Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chex Mix

angel-jd1

Recommended Posts

angel-jd1 Community Regular
angel-jd1
Posted

Ok. I have made chex mix before. I made the orig version (using rice and corn crunch'ems). It was good. Now I am craving maybe a ranch flavor kind. Any good recipes?? Or even recipes for other flavors. I'd love to hear them!!

Oh here is my next challenge. I can't have nuts right now (diverticulitis) so give me some other things to put in there....I am thinking maybe cornnuts!! What are your ideas?

Thanks in advance for the help!!

-Jessica :rolleyes:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pamelaD Apprentice
pamelaD
Posted

I always add the small glutino pretzels with good results.

Can't help with other flavors, since the 'classic' version is my favorite.

Pam

kbabe1968 Enthusiast
kbabe1968
Posted

My kids and I were just talking about this. I used to put those baby saltine crackers in there (my store called them oyster crackers)...anyway....we have been trying to think of a substitute. My daughter likes the Nature's Path puffed corn cereal - it's like pop corn without the kernal in it. It's really neat - i bet it would work great in a chex type mix.

:)

angel-jd1 Community Regular
angel-jd1
Posted
  • Author
My kids and I were just talking about this. I used to put those baby saltine crackers in there (my store called them oyster crackers)...anyway....we have been trying to think of a substitute. My daughter likes the Nature's Path puffed corn cereal - it's like pop corn without the kernal in it. It's really neat - i bet it would work great in a chex type mix.

:)

Oh gosh I had forgotten ALL about those little oyster crackers...and people would coat them with some sort of a ranch seasoning and those were SO good.

I also used to love the Munchee's mix from Lay's....has sun chips, nacho dorritos, all kinds of gluteny things! ha

I'm still pondering what to make and how to make it.......keep the ideas comming!!

-Jessica :rolleyes:

kbabe1968 Enthusiast
kbabe1968
Posted

Different ways I've heard about:

Use mexican taco seasoning instead of seasoned salt - and don't use the worchestershire.

Another way was to use an asian seasoning mix (like 5 spice powder), and use soy sauce (San-J Wheat Free Tamari is gluten free) instead of the worchestershire.

For sweet ones I've heard to use peanut butter instead of butter (but still melt it) then in a baggie, mix powdered sugar and cocoa together (I think equal parts). Coat the cereals and stuff with the peanut butter well and then shake in the baggie - I'm not sure that you bake this one after coating like you do the others. But I think they're called "muddy buddies".

I've often thought what it would be liek to make them more of a cinnamon sugar and use butter and then bake them a little....of course....I guess it would taste alot like a cinnamon cereal! LOL :D

katrinamaria Explorer
katrinamaria
Posted

couldn't you use those little hidden valley or whatever packets of ranch flavoring (that you're supposed to mix with sour cream)? i'm not sure if they're gluten-free i don't really use them, but that's what i thought of cause i know my mom uses them for different things. good luck!

agree on the glutino pretzals--delish!

Sweetfudge Community Regular
Sweetfudge
Posted

Chex is gluten free?!?!?!?!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Darn210 Enthusiast
Darn210
Posted

No but you can make your own with Health Valley's Corn Crunch'ems and Rice Crunch'ems. We use the glutino pretzels, too.

A friend of mine made a spicy version with frank's hot sauce and chili powder added. I'll take a look and see if I can find it. It was flamin' !!! but good!!!

kbabe1968 Enthusiast
kbabe1968
Posted
Chex is gluten free?!?!?!?!

NO!!!! It contains Barley Extract. They actual "Chex" ARE NOT GLUTEN FREE!!! Sorry to be emphatic.

Health Vally Rice & Corn Chrunchems are. And they are BETTER than real live Chex. Even my kids like them better. :D

Guhlia Rising Star
Guhlia
Posted

For ranch flavored Chex mix I would use butter and a packet of ranch flavoring mix. I think Hidden Valley's is gluten free, but I'm not sure. Cool Ranch Doritos would be really good in a ranch flavored chex mix.

