Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Favorite Soup Recipe?


JustCan

Recommended Posts

JustCan Explorer

I want to make some soups to keep in the freezer. A lot of soups are thickened with flour and/or use noodles so I wasn't sure how some of my recipes would be if I made them gluten free.

Anyone have a favorite gluten-free soup recipe?

Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bfarnsworth0709 Rookie

Here are a couple of my favorites and they freeze really well. I always make up a big batch over the weekend and then freeze them and heat it up over my lunch break for a quick and easy meal.

Cuban-Style Pork and Sweet Potato Slow Cooker Stew

1 large sweet potato(es), peeled and cut into 1/2-inch dice (about 1 lb)

1 pound lean pork loin, cut into 1-inch pieces

14 1/2 oz canned diced tomatoes, with green chiles

1 medium garlic clove(s), minced

1/4 cup orange juice

2 medium scallion(s), chopped (green parts only)

1/2 tsp table salt

1/4 tsp ground cumin

1/4 tsp black pepper

1 1/2 Tbsp fresh lime juice

2 Tbsp cilantro, fresh, chopped

Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4- to 5-quart slow cooker; cover and cook on low setting for 7 hours.

Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.)

Chili Recipe

3 (15

Ursa Major Collaborator

In your recipes you can just substitute gluten-free alternatives, and your soups will turn out the same, nobody will even notice the difference.

Good substitutes for flour are light buckwheat flour (my choice), corn starch. You can use rice or corn noodles instead of wheat noodles.

irish daveyboy Community Regular
I want to make some soups to keep in the freezer. A lot of soups are thickened with flour and/or use noodles so I wasn't sure how some of my recipes would be if I made them gluten free.

Anyone have a favorite gluten-free soup recipe?

Thanks!

Hi 'JustCan',

.

How many would you like :lol:

.

Here's links to a few of mine.

.

Open Original Shared Link

.

.

Open Original Shared Link

.

.

Open Original Shared Link

.

.

Open Original Shared Link

.

.

Open Original Shared Link

.

.

These are good to have to hand as we come into the Autumn (Fall).

.

Hope this is of some help.

.

Best Regards,

David

Fiddle-Faddle Community Regular

Davey, those look wonderful!!!

I have one stupid question, though--what's a kallo??? :blink:

mftnchn Explorer

Here's a major favorite of mine, adjusted for my location:

Beef and Vegetable Soup

3 T oil

1 1/2 to 3 lbs beef

1 very large carrot

1 medium daikon radish (you can substitute turnip, jicama, potato, yam or anything else you like)

4 large celery ribs

1 large onion

1 T gluten free flour

1 16 oz can of tomatos

2 cans beef broth

1 tsp salt

1/2 tsp thyme

1/4 tsp pepper

1 10 oz pkg frozen spinach

In a large pot (8qt) on med high heat, brown meat in oil. Peel and cut vegetables into 3/4 inch pieces (dice onion). Remove beef. Cook veggies in drippings until lightly browned. Stir in flour, cook 1 minute. Return meat to pot; add 6 C water, tomators with liquid, beef broth, seasonings. Bring to boil then simmer 1 1/2 hours or until meat is tender. (Skim and trim fat from meat if needed). Add spinach at the end.

You can add dumplings to this too, but I haven't tried this using a gluten-free dumpling recipe yet.

Adjustments: I don't use beef broth in cans, so I just add water. Seasonings are a bit weak. So add more of whatever you like. I add cardamom, about 1 tsp--it is wonderful in it, this is a hint from my Chinese friends. If you don't use canned broth, you will need to add more salt for sure. I use fresh spinach at the end. Lately I have been using fresh cilantro, added at the end. I add even more at the table. This is because the cilantro is really helpful for detoxing. The fresh greens turn bright green, and the color of this soup is great and appetizing.

irish daveyboy Community Regular
Davey, those look wonderful!!!

