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Fiber

Samanthasmomma

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Samanthasmomma Apprentice
Samanthasmomma
Posted

Anybody know of any gluten free fiber supplements?

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ravenwoodglass Mentor
ravenwoodglass
Posted

Yep, fruits, veggies, and flax seed are a just few of your best for sure gluten free fiber sources.

Samanthasmomma Apprentice
Samanthasmomma
Posted
  • Author
Yep, fruits, veggies, and flax seed are a just few of your best for sure gluten free fiber sources.

I meant supplements

ENF Enthusiast
ENF
Posted
I meant supplements

Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

RiceGuy Collaborator
RiceGuy
Posted

Well, there's also guar gum, which is actually a fiber. Not only can you add it to juices, smoothies, milk shakes, etc, but of course it works in baking the way xanthan gum does.

sfm Apprentice
sfm
Posted
Anybody know of any gluten free fiber supplements?

I take "Renew Life" Fiber Smart - it's gluten and casein free, and it has helped tremendously with my "D" problems. I got mine at the Vitamin Shoppe. You can get it in capsules or powder (I prefer capsules). The powder also has a probiotic blend included.

Renew Life also makes a triple fiber, but I'm not sure what's in it.

Sheryll

Nashville Contributor
Nashville
Posted

Citrucel tablets are gluten-free

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Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted
Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

I feel really dumb for asking this, but what IS psyllium???? :blink:

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

answering my own question.... Open Original Shared Link

According to wikipedia, research shows that adding psyllium to food gives better results than taking psyllium supplements--but it doesn't say where to find psyllium that you can add to food.

Samanthasmomma Apprentice
Samanthasmomma
Posted
  • Author

Thanks everybody, this gives me lots of options...

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    • lizzie42
      Low iron and vitamin d

      By lizzie42 · Posted

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
    • Scott Adams
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    • xxnonamexx
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      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

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    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Welcome to the celiac.com community, @Atl222! Yes, your increased lymphocytes could be in response to oats or it could possibly be cross contamination from gluten that is getting into your diet from some unexpected source but not enough to damage the villi. And I'm certain that increased lymphocytes can be caused by other things besides celiac disease or gluten/oats exposure. See attachment. But you might try eliminating oats to start with and possibly dairy for a few months and then seek another endoscopy/biopsy to see if there was a reduction in lymphocyte counts. 
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