On the side of the boxes of Crunch Ems there's an awesome recipe for honey nut Chex mix. This is what our family always makes because it is so darn good. If you haven't tried it already, I highly recommend it. It would be good even without the nuts.

Are soy nuts real nuts? Perhaps you could use them. Sunflower seeds would be good in chex mix. Raisins might also be good in a sweet version of chex mix.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Lots of good sounding ideas......keep them comming. I haven't had time to make my chex mix yet hehe

somegirl2004 Newbie
somegirl2004
Posted
I think Hidden Valley's is gluten free, but I'm not sure. Cool Ranch Doritos would be really good in a ranch flavored chex mix.

Huh - the last I had heard, Hidden Valley's dry packet was NOT gluten free. Maybe I'm wrong, though. It'd be great if it was... My mom (also celiac) uses Simply Organic Ranch Dip mix instead of the Hidden Valley kind. I haven't tried it yet, but she says it's pretty tasty.

kbabe1968 Enthusiast
kbabe1968
Posted

Open Original Shared Link

They should label if it containes.

I have a packet of the Simply Organic and mine says "gluten free" right one the label.

:D

Sweetfudge Community Regular
Sweetfudge
Posted

hm, never heard of the health valley brand. i'll have to look for them :D cuz i love and miss chex tons! and crispix while i'm at it!!!!

  • 3 weeks later...
angel-jd1 Community Regular
angel-jd1
Posted
  • Author

I am FINALLY getting time to make my chex mix today. Here is what I decided to put in it :)

Rice Crunch'ems

Corn Crunch'ems

Ener-g pretzles

corn nuts

Cheetos

It's in the oven now baking.....smells good!! I hope it tastes good too :) Thanks for all the great ideas and suggestions. Next time I am going to try a ranch flavor. This is just the regular ol chex mix this time.

-Jessica :rolleyes:

jmd3 Contributor
jmd3
Posted
I am FINALLY getting time to make my chex mix today. Here is what I decided to put in it :)

Rice Crunch'ems

Corn Crunch'ems

Ener-g pretzles

corn nuts

Cheetos

It's in the oven now baking.....smells good!! I hope it tastes good too :) Thanks for all the great ideas and suggestions. Next time I am going to try a ranch flavor. This is just the regular ol chex mix this time.

-Jessica :rolleyes:

Sounds really great, Enjoy!!! I can't eat the cheetos anymore, the msg tears me up, almost as bad as gluten.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Chex mix tastes great. I really LOVE the cheetos in it!! I'll have to remember to do that again. The mix is terribly addicting!!

I took a picture of it and made it my avatar for a while haha

-Jessica :rolleyes:

Karen B. Explorer
Karen B.
Posted
Sounds really great, Enjoy!!! I can't eat the cheetos anymore, the msg tears me up, almost as bad as gluten.

Have you tried the CHEETOS Natural White Cheddar Puffs?

Open Original Shared Link

They're good! (I can't have MSG either)

Yellow Rose Explorer
Yellow Rose
Posted
couldn't you use those little hidden valley or whatever packets of ranch flavoring (that you're supposed to mix with sour cream)? i'm not sure if they're gluten-free i don't really use them, but that's what i thought of cause i know my mom uses them for different things. good luck!

agree on the glutino pretzals--delish!

I called the company several weeks ago as I was craving my mom's raw veggie dip and Hidden Valley is gluten free.

Yellow Rose

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748
    Mhp
    Newest Member
    Mhp
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Help I’m cross contaminating myself,

      By Wheatwacked · Posted

      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Bitters for digestion?

      By Wheatwacked · Posted

      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      Bitters for digestion?

      By AnnaNZ · Posted

      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Bitters for digestion?

      By AnnaNZ · Posted

      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

      By lehum · Posted

      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.