I have one stupid question, though--what's a kallo??? :blink:

Hi 'Fiddle-Faddle',

Sorry 'Kallo' is just a brand name of gluten-free stock cube's in Europe !

.

David


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star

I usually don't use recipes for soup. Instead just using whatever I happen to have handy. So it never comes out the same way twice. My last batch was super yummy because the onions I grew in my garden this year are really sweet.

I started with a couple of medium onions. I chopped them fine (daughter doesn't like large chunks of onion) and carmelized them in a bit of olive oil. I also added a couple of chopped carrots and a couple of ribs of celery. This was a chicken soup and I know it is not typical to do this with chicken soup, but I like the sweetness that it adds.

I then added a couple of cartons of chicken broth, some chopped, cooked chicken breast, a few cubed potatoes, some chopped red and yellow onions, and a few handfuls of finely chopped Swiss chard.

When those were tender, I added some leftover green beans and a can of kidney beans.

I often make a quick chicken and rice or noodle soup that my daughter loves using cubes of cooked chicken breast, boxed broth, frozen peas and sliced carrots and a bit of onion. Cook until the vegetables are tender. Cook the rice or noodles in a separate pot. Drain and add to the soup.

Fiddle-Faddle Community Regular

I do "Lazy Mom's Soup" every time I buy a (gluten-free) rotisserie chicken.

Take the meat off the bones, cube it, and use for various and sundry purposes.

Take the bones, the juice, and the congealed glop on the bottom of the container and put into your trusty crockpot, along with water to cover, chopped or sliced onions, carrots, parsnip, 1 sweet potato, garlic, parsley, and dill.

Turn on high, drop the kids off at school, go to work, come home, and it smells just like Grandma's kitchen!

Drain through a fine mesh sieve, and either freeze or refrigerate so you can skim off the fat easily (unless someone in the house has a cold--chicken fat is actually really, really good for that, though for the life of me, I can't figure out why. But it is.).

Next day, skim fat, reheat enough for the family's dinner, add whatever you like (more vegies, rice, rice noodles, gluten-free matzo balls, egg drops and green onions, lemon and egg for Greek-style soup, etc), and watch everyone's colds disappear!

I always keep a bunch frozen for "emergencies."

jerseyangel Proficient

Gosh Alison--now I'm craving homemade chicken soup! Yours sounds so good I can just about smell it :D

So many good ideas on this thread--thanks!

Katydid Apprentice

When making soups, stews or gravies that require flour, I always use sweet rice flour. It doesn't separate when refrigerated or frozen.

For a super quick and delicious Cream of Tomatio Soup, take a jar of Ragu Old World Sauce and add equal parts of milk, heat and then, if desired, keep adding more milk and taste test until its where you want it. Stirring in a tablespoon of butter before serving even makes it even richer tasting. Yum...Even my non gluten-free grandkids love Grandma's tomato soup

  • 4 years later...
Tabz Contributor

you can keep this soup in the freezer for half a month

cheese burger soup

ingredients

1/2 PD. ground beef, cooked, drained

1/2 c. chopped onion

6 baby carrots, chopped

1 stalk celery, chopped

1/2 tsp. dried basil

1/2 tsp. dried parsly flakes

2 TBS. butter, divided

1 1/2 c. swansons chicken broth

3 golden potatoes, peeled, chopped

1/8 c. gluten free all purpose flour

1 c. velveeta, cubed

1/4 c. milk

1/2 tsp. pepper

1/8 c. sour cream

directions

1: in the same pan you cooked the meat in saute onion, carrots, basil, parsley in 1 TBS. butter until vegies are tender about 10 minutes, add broth, potatoes, meat, boil for 5 min, reduce heat.

simmer for 12 minutes or until potatoes are tender.

2: meanwhile in a small skillet melt rest of butter, stir in flour, add to soup cook on high for 3 minutes.

3: reduce heat to low, add cheese, milk, pepper, cook, stir until cheese melts,

remove from heat, stir in sour cream

note: best soup i ever had.

;)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

    4. - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    5. - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748

    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.