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Australians And New Zealanders Hellooooooo :)


Aussie Peg

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Saz Explorer

Have today found a bunch of gluten-free stuff- Oh so helpfully in the bread and bakery aisle, ( not the fresh bakerey section). I found a box of individual brownies from Cakemark and biscuits and fruit bites from Jon Jon. The fruit bites look the mince pies they put out at Christmas except that they came in apricot or berry. I guess the good thing about them been in the normal section means people might buy them by accident. All them seemed to be around the $5 mark, still a bit more expensive the no gluten-free but reasonable compared to some of the ones you buy at health places. You can buy brownie mix and get more but sometimes you don't have time to cook. Also I think other people find it less daunting to buy something for you if they don't have to venture into the health food aisle, wheater not it's just telling to buy a specific brand or something with gluten free written on.


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  • Replies 997
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amber Explorer

For those who live in Melbourne (particularly in the south eastern suburbs) there is a great gluten free bakery in Moorabbin called Glutenfree4you. They have the usual breads, pies, sausage rolls, cakes etc. PLUS gluten free donuts, jam donuts, canoli and other amazing gluten free goodies. My daughter had her first gluten free jam donut on the weekend and last week she had a yummy canoli.

Here is a link to their website. Check before visting for opening hours.

Open Original Shared Link

beebs Enthusiast

My local coles have bellyhoo pies back in - yay!

Saz Explorer

My local coles have bellyhoo pies back in - yay!

I noticed some in one near me the other day, thought it must have been the last of the stock but maybe it was new. Have been saving the ones I had. Not sure what happened but a shame they went out of stock in the cooler months- perfect pie weather.

  • 5 weeks later...
Saz Explorer

Just tried the new improved (according to packaging) Country Life bread. It seems slightly larger and thicker than before, also a slightly different taste/texture- not sure if I prefer it yet.

Either I haven't paid attention the last few times I've bought it or the price has also gone up to $6.70. I know it's only about $1 more but part of the reason I'd previously bought was for cheapness, and it's now about the same as some other nicer brands. At least for my taste.

What does everyone else think?

beebs Enthusiast

I came on to mention the new Country life as well Saz!

I Think it is 100 times better than it was before. It doesn't smell like the ocean when toasting and tastes like real bread. It is more expensive, but still cheaper than shar and those other brands. I am well impressed with it. I basically have only eaten this bakery bread (so I went a year without bread) until now. I just couldn't get past how bad country life was. I think the new one is so much better, I had it for breakfast and lunch already. haha!

Saz Explorer

I came on to mention the new Country life as well Saz!

I Think it is 100 times better than it was before. It doesn't smell like the ocean when toasting and tastes like real bread. It is more expensive, but still cheaper than shar and those other brands. I am well impressed with it. I basically have only eaten this bakery bread (so I went a year without bread) until now. I just couldn't get past how bad country life was. I think the new one is so much better, I had it for breakfast and lunch already. haha!

Yea. Had some for toast this morning and am impressed at how well it came out. It toasted all the way through and the crust didn't go hard. Have also tried it just as a sandwich again, still not sure if I like it better just as bread. Looking foward to trying the fruit loaf though, should make a tasty breakfast if it toasts as well as the multigrain.


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anabananakins Explorer

Gluten Free Expo in Sydney!

Open Original Shared Link

Today and tomorrow. Oops late notice :)

anabananakins Explorer

Also, yay about the new country life bread! I saw it and it looked sooooooo much better than the evil old stuff. Good for them. I don't really eat bread but glad there's a good one easily available. I was on teaching prac awhile back and I noticed a child's sandwich disintegrating into a pile of crumbs and thought, yep, that kid's gluten free :-)

  • 3 weeks later...
come dance with me Enthusiast

Those in cyclone and flood prone areas, are you prepared for the cyclone/wet season? What sort of things do you have in your pantry? It's probably in here somewhere, but the thread is so long and my eyes are so sore lol.

Saz Explorer

In case anyone is super organised, woolworths have started seling gluten-free fruit mince bites and Christmas puddings. The puddings come in a largeish version or two mini ones. they are hiding in amongst all the regular Christmas stuff, which most stores already seem to have shelves of. I found one store which had spread it around, maybe they think we won't notice if try to hide it?

mushroom Proficient

I was considering boycotting all stores that try to hide their gluten-free stuff, but then, if they don't sell any it just means one less place that carries it. What to do? What to do?

(I've tried threatening them, told them I drive past their market to shop somewhere else. Any other ideas on how to get them to have a dedicated gluten free section? Telling them I just get angry foraging around amongst all the gluten stuff that I will never buy just does not seem to cut the mustard.)

  • 2 weeks later...
icm Apprentice

The new country life bakery loaves are great. 'Tis a shame they had to add soy and maize as it seems lots of people do badly with these.

