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Fiber

Samanthasmomma

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Samanthasmomma Apprentice
Samanthasmomma
Posted

Anybody know of any gluten free fiber supplements?

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ravenwoodglass Mentor
ravenwoodglass
Posted

Yep, fruits, veggies, and flax seed are a just few of your best for sure gluten free fiber sources.

Samanthasmomma Apprentice
Samanthasmomma
Posted
  • Author
  ravenwoodglass said:
Yep, fruits, veggies, and flax seed are a just few of your best for sure gluten free fiber sources.

I meant supplements

ENF Enthusiast
ENF
Posted
  Samanthasmomma said:
I meant supplements

Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

RiceGuy Collaborator
RiceGuy
Posted

Well, there's also guar gum, which is actually a fiber. Not only can you add it to juices, smoothies, milk shakes, etc, but of course it works in baking the way xanthan gum does.

sfm Apprentice
sfm
Posted
  Samanthasmomma said:
Anybody know of any gluten free fiber supplements?

I take "Renew Life" Fiber Smart - it's gluten and casein free, and it has helped tremendously with my "D" problems. I got mine at the Vitamin Shoppe. You can get it in capsules or powder (I prefer capsules). The powder also has a probiotic blend included.

Renew Life also makes a triple fiber, but I'm not sure what's in it.

Sheryll

Nashville Contributor
Nashville
Posted

Citrucel tablets are gluten-free

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Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted
  ENF said:
Metamucil with 100% Natural Psyllium Fiber, but ONLY the powders and capsules. The wafers contain wheat.

I feel really dumb for asking this, but what IS psyllium???? :blink:

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

answering my own question.... Open Original Shared Link

According to wikipedia, research shows that adding psyllium to food gives better results than taking psyllium supplements--but it doesn't say where to find psyllium that you can add to food.

Samanthasmomma Apprentice
Samanthasmomma
Posted
  • Author

Thanks everybody, this gives me lots of options...

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