Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pf Changs Chicken Lettuce Wraps


justme

Recommended Posts

justme Enthusiast

does anyone know how to make the pf changs chicken lettuce wraps? they are sooo good and i'd love to try and make them at home


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mommida Enthusiast

If you find out how, let me know! :)

I drive fifty miles to get to the nearest P.F. Chang's! :rolleyes:

L.

penguin Community Regular

I found this one: Open Original Shared Link

P.F.Chang's Lettuce Wraps Recipe (copycat)

Ingredients:

8 dried shiitake mushrooms

1 teaspoon cornstarch

2 teaspoons dry sherry

2 teaspoons water

salt and pepper

1-1/2 pounds boneless, skinless chicken, minced

5 tablespoons oil

1 teaspoon fresh minced ginger

2 cloves garlic, minced

2 green onions, minced

2 small dried chilis (optional)

1 8 oz. can bamboo shoots, minced

1 8 oz. can water chestnuts, minced

1 package cellophane Chinese rice noodles, fried in oil for a minute or two, until they puff nicely.

Cooking Sauce:

1 tablespoon Hoisin sauce

1 tablespoon soy sauce

1 tablespoon dry sherry

2 tablespoons oyster sauce

2 tablespoons water

1 teaspoon sesame oil

1 teaspoon sugar

2 teaspoons cornstarch

Lettuce of your choice to make lettuce "cups" (Butter or Bibb lettuce is my choice.)

Directions:

Cover mushrooms with boiling water, let stand 30 minutes then drain.

Cut and discard woody stems. Mince mushrooms. Set aside.

Mix all ingredients for cooking sauce in bowl, and set aside.

In medium bowl, combine cornstarch, sherry, water, soy sauce, salt, pepper, and chicken.

Stir to coat chicken thoroughly.

Stir in 1 teaspoon oil and let sit 15 minutes to marinate.

Heat wok or large skillet over medium high heat.

When the pan smokes a bit, add 3 tablespoons oil, then add chicken and stir fry for about 3-4 minuts. Set aside.

Add 2 tablespoons oil to pan.

Add ginger, garlic, chilis (if desired), and onion.

Stir- fry about a minute or so.

Add mushrooms, bamboo shoots and water chestnuts; stir fry an additional 2 minutes.

Return chicken to pan.

Add mixed cooking sauce to pan.

Cook until thickened and hot.

Break the cooked cellophane noodles into small pieces, and cover bottom of serving dish with them.

Then pour chicken mixture on top of noodles.

Spoon into lettuce leaf "cups" and roll

mellajane Explorer

My boyfriend is a very picky eater.... So this is one of my when he is out of town meals. This is so easy... Pick your chicken or beef and chop it into smal 1inch pieces.

Then get your veggies; onion finely chopped,lots fresh garlic finely chopped,shredded carrots,mushrooms finely chopped.

For the sauce I use salt and Tamari soy sauce. It does not take much.

Sautee the onions and garlic together first in olive oil.

Then throw the carrots, mushrooms and cook on low for about 20 t0 25 minutes.

I also use rice in these.. Boil your rice while you are cooking the veggies.

This is where it changes a little... I love cabbage and use cabbage instead.

I first pull apart nice size pieces of cabbage.. You will roll your mixture into these.

I boil the cabbage about 10 minutes.

Turn your oven to 350*

Now you can spoon the meat and veggie mixture together in the cabbage.

Add a liitle sppon of rice.

Roll them up and stick with a toothpick.

I dash the rolls with soy sauce before putting in the oven.

Put them in a baking dish and cover with foil.

Bake for 15 minutes

Bake for 5 to 10 minutes on broil with no foil...

Good luck it seems like a lot but they are so good and a cinch to make really. The crispys I have not yet gotten down.

does anyone know how to make the pf changs chicken lettuce wraps? they are sooo good and i'd love to try and make them at home
  • 4 weeks later...
BabySnooks Rookie
I found this one: Open Original Shared Link

P.F.Chang's Lettuce Wraps Recipe (copycat)

Ingredients:

8 dried shiitake mushrooms

1 teaspoon cornstarch

2 teaspoons dry sherry

2 teaspoons water

salt and pepper

1-1/2 pounds boneless, skinless chicken, minced

5 tablespoons oil

1 teaspoon fresh minced ginger

2 cloves garlic, minced

2 green onions, minced

2 small dried chilis (optional)

1 8 oz. can bamboo shoots, minced

1 8 oz. can water chestnuts, minced

1 package cellophane Chinese rice noodles, fried in oil for a minute or two, until they puff nicely.

