Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Physically Feeling Better!

LoveBeingATwin

Recommended Posts

LoveBeingATwin Enthusiast
LoveBeingATwin
Posted

Three months ago I would not be able to say this but I am actually feeling GREAT eventhough I have only been gluten/dairy free for a couple months. However my scale is showing otherwise. I feel like I have actually lost weight, boy has that been DIFFICULT, but I am at the same weight. What gives? I know it will take time, but I am confused. I eat well, sometimes not very much at all.

I also want to know why everyone seems to think that since you are diagnosed with celiac you must be losing tons of weight..well I was at the other end. I GAINED. I had malabsorption really bad. I am hoping that I can lose this weight soon. It's not a bunch, I should be thankful for that, but I want it gone. I am wondering if my malabsorption is the problem. You would think that since I have eliminated the stuff that was making me sick I would hopefully be losing weight. Well just needed to vent, thanks for listening.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sfm Apprentice
sfm
Posted

I actually thought a lot of people actually gained weight once their bodies started actually begin to absorb nutrients better. I did lose, at first, but only because I was only eating fruit, veggies, and meat. Once I discovered substitute breads, pasta, etc., I gained a little. :rolleyes:

Be patient - continue to eat healthy and your body will become healthier - maybe that will help you lose that little bit of weight that's frustrating you.. :)

Sheryll

ravenwoodglass Mentor
ravenwoodglass
Posted
Three months ago I would not be able to say this but I am actually feeling GREAT eventhough I have only been gluten/dairy free for a couple months. However my scale is showing otherwise. I feel like I have actually lost weight, boy has that been DIFFICULT, but I am at the same weight. What gives? I know it will take time, but I am confused. I eat well, sometimes not very much at all.

I also want to know why everyone seems to think that since you are diagnosed with celiac you must be losing tons of weight..well I was at the other end. I GAINED. I had malabsorption really bad. I am hoping that I can lose this weight soon. It's not a bunch, I should be thankful for that, but I want it gone. I am wondering if my malabsorption is the problem. You would think that since I have eliminated the stuff that was making me sick I would hopefully be losing weight. Well just needed to vent, thanks for listening.

Hang in there, excercise and watch the calories but don't go to extremes trying to limit them. It can take some time and your body may still be in the 'hey I am starving absorb everything you can' mode. For now enjoy feeling great and maybe take up an active hobby that you weren't feeling quite up to before.

Also as you become more fit remember that muscle weighs more than fat so try to judge by the fit of your clothes more than the scale.

Jenny1972 Rookie
Jenny1972
Posted
Three months ago I would not be able to say this but I am actually feeling GREAT eventhough I have only been gluten/dairy free for a couple months. However my scale is showing otherwise. I feel like I have actually lost weight, boy has that been DIFFICULT, but I am at the same weight. What gives? I know it will take time, but I am confused. I eat well, sometimes not very much at all.

I also want to know why everyone seems to think that since you are diagnosed with celiac you must be losing tons of weight..well I was at the other end. I GAINED. I had malabsorption really bad. I am hoping that I can lose this weight soon. It's not a bunch, I should be thankful for that, but I want it gone. I am wondering if my malabsorption is the problem. You would think that since I have eliminated the stuff that was making me sick I would hopefully be losing weight. Well just needed to vent, thanks for listening.

I wanted to ask the same Q. Been gluten free for 3 monthds.All my friends have noticed how thin I look and get I still weigh the same. Don't understand. All my trousers I brought at Xmas are all baggy and I feel lighter and get the scales don't reflect this.

Jenny

aikiducky Apprentice
aikiducky
Posted

Jenny, it's probably what ravenwoodglass said, you're developing a bit more muscle instead of fat, so you are slimmer even though you weigh the same. The best measure is how your clothes fit and how you feel, not what the number is.

Another thought I had is that if you were bloated before, maybe the bloat has gone down but your weight hasn't actually changed that much.

Bottom line, first get healthy, then start worrying about weight. Give your body a chance to heal and stabilize itself.

Pauliina

blueeyedmanda Community Regular
blueeyedmanda
Posted

I gained once going gluten free. I was always at 139 my whole life, then when I was sick I dropped to 110. Well, I went in for an appointment in November and the scale is above 139...by a few lbs...I am too ashamed to say how many but I can give you a hint it is greater than the number of all the fingers on both my hands. I have been trying to get into a healthy lifestyle, I don't really eat junk food or candy or drink a lot of soda's. I have started to work-out. My biggest problem has been portion control...Once I found the foods I liked, I was eating a lot more. Especially the Tinkayada pasta. I don't want my weight to go out of control either so I am doing what I can now. I have bought some south beach diet bars, there are two flavors which seem safe. The hardest thing has been seeing my coworkers doing real well on their diets and so I feel Fat right now. Some of clothes do not fit right like they used to. Enough of my rant.

