Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

60th Anniversary


kalikohl

Recommended Posts

kalikohl Rookie

so i've been gluten free for about 4 days. And I noticed a huge difference in how i feel and look. My stomach is no where near as distended as it was in the past. Anyways my uncle, mom, myself and grandparents are going to dinner tonight. I have no idea where we are going so I can't call ahead and talk to the chef. I'm sure it'll be somewhere Italian so I'm not sure what I'll be able to eat.

If anyone has some sugguestions that would be great. Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



modiddly16 Enthusiast

60 years is amazing!!! I've been in this situation several times where I've either picked something up on the way there that I knew I could eat or I took my own food. Sometimes you could get a salad, but be careful of dressings, or once you get there you could ask to speak to a manager or chef. Maybe you'll find out where you're going earlier enough that you'd still have time to call!!

lfij Newbie

wherever you go, stick to "naked" food. veggies cooked in clean water, PLAIN meat cooked on a clean part of a grill, or a plain salad w/o cheese or imitation bacon or dressing unless you are good at reading packages. the more upscale the place the better luck you will have. you can also always just get a plain baked potato. good luck.

tarnalberry Community Regular

with last minute things, I almost always do *not* eat with the rest of the people. at an italian place, there's likely to be a capresse salad (tomatoes and mozerella) that is safe, but I would be prepared to either bring food or eat before or after, just in case.

lfij Newbie
with last minute things, I almost always do *not* eat with the rest of the people. at an italian place, there's likely to be a capresse salad (tomatoes and mozerella) that is safe, but I would be prepared to either bring food or eat before or after, just in case.

good idea. i apologize i completely missed the italian thing, i think it's late and i'm tired lol. I'd be very careful of people eating bread all around the table getting into your food, and if you get veggies reiterate to the waiter that they can NOT be cooked in pasta water. Your best bet is to talk to the cook/chef wherever you go. I've heard of celiacs even eating at an olive garden in a pinch, so, it can be done!

debmidge Rising Star

I have heard of people bringing their own gluten-free pasta to italian restaurants and I'll reiterate that the pot to boil it in has to be clean and fresh water used and strained in a clean strainer (so no gluten gets picked up)

I don't know about the tomato sauce, but if you bring your own butter (BYOB) you can at least have gluten-free macaroni with butter.

Italian food has gluten in it by its very nature: wheat pasta, breaded things like eggplant, Italian bread, so if you can't call the restaurant ahead of time you're walking into a puzzle that you won't be able to solve until you get there.

Take some gluten-free stuff with you in your purse or in a small grocery bag, just to be on safe side.

Good luck and have a good time...

kalikohl Rookie

the dinner went ok. I had some oil as a salad dressing and some grilled chicken. So it wasn't as bad as i thought.

thanks for all the replies


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,340
    • Most Online (within 30 mins)
      7,748

    Abbyyoung417
    Newest Member
    Abbyyoung417
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.