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Overwhelmed With Gluten Free Food & Prices

Disney323

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Nancym Enthusiast
Nancym
Posted
Dear Tritty,

Really, it is tax deductible? How do you do this? My parents are having a hard time financially with this. Due to my other health issues that still need worked out, it would be good to know.

I have not been able to work a regular job. I have been trying to start a company, but was recently defrauded. Digiworld Technologies has cost me everything I had. I would really appreciate it if you got back to me.

Sincerely,

NoGluGirl

The accounting and recordkeeping would be a nightmare, hopefully you have a lot of time available to set up a good accounting system and way to keep track of all your receipts. Just go to irs.gov and look for the rules, special forms and all. Oh, and it probably only is available if you spend more than 7.5% of your AGI on it, like other medical expenses.

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NoGluGirl Contributor
NoGluGirl
Posted

Dear Disney323 and Cybermommy,

You guys are so welcome for the lists! Cybermommy, I copied yours into a word document for future reference. There are a lot of people with toddlers on here. We get newbies all the time. This helps save a lot of time and energy! Don't worry Andrea, you can handle this! It is overwhelming, but we will help you!

Dear Nancym,

I will do whatever it takes! Thanks for the tips. I need a lot of testing, because I could have Lyme disease on top of this. The test for that is nearly $400. I have no insurance. If I was able to work and not stuck living with my parents, that would be a different story. My business lost everything. I hope to be able to rebuild, but do not know how or where to start.

Sincerely,

NoGluGirl

  • 11 years later...
Sephira81 Newbie
Sephira81
Posted
On 2/23/2007 at 3:26 PM, ptkds said:

I feel the same way as you, especially at first. It is very overwhelming. Especially if your entire family is going gluten-free at home (like mine did). Here are some tips I learned:

 

Make your own bread. I invested in a good Kitchen aid mixer for bread and pizza dough.

 

Buy some of Bette Hagman's cookbooks. They are wonderful and I haven't had a recipe fail yet!

 

Remember that there are alot of gluten-free cereals out there that you don't have to buy special, such as: Cocoa pebbles, Fruity pebbles, Trix, GM's little einsteins, Kaboom, and Dora cereal. There are others, too but I can't think of them right now. I have bought the special cereals, but they are still sitting on top of my fridge. I am scared to use them cuz they cost so much! And my kids like the others that are cheaper!

 

When I go shopping, this is an example of what I get:

Eggs

MIlk

Cheese

butter

cereal

Yogo's ( my toddler LOVES these!)

peanut buttter

rice

fresh, canned and frozen fruits and veggies

meat (ground beef, chicken, sausage, etc)

OreIda country style hashbrowns

and a few more things.

 

When my dd's are craving cookies, I use the easiest recipe that I have ever found that uses no special ingredients: 2 c Peanut butter, 2 c sugar, 4 eggs, and a handful of mini chocolate chips. Bake at 350 for around 10 minutes. These taste wonderful and require no special ingredients.

 

Go to Open Original Shared Link. They sell some great gluten-free items that are hard to find, and they are at a great price. I get xanthan gum for REALLY cheap. I found them on Ebay, not by some internet search for gluten-free foods. They aren't marketed like that.

 

One of our favorite (and fast) meals is scrambled eggs, sausage, and hashbrowns. Tastes great, no special ingredients, and fast!

 

Remember that all walmart brands label (food items only) things as being gluten free if they are. This has been very helpful for me.

 

If you need any more suggestions, just let me know. You can send me a private message through the profile page.

 

ptkds

What brand of sausage do you use? Are most of them gluten free?? Sorry still new to gluten-free!!!

kareng Grand Master
kareng
Posted
3 hours ago, Sephira81 said:

What brand of sausage do you use? Are most of them gluten free?? Sorry still new to gluten-free!!!

I don't think that poster has been on the site in a few years.  I am in the US and most all sausage of various types are gluten-free.  Many are even labelled that way.  I understand that it is a bit harder to find gluten-free sausage in Canada or the UK.

Sephira81 Newbie
Sephira81
Posted
32 minutes ago, kareng said:

I don't think that poster has been on the site in a few years.  I am in the US and most all sausage of various types are gluten-free.  Many are even labelled that way.  I understand that it is a bit harder to find gluten-free sausage in Canada or the UK.

Thank yoU!!! i wasnt sure about the natural flavorings and any colorings in them. 

kareng Grand Master
kareng
Posted
1 minute ago, Sephira81 said:

Thank yoU!!! i wasnt sure about the natural flavorings and any colorings in them. 

Open Original Shared Link

 

pikakegirl Enthusiast
pikakegirl
Posted

I buy many dried gluten free goods like noodles, crackers and dried fruit in bulk on Amazon since the prices beat the brick and morter grocery. Also found nut butters, honey and teas. Just search gluten free.

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      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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