NoGluGirl Contributor
NoGluGirl
Posted

Dear Everybody,

I have had the same experience. I think once the dairy gets out of my system again though that will help. I am going to try The Zone again. My pants got loose within a few days of being on it. The plan is really about balance. Plus, it is really easy to do for those of us who are Celiacs on a gluten free diet.

Sincerely,

NoGluGirl

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


confused Community Regular
confused
Posted
Dear Everybody,

I have had the same experience. I think once the dairy gets out of my system again though that will help. I am going to try The Zone again. My pants got loose within a few days of being on it. The plan is really about balance. Plus, it is really easy to do for those of us who are Celiacs on a gluten free diet.

Sincerely,

NoGluGirl

I would like to know more about the zone.

The first week i gained like 5 pounds being gluten free, but i have lost 4 of it the last 2 weeks, but i have lots more to lose. I was always like 120 til i had 4 kids in 5 yrs, and now with being celiac, it has been harder to lose it.

paula

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,130
    • Most Online (within 30 mins)
      7,748
    Tony White
    Newest Member
    Tony White
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for food allergies and environmental allergies about 7 months before I started taking Naltrexone, so I don't think that is the cause for me, but that's interesting!  The main thing with the celiac thing that is throwing me off is these symptoms are lifelong, but I don't have intestinal damage to correlate with lifelong undiagnosed celiac disease.
    • trents
      Finding gluten free ingredients

      By trents · Posted

      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
    • knitty kitty
      Gluten related ??

      By knitty kitty · Posted

      @Colleen H, I have had similar reactions and symptoms like yours.  I started following the low histamine Autoimmune Protocol diet developed by a doctor with Celiac Disease herself, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, is very helpful in understanding what's going on in the body.   Not only do you have antibodies attacking the body, there are mast cells spreading histamine which causes inflammation.  Foods also contain histamine or act as histamine releasers.  Our bodies have difficulty clearing histamine if there's too much.  Following the low histamine AIP diet allows your body time to clear the excess histamine we're making as part of the autoimmune response, without adding in extra histamine from foods.  High histamine foods include eggs, processed foods and some citrus fruits.  The AIP diet allows meat and vegetables.  No processed meats like sausage, luncheon meats, ham, chicken nuggets, etc. No night shades (potatoes, tomatoes, peppers, eggplant).  No dairy.  No grains.  No rice.  No eggs.  No gluten-free processed foods like gluten free breads and cookies.  No nuts.  No expensive processed gluten-free foods.  Meat and vegetables.  Some fruit. Some fruit, like applesauce, contains high levels of fructose which can cause digestive upsets.  Fructose gets fermented by yeasts in the gastrointestinal tract.  This fermentation can cause gas, bloating and abdominal pain.   The AIP diet changes your microbiome.  Change what you eat and that changes which bacteria live in your gut.  By cutting out carbohydrates from grains and starchy veggies like potatoes, SIBO bacteria get starved out.  Fermenting yeasts get starved out, too.  Healthy bacteria repopulate the gut.   Thiamine Vitamin B 1 helps regulate gut bacteria.  Low thiamine can lead to SIBO and yeast infestation.  Mast cells release histamine more easily when they are low in Thiamine.  Anxiety, depression, and irritability are early symptoms of thiamine insufficiency.  A form of thiamine called Benfotiamine has been shown to promote intestinal healing.   Thiamine works with the seven other B vitamins.  They all need each other to function properly.   Other vitamins and minerals are needed, too.  Vitamin D helps calm and regulate the immune system. Thiamine is needed to turn Vitamin D into an active form.  Thiamine needs magnesium to make life sustaining enzymes.  Taking a B Complex and additional Benfotiamine is beneficial.  The B vitamins are water soluble, easily lost if we're not absorbing nutrients properly as with Celiac Disease.  Since blood tests for B vitamins are notoriously inaccurate, taking a B Complex, Benfotiamine, and magnesium Threonate, and looking for health improvements is a better way to see if you're insufficient.   I do hope you will give the low histamine AIP diet a try.  It really works.
    • Kara S
      Finding gluten free ingredients

      By Kara S · Posted

      Hello, my family is very new to Celiac Disease so forgive me for asking what Warrior Bread is and is there a recipe for it online?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.