Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Worcestershire Souce Substitute


agentmm

Recommended Posts

ArtGirl Enthusiast
Here are the ingredients listed on a bottle of French's made in the USA from my fridge (should be listed by weight right?):

~ distilled vinegar

~ molasses

~ corn syrup

~ water

~ caramel color

~ sugar

~ spices ( aha! could be 2 or 100 )

~ anchovies

~ natural flavor ( just one?)

~ tamarind

FYI - from Open Original Shared Link

Tamarinds are slow-growing, long-lived, evergreen trees that under optimum conditions can grow 80 feet high with a spread of 20 to 35 ft., in its native eastern Africa and Asia. However, in Southern California it seldom reaches more than 15 to 25 ft. in height.

The 3 - 8 inch long, brown, irregularly curved pods are borne in abundance along the new branches. As the pods mature, they fill out somewhat and the juicy, acidulous pulp turns brown or reddish-brown. When fully ripe, the shells are brittle and easily broken. The pulp dehydrates to a sticky paste enclosed by a few coarse stands of fiber. The pods may contain from 1 to 12 large, flat, glossy brown, obovate seeds embedded in the brown, edible pulp. The pulp has a pleasing sweet/sour flavor and is high in both acid and sugar. It is also rich in vitamin B and high in calcium. There are wide differences in fruit size and flavor in seedling trees. Indian types have longer pods with 6 - 12 seeds, while the West Indian types have shorter pods containing only 3 - 6 seeds. Most tamarinds in the Americas are of the shorter type

Tamarinds may be eaten fresh, but they area most commonly used with sugar and water in the American tropics to prepare a cooling drink. The pulp is used to flavor preserves and chutney, to make meat sauces ant to pickle fish. Candy can be made by mixing the pulp with dry sugar and molding it into desired shapes.

... I'd never heard of a tamarine so did a google search for it. :)

  • 1 year later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sandib5 Newbie

Lee and Perrins does in fact have Malt Vinegar in it and Malt Vinegar is made from Barley and Barley has gluten -- therefore, Lee and Perrins is NOT Gluten Free. They have different standards in the UK and they send the concentrate here to their New Jersey plant and it also contains Malt Vinegar and is not safe for any Celiac to use.

Hello, Thanks for the prompt reply!

Isn't there malt vinegar in Lea and Perrins??

Thanks in advance,

MM

sandib5 Newbie

Make sure that Soy Sauce is also gluten free -- Most Soy Sauce made in the US contains wheat. Bragg's is gluten free and I found one in my local supermarket that is gluten free.

I don't have a bottle of Lea & Perrins Worcestershire Sauce right now (I'm so ashamed as it's undoubtably the very best, and I bought French's last time 'cause it was cheaper), but I'm pretty sure it contains both anchovies and tamarinds. Don't know about gluten. Here are the ingredients listed on a bottle of French's made in the USA from my fridge (should be listed by weight right?):

~ distilled vinegar

~ molasses

~ corn syrup

~ water

~ caramel color

~ sugar

~ spices ( aha! could be 2 or 100 )

~ anchovies

~ natural flavor ( just one?)

~ tamarind

Unless the gluten is from the secret natural flavor, I guess it's gluten-free. lm

psawyer Proficient

Lea & Perrins Worcestershire sauce varies from country to country with respect to the vinegar: "Some ingredients are sourced locally." Here in Canada, the first ingredient listed is "Malt Vinegar (from barley)." In the United States, it is my understanding that the vinegar used is distilled, which would make it safe regardless of source (but it is not barley-- understand that it is corn). I can't use the L&P sold here, but I expect to be in the states next month and will pick some up gluten-free bottles and bring them back with me. I cannot speak to the UK formulation. The stuff sold in the US is made in the US. The stuff sold in Canada is made in Canada (under license by E.D.Smith).

As far as I know, French's is gluten-free, but I can't find it in any store.

Always read labels.

NOTE: This is an old thread, recently revived. The information in the early part of the thread may no longer be correct, as formulas change.

Michi8 Contributor

My understanding is that it's not the vinegar, but the soy sauce ingredient that is the problem. I have found Heinz worcestershire sauce (in Canada) that has soy sauce without wheat...and there is no barley malts in the ingredients either.

Michelle

Lea & Perrins Worcestershire sauce varies from country to country with respect to the vinegar: "Some ingredients are sourced locally." Here in Canada, the first ingredient listed is "Malt Vinegar (from barley)." In the United States, it is my understanding that the vinegar used is distilled, which would make it safe regardless of source (but it is not barley-- understand that it is corn). I can't use the L&P sold here, but I expect to be in the states next month and will pick some up gluten-free bottles and bring them back with me. I cannot speak to the UK formulation. The stuff sold in the US is made in the US. The stuff sold in Canada is made in Canada (under license by E.D.Smith).

