Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Low Fat Recipes?

nikki8

By nikki8
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

nikki8 Explorer
nikki8
Posted

Does anyone know any websites or books for lower fat gluten free recipes? With regular recipes you can substitute ingredients to lower the fat, but I've heard it's not that easy with gluten free recipes-in particular, cakes, pies, cookies, etc. I have "Wheat free, gluten free, reduced calorie cookbook" by Connie Sarros. But I'm hoping for more options and "Gluten-Free Gourmet cooks fast and healthy" isn't really very low fat.

Any recommendations or even recipes to contribute?

Thanks,

Nikki

(just diagnosed 2 weeks ago)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Sweetfudge Community Regular
Sweetfudge
Posted

I don't know about desserts, but you can find some good recipes on epicurious and all recipes if you look up "Gluten Free". Also, I 've found some good recipes at food network, under their healthy recipes section. Sorry, not tons of help here, good luck!

nikki8 Explorer
nikki8
Posted
  • Author
I don't know about desserts, but you can find some good recipes on epicurious and all recipes if you look up "Gluten Free". Also, I 've found some good recipes at food network, under their healthy recipes section. Sorry, not tons of help here, good luck!

Is that just epicurious.com?

emcmaster Collaborator
emcmaster
Posted

After trying desperately for months to make good gluten-free and low-fat baked goods, I finally realized that it's practically impossible. The same recipes that I thought were just really bad recipes were actually wonderful when made with only slightly reduced or full fat ingredients. Gluten-free baked goods for some reason just need the fat. Not sure why.

That said, there is a recipe for chocolate silk pudding in my cooking blog. That's naturally fat-free. Enjoy!

lorka150 Collaborator
lorka150
Posted

i use basic low and fat free variations in all of my baking and cooking. i've never had a problem with subbing.

Sweetfudge Community Regular
Sweetfudge
Posted

yes, epicurious.com. sorry about that :blink:

i like to use lowfat dairy products, like sour cream and cream cheese. i also like to flavor things with spices and salsa to substitute fatty flavors. like in a taco salad, i'll use a dab of sour cream and lots of salsa instead of ranch like i used to. :)

dionnek Enthusiast
dionnek
Posted

I use eggbeaters in all my baking (even made some gluten-free Pantry French Bread with it and it worked!). I tried the applesauce in the brownies thing and that didn't work (too rubbery), so I basically am sticking with just the egg substitutes - at least that's a little lower fat :)

Oh, and I did try applesauce in the Pamela's Baking mix muffins and those worked - muffins and fruit breads might work better lowfat than brownies and cookies.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,120
    • Most Online (within 30 mins)
      7,748
    SANDY WENMAN
    Newest Member
    SANDY WENMAN
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • captaincrab55
      Heat intolerant... Yikes

      By captaincrab55 · Posted

      Hi Colleen H,   I suffered with the pins and needles/burning feeling in my legs and feet for at least  6 years until my Nephrologist figured out that I had to go on a low salt diet.  He said my kidneys weren't strong enough to remove the salt.  The simple fix was a diuretic, but that med leaves the uric acid behind, so that wasn't an option.  On the bright side the low salt diet lowered my BP over 20 points and and the pins and needles/burning feeling went away.  Good Luck and hope this helps.  
    • Colleen H
      Gluten related ??

      By Colleen H · Posted

      Yes this is very frustrating for me ... not sure what to think.  Feels like I'm having reactions to a lot of things  Now applesauce?? I don't understand 😞 
    • Colleen H
      Gluten related ??

      By Colleen H · Posted

      I did ... But aren't we going to be vitamin deficienct if we are not eating due to being sick ?? If the food we eat is gluten free and we have other sensitivities , how do we get out of the cycle??  Thank you 
    • Colleen H
      Heat intolerant... Yikes

      By Colleen H · Posted

      Anyone else get pins and needles. ??? Burning feeling ? Heat makes it so much worse 😔  Winter is here.  I had to lower my thermostat because I couldn't take that hot air feeling 😔  Hopefully it goes away soon     
    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      I assume that you already know that genetic testing for celiac disease cannot be used to confirm a celiac diagnosis. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% actually develop celiac disease. It can be used to rule out celiac disease with a high degree of confidence, however, in the case where the genetic testing is negative for the genes. Until and unless you are actually diagnosed with celiac disease I would not raise this as an issue with family. However, if you are diagnosed with celiac disease through blood antibody testing and/or endoscopy with positive biopsy I would suggest you encourage first degree relatives to also purse testing because there is a significant chance (somewhere betwee 10% and almost 50%, depending on which studies you reference) that they will also have or will develop active celiac disease. Often, there are symptoms are absent or very minor until damage to the small bowel lining or other body systems becomes significant so be prepared that they may blow you off. We call this "silent celiac disease". 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.