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Buckwheat?

Terch

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Terch Apprentice
Terch
Posted

Is it true that buckwheat is gluten free?

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AndreaB Contributor
AndreaB
Posted

Yes, buckwheat is gluten free.

There may be cc issues depending on what brand you buy. Not sure about that part.

tarnalberry Community Regular
tarnalberry
Posted

yep, it's not even a grain, but technically a fruit.

Guest Viola
Guest Viola
Posted

Buckwheat is a member of the rhubarb family. I've never heard of a problem with cross contamination, unless you are getting it in bulk. But then you must be really careful of anything in bulk bins, best not to even go there. <_< There are some gluten free Buckwheat waffles out there if you can find them :D

Helena Contributor
Helena
Posted

In the information booklet that my dietician gave me, buckwheat was flagged as one of those grains which can be cross contaminated . . . . she said you have to make sure you get a gluten free variety (not that I can eat buckwheat---I tend to react to seeds and things!)

RiceGuy Collaborator
RiceGuy
Posted
In the information booklet that my dietician gave me, buckwheat was flagged as one of those grains which can be cross contaminated . . . . she said you have to make sure you get a gluten free variety (not that I can eat buckwheat---I tend to react to seeds and things!)

I've read millet has a very low incidence for causing reactions. Have you tried it?

eleep Enthusiast
eleep
Posted

I actually made a millet/chickpea pilaf this weekend, which was my first millet experience. It was quite tasty! I recommend roasting the dry millet in a skillet with a little oil beforehand -- it gets a nice, buttery kind of flavor.

My acupuncturist also recommended millet as a "stomach-soothing" grain -- I'm not sure whether that's the case or not, but he's been spot-on about everything else he's told me!

eleep

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Helena Contributor
Helena
Posted

Yep, I eat millet--thanks for the suggestion. It is one of the few grains I can eat. I hadn't thought of stir frying it in oil first--that sounds good!

I'm a bit concerned about the particular type of millet I buy, though (Oak Manor)---the company manufactures flour too. I'll have to try to find millet that is safe for the nut allergic (Bob's Red Mill is not) and for those with celiac.

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