Cooking Sauce:

1 tablespoon Hoisin sauce

1 tablespoon soy sauce

1 tablespoon dry sherry

2 tablespoons oyster sauce

2 tablespoons water

1 teaspoon sesame oil

1 teaspoon sugar

2 teaspoons cornstarch

Lettuce of your choice to make lettuce "cups" (Butter or Bibb lettuce is my choice.)

Directions:

Cover mushrooms with boiling water, let stand 30 minutes then drain.

Cut and discard woody stems. Mince mushrooms. Set aside.

Mix all ingredients for cooking sauce in bowl, and set aside.

In medium bowl, combine cornstarch, sherry, water, soy sauce, salt, pepper, and chicken.

Stir to coat chicken thoroughly.

Stir in 1 teaspoon oil and let sit 15 minutes to marinate.

Heat wok or large skillet over medium high heat.

When the pan smokes a bit, add 3 tablespoons oil, then add chicken and stir fry for about 3-4 minuts. Set aside.

Add 2 tablespoons oil to pan.

Add ginger, garlic, chilis (if desired), and onion.

Stir- fry about a minute or so.

Add mushrooms, bamboo shoots and water chestnuts; stir fry an additional 2 minutes.

Return chicken to pan.

Add mixed cooking sauce to pan.

Cook until thickened and hot.

Break the cooked cellophane noodles into small pieces, and cover bottom of serving dish with them.

Then pour chicken mixture on top of noodles.

Spoon into lettuce leaf "cups" and roll

Dear Penguin,

I know there are soy sauces that are gluten free, and that some of them contain gluten. But, what about hoisin sauce and oyster sauce? Are they all gluten free, or do I have to look for a particular brand?

Sharon

Nancym Enthusiast

You might have to make your own Hoison sauce, I think all the ones I looked at contained wheat. I just nabbed a recipe off the internet.

olalisa Contributor
You might have to make your own Hoison sauce, I think all the ones I looked at contained wheat. I just nabbed a recipe off the internet.

I've seen gluten free hoisin sauce on the Gluten-Free Pantry website. Haven't tried it yet, though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Fiddle-Faddle Community Regular

Dynasty brand hoisin is gluten-free--but I can't find a gluten-free oyster sauce! :ph34r: Anybody know where we could order one?

  • 3 weeks later...
seamaiden399 Newbie

Oyster sauce is tricky. There was one at my local Chinese market that did not obviously contain gluten, and when I checked their web site they said it was gluten free, but whenever I used it I had definite symptoms. It was processed in Hong Kong, so I don't know if it was a cross contamination issue in the factory or what. Right now I am using one I found at a local market that was a bit pricey by Wok Mei- the only questionable ingredient is Caramel Color and it seems to have been processed in the US - Ca. to be specific (although I could be wrong about this, it's a little hard to tell from the bottle). (The reason I care is that generally caramel color in the US is from corn.) I did try to email their company but haven't heard back. However, for what it's worth, I have not had noticable symptoms and the flavor is good. Alternatively, you can try making your own from scratch- sounds complicated to me, but then I do largely vegetarian cooking. (obviously not FULLY veg ;)) Especially a good option if you have access to some cheap nice oysters etc. You can do a search online.

pinkpei77 Contributor

i have a really good recipe for these but with tofu.

1 head lettuce or napa cabbage

1 pkg extra firm tofu drained

1 1/2 T fresh chopped ginger

3 T fresh chopped garlic

2 1/2 C chopped s$#&ake mushrooms

salt

pepper

red pepper flakes

gluten-free tamari/soy sauce

dice tofu into small sqaures and put on cookie sheet, then cover with tamari , salt , pepper, red pepper flakes and bake for about 45 minutes at 350.

in wok/frying pan fry up the ginger and garlic first then add the mushrooms and a little more soy sauce. fry for about 5-10 minutes...add the tofu. fry for a few more minutes.

spoon into the lettuce or cabbage leaves

and WA-LA!!!

super quick and easy!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.