Also to all Australians and New Zealanders who have a relative with TYPE 1 DIABETES: An opportunity awaits.

The people conducting a trial for preventing type 1 diabetes are in desperate need for people to have a blood screening test to see whether they are at risk for IDDM by measuring antibody responses.

I think everyone here should be screened (esp. if celiac), even if purely for peace of mind: Open Original Shared Link

  • 1 month later...
Saz Explorer

I found a new brand of bread in coles. It's called Pure-bred and is made in Ireland. It only comes in a small loaf but I think the slices are slighty bigger than other brands. It costs about $5

Straight out of the packet it has that plasticy look, but once you heat it is nice and soft and doen't crumble. I rekon you could almost moosh it like normal bread. The taste is good as well.

Know I should proberly support the Aussie companies but that's hard when the imported products taste so much better.

Ebonyjade93 Rookie

Hi all,

Was just wondering if anyone has a list of naturally gluten free foods in Aus, I know there are lists about health foods, but I would love to have a list with foods that do not state that they are gluten free, but they actually are.

Saz Explorer

Hi all,

Was just wondering if anyone has a list of naturally gluten free foods in Aus, I know there are lists about health foods, but I would love to have a list with foods that do not state that they are gluten free, but they actually are.

Unfortunetly apart from palin fruit and vegetable it is a case of always needing to read a label. There isn't a catagory of food that is always gluten-free, even plain rice should be checked just in case it has been processed on the same line as pasta.

There a lot of youghurts that are ok but not labeled. Not sure how new you are to this but even if you find something not labeled gluten-free, it is a good to check ingredients regulary as companies often change ingredients.

anabananakins Explorer

EbonyJade, like Saz says, read the label, there are tonnes that are fine but no easy list. Is there any product in particuar that you're wondering about? We could let you know what we eat. There are quite a few that are in the regular parts of the supermarket. I'm in Coles practically every day and I'd be happy to check anything you were curious about.

Shroomie, I know, it's very annoying! I emailed Coles to say that we weren't going to find the crumpets and english muffins if they buried them in amongst the regular ones but did they listen? Nope. I still haven't bought them because when I look at the packets right next to the regular ones I remember how much I loved the regular ones and why bother paying so much more for something that won't taste as good? Yet my attitude when I saw them in England amongst a bunch of other gluten free products was YAY!!! because I was so excited to see so many options. They just don't get it but you think they'd take our free advice!

And I saw woolworths stock gluten free flour (the macro brand) on the shelves with the regular flour, those bags of dust!!!! Insane, there's no way I'd touch anything from near there, it'd be all over my hands and I'd for sure touch my mouth without thinking.

Yum, bread, thanks for the heads up Saz! I've been on a bit of a Dovedale bender latety. Tooooasssssst!

icm Apprentice

I found a new brand of bread in coles. It's called Pure-bred and is made in Ireland. It only comes in a small loaf but I think the slices are slighty bigger than other brands. It costs about $5

Straight out of the packet it has that plasticy look, but once you heat it is nice and soft and doen't crumble. I rekon you could almost moosh it like normal bread. The taste is good as well.

Know I should proberly support the Aussie companies but that's hard when the imported products taste so much better.

Pure Bred is really good, I much prefer it over Country Life. Nicer packaging and less nasty ingredients.

come dance with me Enthusiast

Still no vegan bread on the market.

Saz Explorer

Pure Bred is really good, I much prefer it over Country Life. Nicer packaging and less nasty ingredients.

I tried the multigrain pure-bred this week- just as nice as the white. Planning on trying the rolls next - if I can find them. Not sure if everyone is trying them or if they aren't getting a lot of stock but I keep seeing the price tag and a empty shelf in a lot of places. I hope it's because everyone is buying it up.

Mack the Knife Explorer

Still no vegan bread on the market.

Orgran bread mix can be made as vegan bread. I've tried it that way and it is quite nice. But it does taste better when you add the egg and milk powder.

I think that Silly Yaks bread is vegan but you need to check that because I'm not certain.

Saz Explorer

For anyone interested, I have noticed a few Coles stores have started selling Garlic and corriander naan breads from the livwell range. .

mushroom Proficient

I think it is about time that Coles moved over here!! We have little/no competition between Woolies dba Countdown, and Foodstuffs, dba New World and their budget line Pak 'n Save. And the prices are outrageous -- for everything!

Saz Explorer

Over here Woolies and Coles are the main two.

mushroom Proficient

Over here Woolies and Coles are the main two.

You mean another basically non-competitive environment??? Ye Gods, I hate it when everyone buys everyone else up and then they do what they durned well please. And then when your banks come over here and buy up all our banks, and then buy each other up :ph34r: - well, now I'm looking for another bank again!! (third time) :lol:

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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