Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Garlic Intolerance

NicoleAJ

By NicoleAJ
in Food Intolerance & Leaky Gut

Recommended Posts

NicoleAJ Enthusiast
NicoleAJ
Posted

So I've been doing an elimination diet, and I was shocked to find out that I have a major garlic intolerance. There were two days in which I had just a pinch of garlic salt, and I had acid reflux and a general feeling of being unwell--fatigue, upset stomach, etc. The next day, I realized that it might be garlic that caused the problems, so I used a clove of fresh garlic in a meal that had all ingredients that I had tested to be safe. I had all of the same symptoms as a gluten encounter--D, abdominal pain, migraine, joint pain, nausea, upset stomach, acid reflux--everything. I had to take a lomodil, nausea pill (Phenargen), and prescription strength Pepcid and then after sleeping it off for three hours, I still felt awful. I even felt sick the next day as well. Now I know that I absolutely cannot cook with any garlic products--but it seems to be in all prepared foods (marinara, Amy's gluten-free products, etc). If anyone else is garlic intolerant, I'd love to hear how you substitute. Before I went into the hospital a few weeks ago, I was eating garlic in some form almost every day (especially in Adobo seasoning)--no wonder why I felt so sick!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Helena Contributor
Helena
Posted

I avoid onions and garlic too . . . they cause reflux for me. I *really* miss garlic! I don't know of any good substitute, but what I do is add extra flavourful mushrooms (I like s$#&ake and portabello) as well as fresh herbs (I grow oregano, sage, and rosemary in pots. Oregano and rosemary are really hard to kill off! They thrive in spite of neglect.)

lorka150 Collaborator
lorka150
Posted

I'm allergic to the onion/garlic family and at the beginning, it was hard. I missed it! But using fresh and delicious herbs and tastes elsewhere really is just plain delicious. Now, when I smell garlic on people, it's actually relatively rank and over powering.

I had always had to avoid most prepared foods because of sulphites, and before celiac, I developed this allergy. I found it really tough, too, but just learned how to make all my favourites without it. It was hard at the beginning, but it gets easier.

chrissy Collaborator
chrissy
Posted

i've known for ages that onions make me sick, but only recently realized that garlic is probably a problem for me, too. i happen to love both of them. i get nauseated when i eat them. i think i can have a small amount, occasionally, without too much problem. where can you learn about using herbs--such as what goes with what?

Mango04 Enthusiast
Mango04
Posted

I don't ever cook with garlic or onions. I don't think I'm intolerant to them but they do bother me a little bit. From now on, you'll probably enjoy the other flavors in your food more, as garlic simply overpowers everything else, rather than actually enhancing flavors. I don't substitute anything for garlic in recipes. I simply leave it out.

If you don't already use a high quality sea salt, you might want to try that to really bring out flavors (celtic gray sea minerals is one of the best..and way better than garlic, IMO). :D

NicoleAJ Enthusiast
NicoleAJ
Posted
  • Author

Well it's encouraging to hear that you all cook without garlic and onions (I just tested onions last night and didn't have as totally horrible a reaction as I did with garlic, but I definitely had a problem! I took your advice about fresh herbs and bought fresh basil, oregano, and flat leaf parsley for starters. I made a great chicken dish with spinach, tomatoes, pine nuts, fresh basil and oregano, and feta cheese with just a bit of salt and pepper--it was delicious. I do have a good sea salt, but I haven't tried the one you mentioned, Mango04. I'll have to look it up and try it. Thanks!

GeoffCJ Enthusiast
GeoffCJ
Posted
Well it's encouraging to hear that you all cook without garlic and onions (I just tested onions last night and didn't have as totally horrible a reaction as I did with garlic, but I definitely had a problem! I took your advice about fresh herbs and bought fresh basil, oregano, and flat leaf parsley for starters. I made a great chicken dish with spinach, tomatoes, pine nuts, fresh basil and oregano, and feta cheese with just a bit of salt and pepper--it was delicious. I do have a good sea salt, but I haven't tried the one you mentioned, Mango04. I'll have to look it up and try it. Thanks!

I'm still not getting the results I want from gluten free, so I'm thinking about an elimination diet. What's the best way to do it? Any great websites that really explain how to do it effectively?

Geoff

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


NicoleAJ Enthusiast
NicoleAJ
Posted
  • Author
I'm still not getting the results I want from gluten free, so I'm thinking about an elimination diet. What's the best way to do it? Any great websites that really explain how to do it effectively?

