Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Have A List Of Gf Menu Items At Chili's


Killarney

Recommended Posts

Killarney Apprentice

I emailed them and received this response. It's not a lot, but there are a few options there.

Bacon Burger with no bun, no dill pickles, no mayo

Baked Potato Soup

Chili's Filet Steak - no garlic toast

Chips - No Salsa

Chocolate Shake

Citrus Fire Chicken and Shrimp

Flamed-grilled Ribeye - no garlic toast

Salmon and Rice with Steamed Veggies with no ginger citrus sauce

Kid Burger and Fries - no bun

Margarita-grilled Chicken with no black beans or kettle beans

Mashed Potatoes

Mushroom Swiss Burger with no mayo, no dill pickles, no bun.

Old Timer Burger with or without Cheese with no mustard, no bun, no dill pickles.

Side of Saut


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



celiac3270 Collaborator

Thank you for sharing. I'm sure this will be helpful for many while eating out or traveling.

3boyzmom Newbie

Hey!

I'm glad you got a list. I e-mailed them a few months agao and they gave me a 'careful' response of: due to cross-contamination...we can't give you a list... blah-blah.

So, glad to see something a little more informative.

Thanks for posting!

Priscilla

lovegrov Collaborator

Bascially Chili's got so many calls about gluten-free items that they decided to look into it. This came out a couple of months ago.

richard

kaysol Rookie

I am confused about the salsa situation. Why is salsa a no-no at so many placed (chilis, wendys etc) anyone know?

Stephanie

lovegrov Collaborator

My guess is this is based on the outdated paranoia over distilled vinegar, at least in the ones that use vinegar.

richard

kabowman Explorer

Also, I noticed that Fajita's were not on the list but I ate a steak fajita last week, with guac and lettuce, no milk products and w/o the wraps and had NO problems.

Also, for those of us with corn intollerance too, they appear to be the only chain resturant (so far) that makes margaritas w/o corn syrup (their presidente-sp).

-Kate


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hthorvald Rookie

This is great, we love Chili's, but is anyone concerned about how these foods are prepared? I always worry that they are cooked on the same grill where a hamburger bun was just toasted, or the like.

If I'm being overly paranoid, please say so. Being somewhat new to this, I seem to be eliminating eating out instead of going for it. Anyone have guidelines for eating out?

H.

lovegrov Collaborator

Kate,

Maybe Chili's is different but every other place I've ever been to fajitas are without exception made with flour tortillas, not corn. I think you'd better double check that.

richard

kabowman Explorer

No, this is the same, I just don't use the tortillias - I eat just the meat and veggies with the toppings on the dedicated skillet. I do NOT use the tortillias, even if they bring them, I have them take them away.

-Kate

astyanax Rookie

i would think of everything on there the soup would present like no risk of cross contamination risk right??

kaysol Rookie

My only guess on the fajitas is that they may have gluten in whatever they are marinated in. My cousin makes fajitas that (pre-diagnosis) used to make me really sick - they are marinated in soy sauce. Maybe contact them and see if the marinade is safe -otherwise what a great dinner that would be (you could even bring corn tortillas)

Stephanie

hapi2bgf Contributor

Thanks for the list. I took it to my local Chilis and spoke with the manager who was very knowledgable due to a family member being a celiac. We agreed that all of the items on the list would be safe EXCEPT for the Fries (not dedicated fryer), Baked Potato soup, and Citrus Fire Chicken and Shrimp.

They apparently orders several different cuts of chicken and the "random" chicken is the only one that is safe for celiacs. The other chicken comes in some kind of a broth/seasoning.

You may want to check this information with your local Chili's.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748

    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.