Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Scrambled Eggs


edd

Recommended Posts

edd Newbie

After reading that scrambled eggs and gluten-free tortillas are a good combination I decided to have a go. (Bear in mind I've never scrambled an egg or eaten a tortilla until today). I don't really like the taste of eggs but it came out very nice and I will be making it again. It was tricky to eat without egg spilling out everywhere though, so I'm after some tips.

Is there a good method to scramble an egg? I whisked 2 large eggs with 1 teaspoon of milk in a bowl, tipped it into a non stick pan (to which the egg proceeded to stick :lol:) waited for the bottom to look non-liquid then mixed it about a bit with a spatula.

Should the tortilla wrap all the way around the eggs or just fold once. The problem I had was the preparation for soft tortillas, 30 seconds in the microwave with a few drops of water, produced a tortilla which was anything but soft and so wrapping was a problem.

Are there any good toppings you can recommend? I had a bit of maple syrup which was delicious but a bit of variety couldn't hurt.

Thanks for any tips!

Edd


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

Salsa and Cheese........just like a breakfast burrito from mc'd's except without the gluten :)

-Jessica :rolleyes:

Guhlia Rising Star

Gluten free bacon

Ketchup

Onions and cheese

Cheese

Green peppers and onions

ham cubes

tater tots

lovegrov Collaborator

Add salt and pepper with the milk. And spray the pan with Pam, even a non-stick pan.

richard

VegasCeliacBuckeye Collaborator

Broncos Tips for a Better Breakfast Burrito

1. Use a non-stick pan

2. Pam the pan

3. Put the pan on medium low heat (never high heat for eggs!!!!!!!!!!!!!)

4. Whisk 2-3 eggs and add some peppers or onions

5. Pour the eggs in.

6. Let the eggs cook for a minute or 2

7. Then start pushing the cooked eggs toward the middle and allowing the uncooked liquid to touch the pan where the cooked eggs used to be (on the oustide of the pan)

8. Repeat cooking process until liquid is gone.

9. Add cheese

10. Take a corn tortilla, wrap it in a paper towel, microwave for 20-30 seconds. Add eggs immediately

Add Salsa and eat

Sweetfudge Community Regular

I cook my tortillas by sandwiching them between a damp paper towel, and warming for about 20 seconds. You don't want to COOK the tortilla, just get it warm. Otherwise it will get hard. I always add a bit of cheese to my eggs, as I don't particularly love the taste either. Good luck!

edd Newbie

I tried the damp paper towel trick and that really improved the tortilla. This time it was salt and pepper with the eggs and that tasted nice as well.

I haven't eaten cheese for years (and then it was cheese spread, not real cheese) so I've no idea if I'll like it but its worth a try!

Thanks for the hints,

Edd


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chocolatelover Contributor

So does anyone know what kinds of tortillas are gluten free? I'd love to add them back into my diet!

Thanks,

CL

Guhlia Rising Star

Mission corn tortillas are gluten free and very good. They're marked gluten free right on the bag. They sell them at Wal-mart.

chocolatelover Contributor

Thanks, Angie!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Me,Sue posted a topic in Introduce Yourself / Share Stuff
      0

      Knowing what to do when feeling unwell.

    2. - Francis M replied to Francis M's topic in Gluten-Free Restaurants
      8

      The Happy Tart review

    3. - Scott Adams replied to Francis M's topic in Gluten-Free Restaurants
      8

      The Happy Tart review

    4. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      3

      Stomach burning and neuropathy

    5. - Scott Adams replied to Me,Sue's topic in Related Issues & Disorders
      2

      Nausea


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,852
    • Most Online (within 30 mins)
      7,748

    LG2
    Newest Member
    LG2
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Me,Sue
      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
    • Scott Adams
      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.