Geoff

I actually asked about this a few weeks ago, and dlp252 was kind enough to forward her doctor's information on the elimination diet to me through a PM. You may want to check with her, or I can just try to forward the information on. The diet she followed, and the one that I've subsequently started, is a modified elimination diet. At times, it seems like a bit of a pain, but I've still gotten to eat a bunch of great food as I learn about what I can handle and what I can't.

Helena Contributor
Helena
Posted
I took your advice about fresh herbs and bought fresh basil, oregano, and flat leaf parsley for starters. I made a great chicken dish with spinach, tomatoes, pine nuts, fresh basil and oregano, and feta cheese with just a bit of salt and pepper--it was delicious. I do have a good sea salt, but I haven't tried the one you mentioned, Mango04. I'll have to look it up and try it. Thanks!

The chicken dish sounds wonderful. I'm interested in trying the specialty sea salt too. I use sea salt, but I generally go for the less expensive sea salt. . . . I think, though, that all my dietary restrictions warrant splurging on food.

On the elimination diet issue---My allergist put me on one of those a couple of years ago. I found this book really helpful:

Open Original Shared Link (bought it at chapters)

gfp Enthusiast
gfp
Posted
Well it's encouraging to hear that you all cook without garlic and onions (I just tested onions last night and didn't have as totally horrible a reaction as I did with garlic, but I definitely had a problem! I took your advice about fresh herbs and bought fresh basil, oregano, and flat leaf parsley for starters. I made a great chicken dish with spinach, tomatoes, pine nuts, fresh basil and oregano, and feta cheese with just a bit of salt and pepper--it was delicious. I do have a good sea salt, but I haven't tried the one you mentioned, Mango04. I'll have to look it up and try it. Thanks!

Suggestions....

You can try cooking the garlic whole and taking it out... or fry gently in oil and use the oil etc. it all depends whihc part you are allergic to.

Also since you sorta tolerate onions you could try chives...?

Again you can cook with them and strain them out.. same with shallots ... I can't promise it will work but its probably worth a go.,

Juliebove Rising Star
Juliebove
Posted

I don't like garlic so I just leave it out of my recipes. If it's something Italian, I use Italian seasoning, making sure to buy a brand that doesn't include garlic. Last summer I bought some green onion sets that were garlic flavored. My daughter loved them. I didn't, because they did taste of garlic. I don't know if those would work for you or not. Could be they are actually a type of garlic.

AndreaB Contributor
AndreaB
Posted

Can I jump in here with a question?

My daughter is slightly intolerant to garlic. How would you go about fixing "greens" (collard, kale etc) withough garlic? Collard greens are particularly tasty with garlic and that is the only recipe I have of it. My children will actually eat it that way.

Mango04 Enthusiast
Mango04
Posted
Can I jump in here with a question?

My daughter is slightly intolerant to garlic. How would you go about fixing "greens" (collard, kale etc) withough garlic? Collard greens are particularly tasty with garlic and that is the only recipe I have of it. My children will actually eat it that way.

I don't know about collard greens, but when I cook kale (or kale with spinach) I sautee it in olive oil. When it's cooked I add lemon and salt. I don't know if that's kid friendly enough though.

Kale is also really cool when you chop it up into really small pieces and add it to rice dishes and such. That way you can't taste it too much :rolleyes:, but the dish looks really appealing and colorful :D.

CarlaB Enthusiast
CarlaB
Posted

Both garlic and onions kill off candida. The reaction could be caused by a candida overgrowth and die-off.

I'd take good probiotics, avoid sugar and simple carbs, then re-challenge the intolerance. When I was loaded with candida, I couldn't stand garlic or onions. As I treated the candida, I ate a lot of both to help kill off the yeast.

ginghamkim Apprentice
ginghamkim
Posted

Hi!

I don't know if this is still relevant, but have you considered garlic chives? I grow them in my herb garden and just snip off what I need when I cook. They are part of the onion family, but you eat the green leaves not the bulbs. However, if someone knows that you can't eat chives even if you have an intolerance to onion and garlic bulbs, please correct me if I'm wrong.

Best wishes,

Kim

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Healthy Gluten Free Foods low sugar that you found?

