Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Frustrated With gluten-free Bread Options


kimber

Recommended Posts

kimber Enthusiast

Hi ladies

I have been throwing away bread like crazy

My ds is already dairy/soy free and I am trying him on a gluten-free diet

I've bought a few enjoy life breads/bagels and recently George bagels and they were awful

is my best bet to buy a mix?

Thanks for any feedback, Kim


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



momandgirls Enthusiast

Do you happen to have a bread machine? When my daughter was first diagnosed, I couldn't find any bread that she was happy with. Now, we make our own bread and it is delicious! The favorite mix around our house is Pamela's amazing wheat free bread mix. I always make it in the machine, but I've heard people say they mix the dough and bake it in the oven. We haven't come across any bagels that we like yet and I haven't attempted to make my own.

dionnek Enthusiast

I like the prairie bread and the sundried tomato bread from Whole Foods (in the freezer section), but other than that I haven't tried a regular sandwhich bread yet that I've liked. I have a couple of mixes in my pantry but have been too afraid to try them yet (I'm fairly new to this). I haven't tried any bagels - they look so gross compared to the fresh hot bagels that I'm used to :(

I've hear the Anna bread mix is the best for baking your own (I have one in my pantry but haven't used it yet).

ArtGirl Enthusiast

Pamela's bread mixes are pretty good. I think the frozen, premade breads are terrible and I don't blame your son one bit for rejecting them. They are like eating cardboard. (my opnion only - others like them - so it's really a matter of personal taste)

With gluten-free bread, hands-on is the best. You might want to visit the recipe forum here for many great recipes for breads and other baked goods.

BostonCeliac Apprentice
Hi ladies

I have been throwing away bread like crazy

My ds is already dairy/soy free and I am trying him on a gluten-free diet

I've bought a few enjoy life breads/bagels and recently George bagels and they were awful

is my best bet to buy a mix?

Thanks for any feedback, Kim

Hi -- I eat the brown rice bread from Enjoy Life - but it must be toasted, and I keep it in the Fridge. I also like the Prarie Bread from Whole Foods in the freezer section... again, toasted.

Kinnikinnick bagels are really good - a little pricey, but worth it, I think.

good luck!

TriticusToxicum Explorer

Glutino bagels are the closest to "real" bagels as i have found. Like everythings else, they are best toasted. Kinikinik bread is pretty good also. I've actually eaten it as a sandwich without toasting it first.

I find that if you are going to make it yourself it is quicker to just use a stand mixer if you have one. The bread machine spends a lot of time kneading and knocking the dough around "developing the gluten", but with gluten-free bread this is unnecessary - Mix, rise and bake (save yourself 2 hrs ta boot). I think all of that extra kneading has an adverse effect on the final texture of the bread. (just my opinion).

Bette Hagman's "gluten-free Gourmet Bakes bread" is the best resource I have found for bread recipes.

My best advice is to experiment and explore. Everyone here will give you their honest opinions on just about anything. Bread is probably the toughest food to substitute. In my mind (and mouth most importantly) bread is all about that gluten chewy experience. Some homemade bread is awesome right out of the oven, but wait a few hours and it will be a cumbly mess. Your toaster is your best friend!

JennFog Rookie

I have found that trying to stick with a potato based bread is better or even tapioca isn't that bad, the rice breads are the worst.

The bread was a tough one for me too. I gave up to tell you the honest truth. The only way I could eat it was if it was toasted (by the time lunch came, it was hard). The firmer it feels the worse it is, but the soft light and fluffy kind costs $4 for 6 slices. I just don't need the bread that much.

Try the rolls in the freezer section, they were pretty good. They look like hamburger rolls but good for any kind of sandwich, even pb & j.

I have given in to the lettuce wrap. I try different lettuces each week, works for me. I think my favorite lettuce is called bibb or boston, kind of buttery tasting.

I have tried corn tortillas too, not all that bad if you cook them first.

The other thing I will do... i like the frozen already made potato pizza doughs (not the rice ones), i will buy the thin ones for one person and have an open face sandwich on it, but this is a hot sandwich option. I guess you could cut it in half and have a sandwich too.

If you like gluten free crackers, those are good with lunch meat, cheese, peanut butter and jelly.

Plain mini rice cakes do the trick too.

Hope this helps! I know the ideas aren't bread but maybe replacing it with these alternatives will help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



luvs2eat Collaborator

Manna from Anna bread mixes fan here. Check her out at www.mannafromanna.com. They're easy to make and the best bread I've found yet!

jnclelland Contributor
Manna from Anna bread mixes fan here. Check her out at www.mannafromanna.com. They're easy to make and the best bread I've found yet!

Ditto - Anna's bread mixes are amazing!

