Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pregnant - Need Help!

dionnek

By dionnek
in Related Issues & Disorders

Recommended Posts

dionnek Enthusiast
dionnek
Posted

I just found out I am pregnant (didn't think it was possible since we had such a hard time with our first, and I haven't had a period in 3 years!). I was dx with celiac 6 months ago and am gluten-free and pretty much dairy free (except for the occasional cheese and ice cream which doesn't seem to bother me like milk does) - how do I get enough calcium for my baby with this diet? I'm taking a prenatal vitamin now and a calcium pill w/D separately, and I try to eat broccoli 3-4 times/week and salmon about once a week, but I'm not sure what else I can do. Any insight on being pregnant and gluten-free? I'm very concerned as we did not plan on having another baby, and got lucky with the first one (she has the celiac gene but does not have celiac - yet anyway)!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


happygirl Collaborator
happygirl
Posted

Congratulations! What an exciting time for you and your family :)

I don't have much to add to what you are doing, but I'm sure some of the mothers or recently pregnant mothers will chime in. There have been quite a few threads on here recently about pregnancy....what a happy thing!

I have two pieces of advice: the book mentioned in my signature, because he has a great chapter on pregnancy/fertility, plus its just has so much other great celiac info. second.....ENJOY :)

AmyTopolski Apprentice
AmyTopolski
Posted

Hi,

Last time I was pregnant I was not gluten free, but had a lot of trouble gaining weight. I ended up drinking 3 ensures a day to get the calories and nutrtion I needed for our baby. She was only in the 2% for weight and size while I was pregnant. I'm not positive on that being gluten or dairy free so you might want to check on that. It worked very well for me. Hope that helps.

Amy

dionnek Enthusiast
dionnek
Posted
  • Author
Congratulations! What an exciting time for you and your family :)

I don't have much to add to what you are doing, but I'm sure some of the mothers or recently pregnant mothers will chime in. There have been quite a few threads on here recently about pregnancy....what a happy thing!

I have two pieces of advice: the book mentioned in my signature, because he has a great chapter on pregnancy/fertility, plus its just has so much other great celiac info. second.....ENJOY :)

Thanks - I had actually been thinking about getting that book, so now I think I will. Just read Donna Korn's Wheat Free Worry Free and it was good for a beginner, but doesn't go into pregnancy issues (had some good recipes and shopping lists though, and good information in general). It is exciting if not a little scary with the celiac this time around!

happygirl Collaborator
happygirl
Posted

You are welcome!

Please keep us updated. It is so good to hear of happy things happening to great Celiacs :)

twtums Newbie
twtums
Posted

Congratulations! Really dairy isn't your best source of calcium anyway, the other ingredients in it actually leach calcium out of your bone so not being able to do dairy really isn't a concern. Green leafy veggies are the best for calcium and a supplement (which I take as well). I'm not concerned about not doing dairy (although I do cheat once in awhile, it doesn't seem to bother me). I do make sure to take my supplement though and make sure it has Vit D in it too.

For the rest, I just eat like I normally do, just more. Lots of things made out of rice and corn, veggies, fruits etc. So far I am fine on the weight gain (I'm 21 weeks) and baby is measuring well. From everything I read it's so much more harmful not to be on the diet for baby so I don't worry about it. Most of the stuff I crave with gluten really isn't that great for me anyways (pizza, cake, cake, um more cake :lol:)

BTW, finding out I was gluten-intolerant is why I am pregnant so I'm loving it!

  • 2 weeks later...
Mia H Explorer
Mia H
Posted

Congratulations on baby.

I too am gluten free / dairy free and am 17 weeks along. My first two babies were big (for me)

8lb 10oz and 9lb 9oz. This will be my first preg gluten-free/cf and I am much smaller this time. I was even worried the baby wasn't growing but I went in and am measuring fine. Perhaps that baby will be smaller this time.

