Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Worcestershire Souce Substitute


agentmm

Recommended Posts

agentmm Newbie

Hello,

I am brand new to this board so please tell me if this is in the wrong category.

I am looking for a gluten-free Worcestershire Sauce substitute.

Is there such a thing???

Thanks in advance, I am going to post like a madman on here now that I found this!

MM


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Fiddle-Faddle Community Regular

Hi, welcome to the board!

Lea & Perrins Worcestershire sauce IS gluten-free--no need to find a substitute! It's one of the major brands, and comes in a dark brown bottle that's wrapped all over with tan paper.

agentmm Newbie
Hi, welcome to the board!

Lea & Perrins Worcestershire sauce IS gluten-free--no need to find a substitute! It's one of the major brands, and comes in a dark brown bottle that's wrapped all over with tan paper.

Hello, Thanks for the prompt reply!

Isn't there malt vinegar in Lea and Perrins??

Thanks in advance,

MM

Carriefaith Enthusiast
Isn't there malt vinegar in Lea and Perrins??
There is in Canada. Lea and Perrins is not gluten-free in Canada.
Fiddle-Faddle Community Regular

I'm sorry, I didn't know that. :blink: I wonder why they make it differently?

agentmm Newbie

Thanks alot for the information.

I thought it was unacceptable at my store.

Great help!

Is there a substitute??

Thanks

MM

Carriefaith Enthusiast

I haven't found any safe worcestershire sauce in Canada. You can find recipes in google, but I've never tried any of them.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



agentmm Newbie
I haven't found any safe worcestershire sauce in Canada. You can find recipes in google, but I've never tried any of them.

thanks! I'll try one...

MM

linds Apprentice

I also e-mailed french's and they replied that their worcestershire sauce is gluten free.

psawyer Proficient
Hello, Thanks for the prompt reply!

Isn't there malt vinegar in Lea and Perrins??

Thanks in advance,

MM

It depends.

In Canada, Lea & Perrins has malt vinegar, and thus is NOT gluten-free. In the US, L&P IS gluten-free.

2Boys4Me Enthusiast

I haven't found French's in Canada either. I use a recipe I found on the internet.

Homemade Worcestershire Sauce

1/2 cup apple cider vinegar

2 tablespoons soy sauce

2 tablespoons water

1 tablespoon brown sugar

1/4 teaspoon ground ginger

1/4 teaspoon dry mustard

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/8 teaspoon cinnamon

1/8 teaspoon pepper

Place all ingredients in a medium saucepan and stir thoroughly.

Bring to a boil, stirring constantly. Simmer 1 minute. Cool.

Store in the refrigerator.

Makes about 3/4 cup.

Shake well before using.

lorka150 Collaborator

Edward's and Sons makes one available in Canada.

2Boys4Me Enthusiast

What stores is it available at?

lorka150 Collaborator

i'm not sure what to tell you, as i don't shop in mainstream stores, really. i mostly go to the market for produce and the health food store for baking supplies. i would check your local stores, and because they are such a huge company (they have many brands under their name), chances are, if your store sells one of their items, they can order it for you.

  • 2 months later...
wallflower Newbie

(I am not trying to be pushy- but I was really woried about it so I looked it up and called them)

CarrieFaith and Psawyer-- It it the same recepie in Canada and USA and safe for Celiac

Acording to the L&P web site Fiddle Faddle is correct--

Open Original Shared Link

Is the Lea & Perrins Worcestershire Sauce sold in the US the same as the sauce sold in the rest of the world?

Lea & Perrins Worcestershire Sauce is made to the original recipe in two factories. The original factory in Worcester, and a sister factory in New Jersey USA. The New Jersey factory follows the same recipe as the Worcester factory, although some ingredients are sourced locally. Product sold in the rest of the world is manufactured and exported from our factory in Worcester, UK. (Worcester refers to the town itself, whilst Worcestershire indicates the 'shire' or county in which the town of Worcester is located).

Is Lea & Perrins Worcestershire Sauce gluten free?

Lea & Perrins Worcestershire is suitable for a coeliac diet, for further information on Nutritional and Allergy queries please contact us.

2Boys4Me Enthusiast

Wallflower - I'm not trying to be pushy either, but one of the first ingredients on Lea & Perrins in Canada is malt vinegar (at least it was in Dec. 2006).

I don't know how the company can say that it is safe. I'm emailing the company to try to straighten this out.

Huh. They don't even have email. They have a phone number which they will more than likely not answer because it's after 4pm Eastern.

par18 Explorer
I also e-mailed french's and they replied that their worcestershire sauce is gluten free.

