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Fat Free,


Polka Nut

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Polka Nut Rookie

My wife brought home a bag of Lay's Light Potato Chips yesterday. I did not recgonize the ingredient "olestra." I did a quick google search and I was SHOCKED. Apparently this artifical fat is making thousands of people very sick with diarrhea, stomach cramps,etc. Many users end up going to the emergency room for treatment.

I'm trying to limit my fat intake but, not with this product. As always, the inventing company, P& G, claims it was fully tested and safe to eat. Even the FDA approved it for food use.

I have enough trouble with diarrhea and loose stool. As a Celiac, I'm relucant to eat these chips, and asked my wife to return it to the store. I warned her not eat these chips herself. She is not a Celiac patient, but does have constipation.

Anyone have any problems with Olestra?


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cruelshoes Enthusiast

No way - I would never eat Olestra. One of its side effects is anal leakage. Nooooo thank you!

Good thing you read the label!

maryjk Newbie

I have eaten chips with Olestra. I liked them and they didn't bother me. :ph34r:

This was before Celiac.

blueeyedmanda Community Regular

I am not into the whole "runs and leakage thing" so I steer clear from olestra....

SunnyDyRain Enthusiast

olestra first came out when I was in college, and my biology professor thought it would be cool to bring some in, pass them out and then as we were chowing down, teach us about how olestra works. I thought it was cool, I had about 2 handfuls. I can't remember if I D then, but those were the beginning of the D daily part of celiac so I probally didn't take too much notice it was 99-00ish. I however have not eaten any scince, just becasue I figured with all the normal D, and I always eat alot of chips, my chances wern't good.

Same thing with the new weight loss drug alli, not going to give my body more chances to run to the bathroom.

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    • par18
      Thanks for the reply. 
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      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
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