Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Crackers, Anyone?


mama2two

Recommended Posts

mama2two Enthusiast

I've been reading what people pack in their children's lunches for school, and I've gotten some good ideas, at home we are gluten-free, but at school my daughter eats regualar lunch, she only has four days left, otherwise I would be sending her lunch. But next year I will send it, if we see an improvement in symptoms over the summer in response to a totally gluten-free diet. She has had some bloodwork that was inconclusive, and our pedi said try a gluten-free diet over the summer, if symptoms go away you can stick with the diet. I have been making our own bread. That has been trial and error. I was wondering what are some good crackers to try. I have orders a few gluten-free products online that were really not good. any suggestions would be appreciated? thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Karen B. Explorer
I've been reading what people pack in their children's lunches for school, and I've gotten some good ideas, at home we are gluten-free, but at school my daughter eats regualar lunch, she only has four days left, otherwise I would be sending her lunch. But next year I will send it, if we see an improvement in symptoms over the summer in response to a totally gluten-free diet. She has had some bloodwork that was inconclusive, and our pedi said try a gluten-free diet over the summer, if symptoms go away you can stick with the diet. I have been making our own bread. That has been trial and error. I was wondering what are some good crackers to try. I have orders a few gluten-free products online that were really not good. any suggestions would be appreciated? thanks!

The Blue Diamond Nut-Thins are so tasty I had to tell my co-workers to stay out of them and buy their own. The Mary's Gone Crackers brand is another I like but it has a stronger, nut/seed taste that a kid may not like. The gluten-free cracker I've tasted that tasted most like a plain old saltine was the Ener-G Wheat Free Crackers (Open Original Shared Link).

For a Celiac group meeting not long ago, I made gluten-free Pantry French Bread in 2 thin loaves, sliced them and made garlic toast (the easy way, sprayed with gluten-free butter cooking spray and gluten-free olive oil/garlic cooking spray). It was a big enough hit that I decided to make some more to keep in the freezer as a cracker sub. It had a very satisfying crunch.

Also, if your kid likes parmesan cheese, I remember reading about making crackers out of shredded parmesan just by sprinkling it inside a metal cookie cutter or biscuit form and baking until it's melted together and toasted. I've had that type of cracker and, while I like parmesan, it was too salty for me. Hubby liked it though.

zansu Rookie

I also like the health valley rice bran crackers (I get them at whole food, but they also had them at wegmans when I had access to one). They're a touch sweet, but they're pretty good with cheese or hummus or peanut butter.

GeoffCJ Enthusiast

My favorites are the Whole Foods 365 brand crackers. They make several flavors, and they aren't expensive.

Geoff

tarnalberry Community Regular

There are some rice crackers (the round ones in the long boxes - check labels) that are good. But I like making my own in a dehydrator. Then I can make all kinds of flavors.

Nantzie Collaborator
There are some rice crackers (the round ones in the long boxes - check labels) that are good. But I like making my own in a dehydrator. Then I can make all kinds of flavors.

Tiffany - Recipe please? :D

We get the Ener-G Wheat Free Crackers too, which I think are kind of like Carr's Water Crackers - an unsalted saltine. My kids and I love them and we buy them by the case.

Nancy

tarnalberry Community Regular
Tiffany - Recipe please? :D

We get the Ener-G Wheat Free Crackers too, which I think are kind of like Carr's Water Crackers - an unsalted saltine. My kids and I love them and we buy them by the case.

Nancy

I think two or three of my recipes are on the "as promised, a few recipes" post. mostly, I end up making flax crackers, but sun-dried tomato ones too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Karen B. Explorer

While we're going crackers, has anyone tried the Ener-G Cinnamon Crackers?

Open Original Shared Link

Every time I go to their website, I swear I'm going to order some.

Guest lorlyn

Glutino makes a great gluten-free cracker. Liked Blue Diamond crackers but made in a plant that also processes wheat. :(

Generic Apprentice

I second the glutino crackers. They make a "ritz" type one and also one that reminds me of a club cracker. Both are really good.

As for th ener-g cinnamom crackers, they were ok, nothing fabulous but nothing gross either. I remember thinking they tasted very similar to, deep frying cut up corn tortillias and putting cinnamon and sugar on them. For the price I will stick to the deep fried tortillas.

jennyj Collaborator
While we're going crackers, has anyone tried the Ener-G Cinnamon Crackers?

Open Original Shared Link

Every time I go to their website, I swear I'm going to order some.

We sell them in our store. They have not been a good sale item but they do taste good. They have a very cinnamony :unsure: taste but I like them once in a while for a change. They last quite awhile if you take them out of the package and put them in snack size baggies.

Karen B. Explorer
We sell them in our store. They have not been a good sale item but they do taste good. They have a very cinnamony :unsure: taste but I like them once in a while for a change. They last quite awhile if you take them out of the package and put them in snack size baggies.

Thanks! I'll add them to my next order. They sounded like a good item to have with hot tea or fresh apple slices.

Karen B. Explorer
I second the glutino crackers. They make a "ritz" type one and also one that reminds me of a club cracker. Both are really good.

As for th ener-g cinnamom crackers, they were ok, nothing fabulous but nothing gross either. I remember thinking they tasted very similar to, deep frying cut up corn tortillias and putting cinnamon and sugar on them. For the price I will stick to the deep fried tortillas.

Thanks for the info. I used to love the fried tortillas (I've seen them called buenellos down here) but now I watch out for fried foods and fiber content. It was the fiber content that caught my eye. One serving of 10 crackers is only 70 calories, 0 saturated fat and has 5 grams of fiber to it. If they taste good too, that would be another healthy snack to add to the list.

tiffjake Enthusiast
Tiffany - Recipe please? :D

We get the Ener-G Wheat Free Crackers too, which I think are kind of like Carr's Water Crackers - an unsalted saltine. My kids and I love them and we buy them by the case.

Nancy

I LOVE the Ener-G crackers, plain, they are like saltines!!!!! I take them with me to resturaunts, and on trips (and keep some in the car!). I LOVE LOVE LOVE these!!!! They are the best crackers I have found....I haven't tried too too many, maybe 5, and I just wanted a plain cracker to put peanut butter on, and these are the best I have tried! :)

mandasmom Rookie
I LOVE the Ener-G crackers, plain, they are like saltines!!!!! I take them with me to resturaunts, and on trips (and keep some in the car!). I LOVE LOVE LOVE these!!!! They are the best crackers I have found....I haven't tried too too many, maybe 5, and I just wanted a plain cracker to put peanut butter on, and these are the best I have tried! :)

Im addicted to nut thins---best ever!!

Generic Apprentice
Thanks for the info. I used to love the fried tortillas (I've seen them called buenellos down here) but now I watch out for fried foods and fiber content. It was the fiber content that caught my eye. One serving of 10 crackers is only 70 calories, 0 saturated fat and has 5 grams of fiber to it. If they taste good too, that would be another healthy snack to add to the list.

You should make sure they use cron totillias, I make them at home. I haven't seen any that were made out of corn before.

Ann1231 Enthusiast

I like the new Pecan Nut-thins. They are great with almond butter

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.