Jeanne

kimber Enthusiast

Thanks so much

I'll have to check out the mixes rec

Yes, I have a bread machine....glad it will finally come in handy :)

Ditto - Anna's bread mixes are amazing!

Jeanne

BabySnooks Rookie
Thanks so much

I'll have to check out the mixes rec

Yes, I have a bread machine....glad it will finally come in handy :)

I have to agree--all the ready-made breads are disgusting! I threw them all out and then heard about Anna's bread mix. Closest to regular bread so far. Big hint: put slices in microwave for 3 to 4 seconds before you eat....makes a huge difference! I will try Pamela's bread mix, but right now Anna has the best bread! By the way, Pamela's pancake and baking mix makes wonderful pancakes....you cannot tell they are gluten free.

Fiddle-Faddle Community Regular

There are some EXCELLENT bread recipes in GLuten-Free Baking Classis by Annalise Roberts. They all need about 30-40 minutes to rise, and then 40-50 minutes to bake, and they are all batter breads with yeast. They don't work in the bread machine, but they are worth it--they are better than any of the decent bread machine mixes I've tried. My gluten-eating kids scarf them down faster than I can!

Check out www.foodphilosopher.com--she has some recipes on that site, as well as other interesting stuff.

Nantzie Collaborator

Another BIG vote for Pamela's Wheat Free Bread Mix. (The last pkgs I got of them didn't say "Amazing' in the title, but they're the same thing.) It works toasted or untoasted. It doesn't do so well pulling it right out of the refrigerator we discovered. It falls apart. So if you keep it in the frig, let it come to room temp, or toast it before you try and make a sandwich out of it.

I usually just keep it in a bag on the counter. We easily will go through a whole loaf in a day and a half, so refrigeration usually isn't necessary.

Nancy

Shalia Apprentice
Hi ladies

I have been throwing away bread like crazy

My ds is already dairy/soy free and I am trying him on a gluten-free diet

I've bought a few enjoy life breads/bagels and recently George bagels and they were awful

is my best bet to buy a mix?

Thanks for any feedback, Kim

Ingredients

Sorghum Flour, Tapioca Flour, Sweet Rice Flour, Brown Rice Flour, Organic Natural Evaporated Cane Sugar, Chicory Root, White Rice Flour, Millet Flour, Honey & Molasses, Rice Bran, Sea Salt, Xanthan Gum.

It's a mix you have to make yourself, but you don't need a bread machine. It works perfectly well with a pan in the oven. I don't even have a heavy duty mixer, I only have a hand mixer, and it works fine for me.

I'm never buying another type of bread again.

Lauren M Explorer
Thanks so much

I'll have to check out the mixes rec

Yes, I have a bread machine....glad it will finally come in handy :)

Don't think anyone else said this yet - but if you've used the bread machine for "regular" (ie gluten) bread, you cannot make gluten-free bread in it :(

I've tried Breads by Anna (used to be Manna from Anna), Pamela's & Gluten Free Pantry's bread mixes, all with success in my bread machine. As far as ready-made stuff, Gillian's rolls are AMAZING!

Open Original Shared Link

Good luck

- Lauren

Laura--G Rookie

I know how you feel. My son hated every bread he tried. When we moved to Salt Lake we went to a gluten free store (Against the Grain) and the owner told me to try Charlotte's bread. When I picked it up it was actually soft!! I wasn't expecting that, since most gluten-free bread isn't. It has honey in it and tastes great. I don't have celiac and now even I eat this bread. Open Original Shared Link

Fiddle-Faddle Community Regular

I've had good luck with Gluten-Free Pantry's bread mix, but I'm so disgusted with the prices of the mixes :ph34r: , I will only make bread from scratch (from GLuten-Free Baking Classics) unless there is a terrific sale on the bread mixes!

skbird Contributor

Manna from Anna is great but I had to stop eating corn so the regular mix was out and the others have potato in them (also can't eat that) so I had to find something else. So far I like the Pamela's mix but don't love the egg smell in breads so next time I want to try making it with an egg substitute.

I had frozen half the loaf for later and had some yesterday with an avocado, cheese, and bacon sandwich and it was pretty good (and filling) though a little crumbly. Also has a bit of a sweet taste to it, but I'm not complaining.

Oddly, and I know this is not the popular opinion on this board :) I really like the EnerG Light Tapicoa bread. The regular tapioca isn't as good for some reason but the light, aside from being kind of small pieces, reminds me a lot of a toasted wonder bread type bread. It's great when I'm not feeling so hot and I crave toast - buttered toasted light tapioca really helps me get back on track with eating.

Plus it has an unbelieveable shelf life if unopened. So buying a case isn't a bad idea (I've done it).

Stephanie

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    2. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,155
    • Most Online (within 30 mins)
      7,748

    Beccad611
    Newest Member
    Beccad611
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.