the side is always healthy.

lindalee Enthusiast
lindalee
Posted
Hi, I want to answer to my stomach when it grumbles for a late night snack, but I want it to be healthy and delicious, any ideas? Thanks.

I had a navel orange and trail mix last night. I crave something filling. LL

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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