Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New At This Help!

Guest aphares86

By Guest aphares86
in Coping with Celiac Disease

Recommended Posts

Guest aphares86
Guest aphares86
Posted

Hi! My name is amanda, and I was just diagnosed w/ celiac about a month ago.

There are so many questions I have and so much confusion.

I would like to start today by asking about modified food startch. I have read so much about it, but there are so many different oppinions.

is modified food startch ok as long as the label does not say wheat anywhere on it???

And Modified corn statch, is that ok??

2nd Im confused about vinegar? is it is is it not safe?

Last for today, Maltodextrin... Safe? and I know malt is not, What about Just Dextrin??

Thanks to anyone who can help clear this up for me!

Amanda

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

Hi and welcome to the boards. There is a bit of learning required with this diet but before you know it you'll be reading labels like a pro.

The best place to find answers to your questions is under the foods and products listings further down on the board. These subjects are common ones and you'll find answers to a lot there. Also be sure to check out the main page and the links provided there they are very helpful.

Again welcome and I hope you get the healthy, energetic feelings of the gluten free life soon.

Viola 1 Rookie
Viola 1
Posted
Hi! My name is amanda, and I was just diagnosed w/ celiac about a month ago.

There are so many questions I have and so much confusion.

I would like to start today by asking about modified food startch. I have read so much about it, but there are so many different oppinions.

is modified food startch ok as long as the label does not say wheat anywhere on it???

And Modified corn statch, is that ok??

2nd Im confused about vinegar? is it is is it not safe?

Last for today, Maltodextrin... Safe? and I know malt is not, What about Just Dextrin??

Thanks to anyone who can help clear this up for me!

Amanda

Hello, Welcome to the board. This disease does throw you a learning curve for sure. :P But hang in there, you will soon be an old pro.

Modified food starch 'corn' is perfectly safe. Also Maltodextrin is safe for Celiacs. I believe that Dextrin is safe also, but check with a few others.

With the new label laws in the US Modified food starch is safe unless it says Wheat.

GlutenWrangler Contributor
GlutenWrangler
Posted

Amanda,

Modified food starch is safe if the product is made in the USA. From what I've read, all DISTILLED vinegar is safe. Obviously, barley vinegar is not safe. Maltodextrin must be labeled as "wheat maltodextrin" in the USA if it is derived from wheat. Otherwise, if it just says maltodextrin, it is safe. Dextrin is usually derived from corn in the USA, but imported food with dextrin may contain gluten. I hope this helps.

-Brian

blueeyedmanda Community Regular
blueeyedmanda
Posted

Hi Amanda,

Maltodextrin is safe and modified food starch in the US is generally safe. There are some products I have seen which list modified food starch and then (corn) right after it to let customers know it came from corn.

It gets much easier just hang in there. This board is an untapped resource where you will learn the in's and out's of the diet. I found this board to be more help than the handouts I got at dietician I saw. People here are living through this just like us, so it is nice to know we have all been there :):)

Good Luck

jenshizzle Newbie
jenshizzle
Posted

I have been a step-mother to a 9-year-old girl with Celiac for slightly over a year and a half and am still learning about what is gluten free and what is not. I have been trying to find out for awhile if maltodextrin is safe or not and I am very thankful to finally have that question answered. I was aware that in the U.S., modified food starch is corn, unless specified otherwise, but it is nice to have confirmation on that!

Mtndog Collaborator
Mtndog
Posted

Welcome amanda and everyone new! I spent the first three months of the diet eating peanut butter and rice because it was so much to figure out! It was the longest learning curve I've experienced, but I can say this board helped SO MUCH!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lor Newbie
lor
Posted
Hi! My name is amanda, and I was just diagnosed w/ celiac about a month ago.

There are so many questions I have and so much confusion.

I would like to start today by asking about modified food startch. I have read so much about it, but there are so many different oppinions.

is modified food startch ok as long as the label does not say wheat anywhere on it???

And Modified corn statch, is that ok??

2nd Im confused about vinegar? is it is is it not safe?

Last for today, Maltodextrin... Safe? and I know malt is not, What about Just Dextrin??

Thanks to anyone who can help clear this up for me!

Amanda

Hey Amanda,

Modified food startch is a big no! mainly because you don't know whats in it!

certain vinegars are ok, read the labels! it's really important! not sure abou the rest but hope i helped!

Lori

Azzie Rookie
Azzie
Posted

Maltodextrin is safe (it isn't actually "malt") and is made from corn.

The only vinegar that is not fine is malt vinegar. Distilled is ok, cider vinegar is ok. Stay away from malt vinegar.

I have heard that modified food starch is not much of a concern now since they would be required to list wheat if it contained wheat (per Jan 06 labeling law, I believe). I still worry about it myself though a little. If in doubt, don't do it. Modified corn starch should be ok since it's corn starch. And I know corn starch is safe. Hope this helps. I'm kinda new myself but have learned a lot in the last few months since diagnosis.......

