Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Enjoy Life Foods-question


kimber

Recommended Posts

kimber Enthusiast

Hi ladies

I have ds on a gluten-free diet and just ordered Enjoy life cereal bars and cookies

My ds had 1 bar and 1 cookie for the past 2 days

Today he is a mess....he had about 7 b/m and is very gassy

Is this just coincidence?

Did anyone else have this reaction....

Confused, Kim


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2kids4me Contributor

Never had the cookies, the kids have eaten the cereal bars with no issues.

VydorScope Proficient

My son has never reacted to any Enjoy life product, but we have only had htem a couple times since no one local carries them (Have to hike out to Wild Oats to get them).

Anything else dif in his diet? Maybe he is sick? Is gluten his only issue?

AndreaB Contributor

We've eaten their cookies, bars, cereal, bread and have had no problem.

Rachel--24 Collaborator

I dont think I've ever seen a post where someone has reacted to an Enjoy Life product from a gluten stand point. I trust their products as far as that goes. Is it possible he got sick from something else? Maybe he is sensitive to something else in the bars and cookies?

kimber Enthusiast

Thanks everyone

I was pretty surprised by his reaction

the only thing I can think of is the cookies/bars have fiber....he seems to have a very sensitive tummy and the extra fiber could be causing gas and b/m issues?

I don't know...I'm going to keep up his diet as his with the enjoy life foods and see how thing go in a few days

thanks, kim

I dont think I've ever seen a post where someone has reacted to an Enjoy Life product from a gluten stand point. I trust their products as far as that goes. Is it possible he got sick from something else? Maybe he is sensitive to something else in the bars and cookies?
Guest nini

my daughter and I eat the Enjoy Life cereal bars all the time, and occassionally the cookies. Never had a problem with them. They are made in a dedicated gluten-free facility so I trust them to not have any gluten. I would suspect that it's the fiber because Enjoy Life foods are free of most of the common allergens... I had a simple salad last night that I made at home and my tummy is tore up today, so I think it's the fiber and roughage cleaning me out! Probably what's happening with him.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kimber Enthusiast

Nisla

Thanks so much for your input

Thought I was going crazy

Do u think this is a good thing then??

Will he adjust to the extra fiber?

Thanks for any input, Kim

my daughter and I eat the Enjoy Life cereal bars all the time, and occassionally the cookies. Never had a problem with them. They are made in a dedicated gluten-free facility so I trust them to not have any gluten. I would suspect that it's the fiber because Enjoy Life foods are free of most of the common allergens... I had a simple salad last night that I made at home and my tummy is tore up today, so I think it's the fiber and roughage cleaning me out! Probably what's happening with him.
Guest nini
Nisla

Thanks so much for your input

Thought I was going crazy

Do u think this is a good thing then??

Will he adjust to the extra fiber?

Thanks for any input, Kim

you may need to take it easy on the fiber initially and try it in smaller doses with him until is system is stronger. Keep in mind his poor intestines are already damaged, Fiber can be harsh on damaged intestines, so give his body time to heal before pushing the fiber... Now if he gets really constipated you may need to rethink that approach, but as with everything, moderation is the key. I would suggest keeping his diet very simple for now. Mostly foods that are naturally gluten free, and prepared from scratch so that you know exactly what's in them. Like baked meats, rice, potatoes, peas, green beans, bananas, applesauce, cooked carrots, sweet potatoes... after he's been on this very simple diet for a while and seems to improve, then you can try to introduce some more complex gluten-free foods one at a time and watch for any reactions. As he heals you may notice that some things he reacts to in the beginning, he may be able to tolerate later. Like dairy. Eliminate dairy at first then after about 6 months, try reintroducing dairy and watch for any reaction.

Good luck

kimber Enthusiast

Thanks so much

He is pretty much on a bland diet of meat/potatoes/some fruit with the exception of the enjoy life bars/cookies

Thanks again for your input

Kim

you may need to take it easy on the fiber initially and try it in smaller doses with him until is system is stronger. Keep in mind his poor intestines are already damaged, Fiber can be harsh on damaged intestines, so give his body time to heal before pushing the fiber... Now if he gets really constipated you may need to rethink that approach, but as with everything, moderation is the key. I would suggest keeping his diet very simple for now. Mostly foods that are naturally gluten free, and prepared from scratch so that you know exactly what's in them. Like baked meats, rice, potatoes, peas, green beans, bananas, applesauce, cooked carrots, sweet potatoes... after he's been on this very simple diet for a while and seems to improve, then you can try to introduce some more complex gluten-free foods one at a time and watch for any reactions. As he heals you may notice that some things he reacts to in the beginning, he may be able to tolerate later. Like dairy. Eliminate dairy at first then after about 6 months, try reintroducing dairy and watch for any reaction.

Good luck

kabowman Explorer

I love Enjoy Life but had to give up their stuff with vanilla - best I can guess, it is derived from corn which is a problem for me, but the rest is fine. However, there are just times when I cannot have too much fiber.

rinne Apprentice

I recently bought some Enjoy Life Carmel Apple Snack Bars and ate one. I thought it tasted horrible and I felt like I had been glutened.