I wouldn't worry too much about the calcium, sounds like you are doing well. The baby will get what they need from your body and you are on a supplement. I was worried about Calcium too and my naturopath said people don't need as much as is recommended (1000-1200mg a day). He said this because most Calciums out there aren't absorbed well such as calcium carbonate. You barely absorb any.

I agree with the green leafy vegetables. Any time you can get it naturally the way God made us I think is the best bet.

Mia

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,983
    • Most Online (within 30 mins)
      7,748
    CRae
    Newest Member
    CRae
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      There is much helpful 'truth' posted on this forum. Truths about Celiac Disease are based on scientific research and people's experience. Celiac disease is inherited. There are 2 main Celiac 'genes' but they are variations of one gene called HLa - DQ What is inherited when a person inherits one or both of the DQ2 or the DQ8 is a predisposition to develop celiac disease after exposure to a environmental trigger. These 2 versions of the DQ gene are useful in diagnosing  celiac disease but there are about 25 other genes that are known to influence celiac disease so this food intolerance is a multigenic autoimmune disease. So with so many genes involved and each person inheriting a different array of these other genes one person's symptoms may be different than another's symptoms.  so many of these other genes.  I don't think that much research on these other genes as yet. So first I wrote something that seem to tie together celiac disease and migraines.  Then you posted that you had migraines and since you went gluten free they only come back when you are glutened. Then Scott showed an article that reported no connection between migraines and celiac disease, Then Trents wrote that it was possible that celiacs had more migraines  and some believed there was a causal effect. You are each telling the truth as you know it or experienced it.   
    • tiffanygosci
      Aldi Pueblo Lindo Yellow Corn Tortillas

      By tiffanygosci · Posted

      Another annoying thing about trying to figure this Celiac life out is reading all of the labels and considering every choice. I shop at Aldi every week and have been for years. I was just officially diagnosed Celiac a couple weeks ago this October after my endoscopy. I've been encouraged by my local Aldi in that they have a lot of gluten free products and clearly labeled foods. I usually buy Milagro corn tortillas because they are cheap and are certified. However, I bought a package of Aldi's Pueblo Lindo Yellow Corn Tortillas without looking too closely (I was assuming they were fine... assuming never gets us anywhere good lol) it doesn't list any wheat products and doesn't say it was processed in a facility with wheat. It has a label that it's lactose free (hello, what?? When has dairy ever been in a tortilla?) Just, ugh. If they can add that label then why can't they just say something is gluten free or not? I did eat some of the tortillas and didn't notice any symptoms but I'm just not sure if it's safe. So I'll probably have to let my family eat them and stick with Milagro. There is way too much uncertainty with this but I guess you just have to stick with the clearly labeled products? I am still learning!
    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Thank you all for sharing your experiences! And I am very thankful for that Thanksgiving article, Scott! I will look into it more as I plan my little dinner to bring with on the Holiday I'm also glad a lot of research has been done for Celiac. There's still a lot to learn and discover. And everyone has different symptoms. For me, I get a bad headache right away after eating gluten. Reoccurring migraines and visual disturbances were actually what got my PCP to order a Celiac Panel. I'm glad he did! I feel like when the inflammation hits my body it targets my head, gut, and lower back. I'm still figuring things out but that's what I've noticed after eating gluten! I have been eating gluten-free for almost two months now and haven't had such severe symptoms. I ate a couple accidents along the way but I'm doing a lot better
    • trents
      New Celiac Mama in My 30s

      By trents · Posted

      @Mari, did you read that second article that Scott linked? It is the most recently date one. "Researchers comparing rates of headaches, including migraines, among celiac patients and a healthy control group showed that celiac subjects experienced higher rates of headaches than control subjects, with the greatest rates of migraines found in celiac women.  Additionally, celiacs had higher rates of migraine than control subjects, especially in women. In fact, four out of five women with celiac disease suffered from migraines, and without aura nearly three-quarters of the time."
    • Mari
      New Celiac Mama in My 30s

      By Mari · Posted

      As far as I know and I have made severalonline searches, celiac disease disease has not been recognized as a cause of migraines or any eye problems. What I wrote must have been confusing.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.