Hi! My name is amanda, and I was just diagnosed w/ celiac about a month ago.

There are so many questions I have and so much confusion.

I would like to start today by asking about modified food startch. I have read so much about it, but there are so many different oppinions.

is modified food startch ok as long as the label does not say wheat anywhere on it???

And Modified corn statch, is that ok??

2nd Im confused about vinegar? is it is is it not safe?

Last for today, Maltodextrin... Safe? and I know malt is not, What about Just Dextrin??

Thanks to anyone who can help clear this up for me!

Amanda

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

I myself have never had a problem with Modified food starch, unless it says (wheat) on it. Maltodextrin has never bothered me either. I have a fear of dextrin for some reason. So, I just stay away from it, I find most products that I use dont have that in it anyway. As was previously said, distilled vinegar is fine. Most vinegars are distilled. No malt vinegar at all. I miss it, especially on my fish and chips, but these are the things that happen with celiacs! good luck! and welcome to the board!

happygirl Collaborator
happygirl
Posted
Hey Amanda,

Modified food startch is a big no! mainly because you don't know whats in it!

This is incorrect information. Modified food starch is safe unless it says wheat. This is mandated by the food allergen labeling law of 2006. By now, *most* labels will be up to date. In general, Modified Food Starch is often corn.

aphares86,

Welcome to the board! We are happy you have found us. This is a great resource. Feel free to ask questions! You'll get the hang of this, I promise :)

Your questions include:

And Modified corn statch, is that ok?? yes, modified corn starch is safe.

2nd Im confused about vinegar? is it is is it not safe? According to the American Dietetic Association, distilled vinegars are safe. This includes white vinegar, apple cide vinegar, vinegar (as written on a label as just vinegar, by FDA law it must be apple cider vinegar), etc. "Malt vinegar" is not safe.

Last for today, Maltodextrin... Safe? and I know malt is not, What about Just Dextrin?? You are correct, "malt" is not safe (derived from barley), but maltodextrin, although it sounds 'bad', is generally a corn derivative, and would be required to say wheat if it weren't (it isn't required to say corn because corn is not covered under the allergen bill). Same with dextrin. Both maltodextrin and dextrin (and another similar one, dextrose) are safe.

Guest aphares86
Guest aphares86
Posted

Thank you Everyone Soooo much! I am finding things are slowly getting easier!!

I made bread for the first timr & it was actually good!!

If ever you know of any good tips or advice or good foos please let me know!!

thanks again!! :D

GlutenWrangler Contributor
GlutenWrangler
Posted

I read a few good books on celiac disease and gluten sensitivity. It might be helpful to check the out. The titles are: "Dangerous Grains" and "The Gluten Connection", which provides recipes along with a lot of good information. It may help you out being new to the whole process. Take care,

-Brian

Creative-Soul Newbie
Creative-Soul
Posted

Just stopping by to say hello, and welcome!

dionnek Enthusiast
dionnek
Posted

I had been told that maltodextrin (or just dextrin) are not safe in lotions, cosmetics, hair products, etc. b/c they don't have the same laws - is this true? I know it is safe for food, so figured it would be safe for everything else. So confusing!

Viola 1 Rookie
Viola 1
Posted
I had been told that maltodextrin (or just dextrin) are not safe in lotions, cosmetics, hair products, etc. b/c they don't have the same laws - is this true? I know it is safe for food, so figured it would be safe for everything else. So confusing!

I would just phone the company of the product you are concerned with and check it. I haven't heard that before, but don't really know for sure.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Fiber Supplement

      @Trish G, I like dates, they have lots if fiber as well. But what I found helped most was taking Thiamine (in the form Benfotiamine which helps promote intestinal healing), Pyridoxine B 6, Riboflavin B 2, and magnesium, and Omega Three fats. The absorption of nutrients is affected by Celiac disease which damages the intestinal lining of the small...
    2. knitty kitty
      - knitty kitty replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      ttg iga high (646 mg/dl) other results are normal

      @kpf, Were you eating ten grams or more of gluten daily in the month preceding your antibody blood tests? TTg IgA antibodies are made in the intestines. Ten grams of gluten per day for several weeks before testing is required to provoke sufficient antibody production for the antibodies to leave the intestines and enter the blood stream and be measured...
    3. Trish G
      - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Fiber Supplement

      Thanks, I'm not a big fan of prunes but did add them back after stopping the Benefiber. Hoping for the best while I wait to hear back from Nutritionist for a different fiber supplement. Thanks again
    4. Wheatwacked
      - Wheatwacked replied to Larzipan's topic in Related Issues & Disorders
      36

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      If you were wondering why milk protein bothers you with Celiac Disease. Commercial dairies supplement the cow feed with wheat, which becomes incorporated in the milk protein. Milk omega 6 to omega 3 ratio: Commercial Dairies: 5:1 Organic Milk: 3:1 Grass fed milk: 1:1
    5. Wheatwacked
      - Wheatwacked replied to Larzipan's topic in Related Issues & Disorders
      36