      I know gluten free proteins like eggs and yogurt but nuts especially trail mixes are tricky as they are hard to find certified gluten free trail mixes especially w/o added sugars. I agree subscription boxes are hit or miss I think I have found RXBar with simple ingredients no added sugars gluten-free might be a great protein bar.
    2. McKinleyWY
      - McKinleyWY replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Accuracy of testing concerns

      I sure appreciate the information. I knew there had to be gluten consumption for the blood test, but I did not realize that also applied to biopsies. Thank you so much for that nugget of knowledge. I look forward to learning more as I dive into this website and the collective knowledge, experience, and wisdom from those who have gone before and/or those...
    3. Scott Adams
      - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      Thank you for sharing this — it’s really important. The FDA is actively seeking public input on improving gluten and ingredient labeling, which could directly impact how people with celiac disease and gluten sensitivity shop and stay safe. Clearer labeling would help reduce accidental gluten exposure and make it easier to identify hidden sources of gluten in ...
    4. Scott Adams
      - Scott Adams replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Low iron and vitamin d

      A low tTG is great news, but it doesn’t always mean the small intestine has fully healed yet—iron and vitamin D absorption can lag behind for months or even years, especially in young children. Many kids need supplements for a period of time while the gut repairs itself, and that doesn’t necessarily mean it will be lifelong. Morning stomach pain is also ...
    5. Scott Adams
      - Scott Adams replied to xxnonamexx's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Healthy Gluten Free Foods low sugar that you found?

      A lot of gluten-free packaged foods do rely on extra sugar, starches, or sodium to replace texture and flavor, so focusing on simpler options makes sense. Many people do better with naturally gluten-free proteins like eggs, plain yogurt, nuts, seeds, hummus, beans, and minimally processed protein bars with lower added sugar and higher fiber. Pairing those...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,245
    • Most Online (within 30 mins)
      7,748
    Christine Ranalli
    Newest Member
    Christine Ranalli
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      Healthy Gluten Free Foods low sugar that you found?

      By xxnonamexx · Posted

      I know gluten free proteins like eggs and yogurt but nuts especially trail mixes are tricky as they are hard to find certified gluten free trail mixes especially w/o added sugars. I agree subscription boxes are hit or miss I think I have found RXBar with simple ingredients no added sugars gluten-free might be a great protein bar.
    • McKinleyWY
      Accuracy of testing concerns

      By McKinleyWY · Posted

      I sure appreciate the information. I knew there had to be gluten consumption for the blood test, but I did not realize that also applied to biopsies. Thank you so much for that nugget of knowledge. I look forward to learning more as I dive into this website and the collective knowledge, experience, and wisdom from those who have gone before and/or those who are just beginning the journey like me. Marilyn 
    • Scott Adams
      FDA looking for input on Celiac Gluten sensitivity labeling PLEASE READ and submit your suggestions

      By Scott Adams · Posted

      Thank you for sharing this — it’s really important. The FDA is actively seeking public input on improving gluten and ingredient labeling, which could directly impact how people with celiac disease and gluten sensitivity shop and stay safe. Clearer labeling would help reduce accidental gluten exposure and make it easier to identify hidden sources of gluten in foods. I encourage everyone here who is affected by celiac or gluten sensitivity to read the announcement and submit their own suggestions — real lived experience matters and can influence policy changes that benefit the whole community.
    • Scott Adams
      Low iron and vitamin d

      By Scott Adams · Posted

      A low tTG is great news, but it doesn’t always mean the small intestine has fully healed yet—iron and vitamin D absorption can lag behind for months or even years, especially in young children. Many kids need supplements for a period of time while the gut repairs itself, and that doesn’t necessarily mean it will be lifelong. Morning stomach pain is also commonly reported in celiac kids and can be related to slow healing, reflux, motility, or even low iron itself. It sounds like the supplements are clearly helping, which is reassuring, and ongoing monitoring with her doctor can help determine when (or if) doses can be reduced as absorption improves. The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. This article has more info:    
    • Scott Adams
      Healthy Gluten Free Foods low sugar that you found?

      By Scott Adams · Posted

      A lot of gluten-free packaged foods do rely on extra sugar, starches, or sodium to replace texture and flavor, so focusing on simpler options makes sense. Many people do better with naturally gluten-free proteins like eggs, plain yogurt, nuts, seeds, hummus, beans, and minimally processed protein bars with lower added sugar and higher fiber. Pairing those with whole foods can help you feel more “normal” without triggering symptoms. Subscription boxes can be hit or miss, so checking labels carefully and using them as an occasional supplement—rather than a staple—often works best.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.