As far as I know, French's is gluten-free, but I can't find it in any store.

Always read labels.

NOTE: This is an old thread, recently revived. The information in the early part of the thread may no longer be correct, as formulas change.

psawyer Proficient

My comments about ingredients were specific to the Lea & Perrins brand, which does not have soy sauce as an ingredient. With that brand, it is the malt vinegar that is the issue with the Canadian version.

I keep looking in stores, but all I ever seem to see is Lea & Perrins. I've never seen Heinz or French's. Soy sauce is a possible source of gluten since it frequently contains wheat, but it is not an ingredient in the L&P sauce.

Michi8 Contributor
My comments about ingredients were specific to the Lea & Perrins brand, which does not have soy sauce as an ingredient. With that brand, it is the malt vinegar that is the issue with the Canadian version.

I keep looking in stores, but all I ever seem to see is Lea & Perrins. I've never seen Heinz or French's. Soy sauce is a possible source of gluten since it frequently contains wheat, but it is not an ingredient in the L&P sauce.

I know you were being specific to the Lea & Perrins brand. And you are correct, the offending ingredient is barley malt vinegar (I had to look it up online, because I threw out my bottle (Canadian) a long time ago.) In checking out the online info, I did find out that Heinz has owned Lea & Perrins since 2005. The Heinz worcestershire sauce contains white vinegar and soy sauce without wheat. As far as I can tell it is not available in the US market, but is available in Canada.

Michelle


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 7 months later...
Lynne B. Newbie

Hi,

I'm newly diagnosed (living in Canada) and was unsure about Worcestershire sauce, so wrote to Lea & Perrins. I rec'd this reply 3 days ago:

Thank you for taking the time to contact us. As per your inquiry, please be advised that the Lea & Perrins Worcestershire Sauce distributed in Canada is not gluten free, due to the malt vinegar. However, the HP Sauce sold in Canada is indeed gluten free. Should you require any additional information, please do not hesitate to contact us further.

Sincerely,

Gina D. Woodside

Consumer Services Coordinator

H.J. Heinz Company of Canada Ltd

Hope this helps to avoid any confusion in Canada. Guess I'll have to get some from the U.S., as it would be hard to live without! :)

  • 2 years later...
Tiffm Newbie

Hello,

I am brand new to this board so please tell me if this is in the wrong category.

I am looking for a gluten-free Worcestershire Sauce substitute.

Is there such a thing???

Thanks in advance, I am going to post like a madman on here now that I found this!

MM

The internet is a beautiful thing these days... if you are from Canada and want to order American Lea and Perrins just head over to Amazon and get it :)

love2travel Mentor

The internet is a beautiful thing these days... if you are from Canada and want to order American Lea and Perrins just head over to Amazon and get it :)

Or get someone from the US to bring it back! I requested a whole case of the stuff from my in-laws who spent the winter down south. When my husband travels on business he picks some up for me, too. :) Too bad he didn't have room in his luggage for Chex...

etta694 Explorer

Open Original Shared Link

and then there's Wizard's Gluten Free... which isn't as good as Lea and Perrins but I am quite happy with it for Caesar Salads.

DougE Rookie

I just went to their US website Open Original Shared Link Nothing to worry about in the ingredients.

But on the Canadian site Open Original Shared Link The first ingredient is malt vinegar.

  • 4 months later...
SMG25 Newbie

I'm new as well (just diagnosed 2 weeks ago...ugh!!)

Just wondering if worcestershire sauce has soy sauce in it because I noticed regular soy sauce has wheat in it....I'm soooo confused with all of this!!!!!

lovegrov Collaborator

As you should be able to see from this thread, a lot can depend on where you live. Anyway, in the U.S. every worcestershire sauce I've seen has been gluten-free. IF you find a sauce that has soy sauce in it, then you have to continue reading the contents to see if that soy sauce has wheat. Some soy sauces do not have wheat. If the soy sauce does have wheat, the wheat will be clearly listed.

richard

  • 3 months later...
geekfarmer Newbie

(I am not trying to be pushy- but I was really woried about it so I looked it up and called them)

CarrieFaith and Psawyer-- It it the same recepie in Canada and USA and safe for Celiac

Acording to the L&P web site Fiddle Faddle is correct--

Open Original Shared Link

Is the Lea & Perrins Worcestershire Sauce sold in the US the same as the sauce sold in the rest of the world?