AndreaB Contributor
I recently bought some Enjoy Life Carmel Apple Snack Bars and ate one. I thought it tasted horrible and I felt like I had been glutened.

Rinne,

I didn't do well with the carmel apple either but the other bars and cookies (except gingersnap) I've been fine with.

Natlay Apprentice

I absolutely love the cookies (except for the gingersnap ones...but just because I hate anything with ginger :P). I have a very sensitive stomach (intolerant of gluten, dairy, soy, and corn) and have never had a problem with any of their products...well...except when I eat six boxes of cookies in on meal :D

eKatherine Apprentice
I recently bought some Enjoy Life Carmel Apple Snack Bars and ate one. I thought it tasted horrible and I felt like I had been glutened.

I bought some Enjoy Life cinnamon granola that was so horrible tasting I threw the box out after one spoonful, which I spit out. To me it tasted like rancid oil and brought back childhood memories of the scent of some sort of insecticide. :blink: Looking on the label, I could see it had rosemary oil in it, which I suspect contributed to the odd flavor.

CantEvenEatRice Enthusiast

I think a lot of EnjoyLife foods are made with brown rice. I have a horrible time with brown rice. I really cannot tolerate any rice, but brown rice gets me really sick. There are not too many people who have trouble with rice, but I thought I would mention it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Atl222's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Increased intraepithelial lymphocytes after 10 yrs gluten-free

    2. - Scott Adams replied to Aretaeus Cappadocia's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

    3. - Scott Adams replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      nothing has changed

    4. - Scott Adams commented on knitty kitty's blog entry in Thiamine Thiamine Thiamine
      1

      About Celiac Remission

    5. - Scott Adams replied to TheDHhurts's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      need help understanding testing result for Naked Nutrition Creatine please

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,190
    • Most Online (within 30 mins)
      7,748

    Atl222
    Newest Member
    Atl222
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
    • Scott Adams
      This is a solid, well-reasoned approach. You’re right that “koji” by itself doesn’t indicate gluten status, and the risk really does come down to which grain is used to culture it. The fact that you directly contacted Eden Foods and received a clear statement that their koji is made from rice only, with no wheat or barley, is meaningful due diligence—especially since Eden has a long-standing reputation for transparency. While the lack of gluten labeling can understandably give pause, manufacturer confirmation like this is often what people rely on for traditionally fermented products. As always, trusting your body after trying it is reasonable, but based on the information you gathered, your conclusion makes sense.
    • Scott Adams
      Seven months can still be early in celiac healing, especially if you were mostly asymptomatic to begin with—symptoms like low iron, vitamin D deficiency, nail changes, and hair issues often take much longer to improve because the gut needs time to recover before absorption normalizes. A tTG-IgA of 69 is not “low” in terms of immune activity, and it can take 12–24 months (sometimes longer) for antibodies and the intestinal lining to fully heal, particularly in teens and young adults. Eating gluten again to “test” things isn’t recommended and won’t give you clear answers—it’s far more likely to cause harm than clarity. Weight not changing is also very common in celiac and doesn’t rule anything out. Please know that your frustration and sadness matter; this adjustment is hard, and feeling stuck can really affect mental health. You deserve support, and if you can, reaching out to a GI dietitian or mental health professional familiar with chronic illness could really help you through this phase. This study indicates that a majority of celiacs don't recover until 5 years after diagnosis and starting a gluten-free diet: Mucosal recovery and mortality in adults with celiac disease after treatment with a gluten-free diet However, it's also possible that what the study really shows is the difficulty in maintaining a 100% gluten-free diet. I suspect that if you looked closely at the diets of those who did not recover within 2 years might be that their diets were not 100% gluten-free. Perhaps they ate out more often, or didn't understand all of the hidden ingredients where gluten can hide. Either way, it shows how difficult recovery from celiac disease can be for most people. According to this study: This article explores other causes of flattened villi:    
    • Scott Adams
      Gluten testing is normally reported in ppm (parts per million), which is equivalent to mg/kg, not micrograms by itself. A result of <0.025 mcg only becomes meaningful if you know the sample size tested (for example, mcg per gram or per kg). If that value represents <0.025 mcg per gram, that would equal <25 ppm, which is above the gluten-free threshold; if it’s <0.025 mcg per kilogram, it would be extremely low and well within GF limits. Without the denominator, the result is incomplete. It’s reasonable to follow up with the company and ask them to confirm the result in ppm using a validated method (like ELISA R5)—that’s the standard used to assess gluten safety.
    • Scott Adams
      Medication sensitivity is very real for many people with celiac and other autoimmune conditions, and it’s frustrating when that’s brushed off. Even when a medication is technically gluten-free, fillers, dose changes, or how your nervous system reacts—especially with things like gabapentin—can cause paradoxical effects like feeling wired but exhausted. The fact that it helped bloating suggests it may be affecting gut–nerve signaling, which makes sense in the context of SIBO, but that doesn’t mean the side effects should be ignored. You’re carrying a heavy load right now with ongoing skin, eye, and neurological uncertainty, and living in that kind of limbo is exhausting on its own. It’s understandable to feel overwhelmed and discouraged when systems and providers don’t meet you where you are—your experience is valid, and continuing to advocate for yourself, even when it’s hard, really does matter. You can search this site for prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.