I use French's also with no problems.

Tom

Michi8 Contributor
(I am not trying to be pushy- but I was really woried about it so I looked it up and called them)

CarrieFaith and Psawyer-- It it the same recepie in Canada and USA and safe for Celiac

Acording to the L&P web site Fiddle Faddle is correct--

Open Original Shared Link

Is the Lea & Perrins Worcestershire Sauce sold in the US the same as the sauce sold in the rest of the world?

Lea & Perrins Worcestershire Sauce is made to the original recipe in two factories. The original factory in Worcester, and a sister factory in New Jersey USA. The New Jersey factory follows the same recipe as the Worcester factory, although some ingredients are sourced locally. Product sold in the rest of the world is manufactured and exported from our factory in Worcester, UK. (Worcester refers to the town itself, whilst Worcestershire indicates the 'shire' or county in which the town of Worcester is located).

Is Lea & Perrins Worcestershire Sauce gluten free?

Lea & Perrins Worcestershire is suitable for a coeliac diet, for further information on Nutritional and Allergy queries please contact us.

Lea & Perrins Worcestershire Sauce sold in Canada is from the UK. The UK follows the Codex Alimentarius for gluten free foods...which allows for gluten under a certain detectable level. So, there is gluten in their Worcestershire Sauce, but they can say it's "suitable for a coeliac diet." It's up to you to decide if the level is safe enough for you to consume. BTW, Rice Krispies are apparently safe to eat in the UK for this same reason, even though they have the same recipe as in North America. :)

Michelle

de caps Contributor
I haven't found French's in Canada either. I use a recipe I found on the internet.

Homemade Worcestershire Sauce

1/2 cup apple cider vinegar

2 tablespoons soy sauce

2 tablespoons water

1 tablespoon brown sugar

1/4 teaspoon ground ginger

1/4 teaspoon dry mustard

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/8 teaspoon cinnamon

1/8 teaspoon pepper

Place all ingredients in a medium saucepan and stir thoroughly.

Bring to a boil, stirring constantly. Simmer 1 minute. Cool.

Store in the refrigerator.

Makes about 3/4 cup.

Shake well before using.

This sounds great. I thought SOY SAUCE WAS not gluten-free.

Fiddle-Faddle Community Regular

La Choy soy sauce and San-J wheat-free tamari are both gluten-free. Read labels carefully, as San-J has several gluten-containing tamaris.

2Boys4Me Enthusiast

As mentioned, it depends on the soy sauce. I'm in Canada, I use VH. I don't think that's available in the states, but Fiddle-Faddle has given you a couple of options.

de caps Contributor
As mentioned, it depends on the soy sauce. I'm in Canada, I use VH. I don't think that's available in the states, but Fiddle-Faddle has given you a couple of options.

Thanks for the information. I never checked the labels because the nutrutionist that I saw when first diagnosed said it had gluten. This is also why I avoid most Chinese food. Thank you both so much for this information. I' m happy to put this back on my can have list.

Donna

Nancym Enthusiast

You can make malt from things other than barley, maybe they did that?

2Boys4Me Enthusiast

I don't know. I always assume it's from barley and have never actually investigated it. (I'm talking about L&P, I think you are, too?)

larry mac Enthusiast

I don't have a bottle of Lea & Perrins Worcestershire Sauce right now (I'm so ashamed as it's undoubtably the very best, and I bought French's last time 'cause it was cheaper), but I'm pretty sure it contains both anchovies and tamarinds. Don't know about gluten. Here are the ingredients listed on a bottle of French's made in the USA from my fridge (should be listed by weight right?):

~ distilled vinegar

~ molasses

~ corn syrup

~ water

~ caramel color

~ sugar

~ spices ( aha! could be 2 or 100 )

~ anchovies

~ natural flavor ( just one?)

~ tamarind

Unless the gluten is from the secret natural flavor, I guess it's gluten-free. lm

I haven't found French's in Canada either. I use a recipe I found on the internet.

Homemade Worcestershire Sauce

1/2 cup apple cider vinegar

2 tablespoons soy sauce

2 tablespoons water

1 tablespoon brown sugar

1/4 teaspoon ground ginger

1/4 teaspoon dry mustard

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/8 teaspoon cinnamon

1/8 teaspoon pepper

Place all ingredients in a medium saucepan and stir thoroughly.

Bring to a boil, stirring constantly. Simmer 1 minute. Cool.

Store in the refrigerator.

Makes about 3/4 cup.

Shake well before using.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,366
    • Most Online (within 30 mins)
      7,748

    caroljben
    Newest Member
    caroljben
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.