Lea & Perrins Worcestershire Sauce is made to the original recipe in two factories. The original factory in Worcester, and a sister factory in New Jersey USA. The New Jersey factory follows the same recipe as the Worcester factory, although some ingredients are sourced locally. Product sold in the rest of the world is manufactured and exported from our factory in Worcester, UK. (Worcester refers to the town itself, whilst Worcestershire indicates the 'shire' or county in which the town of Worcester is located).

Is Lea & Perrins Worcestershire Sauce gluten free?

Lea & Perrins Worcestershire is suitable for a coeliac diet, for further information on Nutritional and Allergy queries please contact us.

I am in oklahoma, just checked the bottle and it lists soy sauce which can have gluren.

kareng Grand Master

I am in oklahoma, just checked the bottle and it lists soy sauce which can have gluren.

If you are talking about Lea & Perrins Worchestershire sauce in the US, it is most definitely gluten free. It states it on the bottle. Soy sauce is not even listed as an ingredient. If soy sauce were an ingredient, it would list, usually in ( )the ingredients of the soy sauce. There are soy sauces without wheat

Lisa Mentor

I am in oklahoma, just checked the bottle and it lists soy sauce which can have gluren.

Yes it CAN have gluten, but if it does not list wheat, it's not in there. Not all soy sauces contain wheat.

Please take note that the origin of this thread was four years ago.

psawyer Proficient

Another old topic brought back from the dead. :(

Lea & Perrins may be made to the same recipe in Canada and the US, but the ingredients are not the same. The "original recipe" apparently calls for "vinegar." :blink:

In the US, distilled vinegar is used by Heinz to make L&P--they own the brand. :)

In the United Kingdom, malt vinegar from barley is used. The product sold in Canada is imported from the UK. :(

So, gluten-free in the US, but not in Canada and the UK. :rolleyes:

If you are in Canada, you may be able to find gluten-free Heinz-branded Worcestershire sauce at a Wal-Mart Super Center. As far as I can tell, it is identical to the US version of L&P. Metro has a version under their house brand, Selection, which has different ingredients, but none of them contain gluten.

Neither the version of L&P sold in the US, nor the one sold in Canada and the UK, has soy sauce as an ingredient. :huh:

  • 3 weeks later...
Beth Anastasia Newbie

(I am not trying to be pushy- but I was really woried about it so I looked it up and called them)

CarrieFaith and Psawyer-- It it the same recepie in Canada and USA and safe for Celiac

Acording to the L&P web site Fiddle Faddle is correct--

Open Original Shared Link

Is the Lea & Perrins Worcestershire Sauce sold in the US the same as the sauce sold in the rest of the world?

Lea & Perrins Worcestershire Sauce is made to the original recipe in two factories. The original factory in Worcester, and a sister factory in New Jersey USA. The New Jersey factory follows the same recipe as the Worcester factory, although some ingredients are sourced locally. Product sold in the rest of the world is manufactured and exported from our factory in Worcester, UK. (Worcester refers to the town itself, whilst Worcestershire indicates the 'shire' or county in which the town of Worcester is located).

Is Lea & Perrins Worcestershire Sauce gluten free?

Lea & Perrins Worcestershire is suitable for a coeliac diet, for further information on Nutritional and Allergy queries please contact us.

Well, that seems strange, because I was just looking at the label yesterday, and it states Malt Vinegar (Made from Barley) ... So I wonder why they would put that if it is gluten free. I'm not going to take a chance though.

Next to that bottle there was a Worcestershire Sauce from Heinz. It didn't look like it had any gluten.. It did have a vinegar, and I think it was a malt, but I know that Malt vinegar can be from other sources other than Barley. Does anyone know about the Heinz one?

kareng Grand Master

Well, that seems strange, because I was just looking at the label yesterday, and it states Malt Vinegar (Made from Barley) ... So I wonder why they would put that if it is gluten free. I'm not going to take a chance though.

Next to that bottle there was a Worcestershire Sauce from Heinz. It didn't look like it had any gluten.. It did have a vinegar, and I think it was a malt, but I know that Malt vinegar can be from other sources other than Barley. Does anyone know about the Heinz one?

What you are responding to is from 2007. Products change over time. Also, the ingredients may be different from country to country.

I am in the US. The Lea & Perrins in my fridge does not contain malt vinegar.

Lisa Mentor

What you are responding to is from 2007. Products change over time. Also, the ingredients may be different from country to country.

I am in the US. The Lea & Perrins in my fridge does not contain malt vinegar.

I believe it still does in Canada.

psawyer Proficient

Beth, please see my post immediately above yours.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.