Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Love Banana Baked Goods Anyone With A Recipe


Kellygirl

Recommended Posts

Kellygirl Rookie

Hi,

My name is Kelly and I have a pretty good diet routine. I just eat all fresh fruits and veggies and complain how hungry I am.

I have added some cereals but they are a snack as I am lactose intolerant as well as a vegetarian.

That being said, I am looking for a muffin recipe or a snack loaf recipe. I've never been big on bread so that's not a problem.

I've always been a baking junkie and I find it hard not baking. Problem is I've tried some crappy mixes and I don't know if it is safe to buy from the Bulk food stores. I have seen like 50 flour mix recipes to follow but I don't know which one is good.

Is there anyone out there that wants to lend me there help. I understand this is the same for everyone when they first start out. I plan on being a strong supporter of new members when I get on my feet. But this disease has me confused and HUNGRY. I miss my granola bars, I used to eat 3-4 of them a day and banana bread was my weekend treat. I found a replacement bar for the granola bars and believe it or not they are smaller, but more filling.

My other question was, " is it safe to buy from a bakery that makes gluten free products." I have already, but if I was always feeling like crap before and I am just starting to feel better how will I know if the stuff is 100% gluten and lactose free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



RiceGuy Collaborator

First, do check out the recipes section of this site, the link to which you'll find on the site index page.

Here's a muffin recipe from Arrowhead Mills:

Millet Muffins

1-1/2 cups Millet flour

1/2 cup soy flour

1 Tablespoon baking powder (non-aluminum)

1/2 teaspoon salt (optional)

1/4 teaspoon orange flavoring

1 cup water or orange juice

1/4 cup vegetable oil

1/4 cups brown rice syrup or honey (or substitute Stevia)

Combine all dry ingredients in a medium bowl. Mix all liquid ingredients together, then add to dry ingredients. Put mixture in well-oiled muffin tins. Makes 12 muffins.

Bake at 375 for 15-20 minutes or until done.

The Arrowhead Mills site has gluten-free recipes, including this one for banana bread:

Open Original Shared Link

Cheri A Contributor

The best banana bread recipe that we love is at Carol Fenster's website (savorypalate.com). I hope that works because the last time I tried to post a website, the forum gods turned into a "lame advertisement". I usually make it as mini-loafs or muffins. All of us like it (gluten eaters and the non gluten eater).

Welcome to the boards! Hope you are feeling better (and fuller) soon!

VegasCeliacBuckeye Collaborator

I know this won't help you in the short-term, but when I went to Seattle thisnpast weekend. I ate at a place called "DaVinci's Gluten Free Bakery".

They had a dessert there called "Banana Heaven" - It was like a banana donut coffee cake. Holy Hell was it good!!!!!!!!!!!!

I would see if they can ship you some. they were yummy!

www.wheatlessinseattle.com

BB

jerseyangel Proficient

I've tried several banana bread recipes, but the hands-down best one (in my opinion :P ) is the one on the back of the Ener-G Pure Rice Flour box.

It rises perfectly and never sinks like a lot of gluten-free quick breads can. It has the taste and texture of banana bread made with wheat flour--no kidding.

If you can't find it, I'd be happy to send you the recipe :)

DebbieInCanada Rookie

Here's the recipe I use for Banana Muffins. It's a converted, modified "regular" recipe (that's why the flour measurements are "odd"). I double it up if I have more ripe bananas, and it has always worked well for me. I also use a kitchen scale that weighs in grams to measure my flours. I really find I get more consistent results that way.

Banana Cranberry muffins

2 eggs

3/4 c sugar

1/2 c melted butter

1 c mashed bananas

1/2 tsp almond flavoring

1/2 c +2 tbsp tapioca starch (80g)

1/2 c +2 tbsp white rice flour (73g)

1/2 c +2 tbsp soy flour (73g)

3 tsp gluten-free baking powder

1/2 tsp baking soda

1/2 c medium shred coconut

1/2 c chopped nuts

1/2 c frozen cranberries

Beat eggs, sugar and melted butter until light and creamy. add pureed banana and almond flavor.

mix flours together well and sift. add bp and b soda to flours. add flours, coconut, nuts and berries to creamed mixture, and stir to combine. spoon into lined muffiin tins, bake 400F for 15-20 minutes (test and bake longer if necessary - sometimes it takes 30 minutes or more)

Hope this recipe works for you. The cranberries and coconut are really great in it.

Debbie

RiceGuy Collaborator
It rises perfectly and never sinks like a lot of gluten-free quick breads can.

The only time I've had quick-bread sink is when I added too much liquid. Thankfully that only happened once, as I learned from my mistake. I suppose if the recipe is adapted to use gluten-free ingredients, or if certain substitutions are made, there might be too much liquid. Things like using tub margarine instead of stick would be one example, since the tub spreads have more water.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Cam's Mom Contributor

Here's our favorite, modified Sheri Sanderson's Incredible Edible Gluten Free Food for Kids:

Banana Bread (or Muffins)

jerseyangel Proficient
The only time I've had quick-bread sink is when I added too much liquid. Thankfully that only happened once, as I learned from my mistake. I suppose if the recipe is adapted to use gluten-free ingredients, or if certain substitutions are made, there might be too much liquid. Things like using tub margarine instead of stick would be one example, since the tub spreads have more water.

Interesting...I've had several quick breads fall after baking--they look perfect, and test done, but fall as they cool. I'd seen others post with this problem, so I thought I'd mention that this particular one didn't do that.

None of the recipes I used were adapted (by me anyway). :P

Kellygirl Rookie
Interesting...I've had several quick breads fall after baking--they look perfect, and test done, but fall as they cool. I'd seen others post with this problem, so I thought I'd mention that this particular one didn't do that.

None of the recipes I used were adapted (by me anyway). :P

I would really like to thank everyone for their help. I have printed all recipes and plan on trying them all. I love anything banana, cranberry or coconut so I will have fun working with these recipes. It will keep me sane while trying to work on staying gluten free. It's been 10 days already and I find I am more tired and absent minded. I do however not have my stomach pain anymore and haven't taken my stomach medicine since I started so I guess that is a good sign.

Thanks Again and I will be sure to post any cool recipes I come up with.

Kelly

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.