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      My TMJ ended when I lost a middle lower molar. I had an amalgam filling from youth (1960s) that failed and the tooth broke. I had what was left pulled and did not bother to replace it. My bite shifted and the TMJ went away. I just had to be careful eating M&M Peanuts because they would get stuck in the hole.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,344
    • Most Online (within 30 mins)
      7,748
    GFBB95
    Newest Member
    GFBB95
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Fiber Supplement

      By knitty kitty · Posted

      @Trish G,  I like dates, they have lots if fiber as well.  But what I found helped most was taking Thiamine (in the form Benfotiamine which helps promote intestinal healing), Pyridoxine B 6, Riboflavin B 2, and magnesium, and Omega Three fats. The absorption of nutrients is affected by Celiac disease which damages the intestinal lining of the small intestines where our nutrients are absorbed.  If you have constipation, where your body is rather pushing your food away and not interacting with it, the nutrients in the food are not being released and absorbed.  You can develop deficiencies in all the vitamins and minerals necessary for the body to function properly.   The B vitamins cannot be stored for long, so they must be replenished daily.  Thiamine B 1 stores can run out in as little as three days.  Constipation (or diarrhea or alternating) is one of the first symptoms of thiamine deficiency.  Thiamine needs magnesium, Pyridoxine B 6, and Riboflavin B 2 to make the intestinal tract function.  Thiamine and Niacin make digestive enzymes.  Thiamine provides the energy for nerve impulses to carry messages to the brain and back about digestion.  Thiamine provides the energy for the muscle contractions which move your food through the digestive tract. High calorie meals containing lots of starches and sugars can deplete thiamine stores quickly because more thiamine is required to turn them into energy.   Are you taking any vitamin and mineral supplements?  Correction of malnutrition is very important in Celiac disease.  Thiamine, the other B vitamins and magnesium will help with constipation better than adding more fiber.  What did your nutritionist recommend you take, besides just the fiber? The association between dietary vitamin B1 intake and constipation: a population-based study https://pmc.ncbi.nlm.nih.gov/articles/PMC11100033/ Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Association between dietary vitamin B6 intake and constipation: a population-based study https://pmc.ncbi.nlm.nih.gov/articles/PMC11584952/
    • knitty kitty
      ttg iga high (646 mg/dl) other results are normal

      By knitty kitty · Posted

      @kpf, Were you eating ten grams or more of gluten daily in the month preceding your antibody blood tests? TTg IgA antibodies are made in the intestines.  Ten grams of gluten per day for several weeks before testing is required to provoke sufficient antibody production for the antibodies to leave the intestines and enter the blood stream and be measured in blood tests. If you had already gone gluten free or if you had lowered your consumption of gluten before testing, your results will be inaccurate and inconclusive.   See link below on gluten challenge guidelines. Have you had any genetic testing done to see if you carry genes for Celiac disease?  If you don't have genes for Celiac, look elsewhere for a diagnosis.  But if you have Celiac genes, you cannot rule out Celiac disease. You mentioned in another post that you are vegetarian.  Have you been checked for nutritional deficiencies?  The best sources of the eight essential B vitamins are found in meats.  Do you supplement any of the B vitamins as a vegetarian? Deficiency in Thiamine Vitamin B 1 is strongly associated with anemia which can cause false negatives on antibody tests.  Fatigue, numbness or tingling in extremities, difficulty with coordination, headaches and anemia are strongly associated with thiamine deficiency.  Other B vitamins that contribute to those symptoms are Riboflavin B 2, Pyridoxine B 6, Folate B 9 and B12 Cobalamine.  The eight B vitamins all work together with minerals like magnesium and iron.  So your symptoms are indicative of B vitamin deficiencies.  You can develop vitamin and mineral deficiencies just being a vegetarian and not eating good sources of B vitamins like meat.  B vitamin deficiencies are found in Celiac due to the malabsorption of nutrients because the lining of the intestines gets damaged by the antibodies produced in response to gluten.    
    • Trish G
      Fiber Supplement

      By Trish G · Posted

      Thanks, I'm not a big fan of prunes but did add them back after stopping the Benefiber. Hoping for the best while I wait to hear back from Nutritionist for a different fiber supplement.  Thanks again
    • Wheatwacked
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Wheatwacked · Posted

      If you were wondering why milk protein bothers you with Celiac Disease.  Commercial dairies supplement the cow feed with wheat, which becomes incorporated in the milk protein. Milk omega 6 to omega 3 ratio: Commercial Dairies: 5:1 Organic Milk: 3:1 Grass fed milk: 1:1
    • Wheatwacked
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Wheatwacked · Posted

      My TMJ ended when I lost a middle lower molar.  I had an amalgam filling from youth (1960s) that failed and the tooth broke.  I had what was left pulled and did not bother to replace it.  My bite shifted and the TMJ went away.  I just had to be careful eating M&M Peanuts because they would get stuck in the hole.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.