Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Macaroni And Cheese


Cait6799

Recommended Posts

Cait6799 Rookie

I am interested in knowing if anyone has found an easy cheese sauce that I can use to make macaroni and cheese for my daughter. I use the Schar pastas (and anything else with their name) and it is fabulous. It is the best pasta I have tasted since starting this diet for my daughter. Since I have found the perfect pasta (it honest to goodness tastes exactly like real spaghetti after rinsing it) all I need is the cheese sauce recipe. Anyone know of any jarred cheese sauces? We will really appreciate any help you can give us!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kejohe Apprentice

Here is a good one, and it can be easily adapted with different types of cheese depending on your preference. Also, just to keep your options open, you might want tp try some of the Asian rice pastas, I buy the elbow noodles and the spiral noodles as well as shells and regualr spagetti and it also taste like the "real" thing. Cooks up nice and fast too.

Cheese Sauce:

makes a little over 1 C

1/2 stick butter

2 to 3 oz rice flour

1 1/2 C milk

1 C grated cheese of your choice

1. Heat the butter over medium heat, add flour (enough toto make a smooth paste). Stir constantly, until mixture begins to smell nutty.

2. With a whisk, stirring constantly, add milk a little at a time, until thouroughly incorporated. Bring up to a boil, then drop down to a simmer. Season with salt and pepper and slowly it to simmer until sauce is thick and has lost it's starchy taste.

3. Add cheese, stirring to melt completely.

4 Pour over your favorite pasta or veggies or whater you like!

Hope you enjoy it, I like to use red pepper flakes to add a little spice (add it to the simmering sauce) or you can use a pepperjack or habenero cheese if you like. :D

filititi Apprentice

I had to change my family recipe a little, but I still love my cheese sauce.

Blake Family Sauce:

4 c. milk

1/2 c. cornstarch (original recipe used flour)

2 Tbsp. Butter or Margarine

2 or more cups medium or sharp cheddar cheese

(1Tbsp. gluten-free Worcester sauce optional, for added zing)

Pour Milk into a microwave safe bowl (I use one of those big pyrex measuring cups), whisk in the cornstarch until well dissolved (milk needs to be cold or you end up with a lumpy dishsoap tasting mess), plop in your butter or margarine. Microwave on high 2 minutes at a time, whisking well in between, until thick and creamy...after a few times in the microwave you'll want to watch the mixture while it microwaves since sometimes it will attempt to overflow. Add in cheese (I like mine more cheesy so I use between 3 and 4 cups of medium Tillamook). Microwave in 2 minute increments (still whisking in between) until well mixed and tasting great.

If you want to use the worchester sauce, put it in with the milk and other ingredients at the beginning.

I like my macaroni and cheese baked. I mix the sauce with the al dente (if cooked too much they can turn soggy in the oven) cooked noodles (I personally like the Quinoa ones, but use your favorite) in a casserole or 13x9x2 pan. Put it in a pre-heated oven (350 degrees F) until the top is a nice golden brown.

Or you can just throw it on top of the cooked pasta and call it good.

tarnalberry Community Regular

Quinoa pasta (quinoa/corn mix) is tasty enough to eat straight up.

Connie R-E Apprentice

And yet another variation on the 'ol cheese sauce! :D

Easy Cheesy Sauce

(great for Mac & Cheese, too)

1 T. butter

1-2 T. cornstarch

4-5 oz. water

grated cheddar cheese (4 oz. extra sharp)

salt

4-5 oz. milk

I use a no-stick saute pan, heated to med-hot(#4 on electric stove).

1 dab of butter to melt in the bottom.(for flavor)

In a separate glass add 1-2 tablespoons cornstarch(or other starch), and about 4-5 oz water. Stir together.

Add glass o' liquid starch to melted butter in med/hot pan. Stir slowly until thick goo forms(don't let it burn--stir, stir, stir!). Add 1/2 cup, or so, grated real cheddar cheese(extra sharp!) and a pinch of salt. Stir into goo. Stir out lumps(Cheese will melt easily into hot goo--especially with a lot of stirring!) Now, slowly drizzel in milk and stir like crazy! Add just enough milk to get the right consistancy. Taste often.

Too much milk will make the flavor disappear.

Waa laa, cheese sauce! --add in place of cheese soup!?

Also goes great on oven baked tuna and potatoes au graten!(sprinkle on dried Marjoram--extra yummy!!)

Makes enough for a family of 3.

Connie

Did I mention to stir it a lot? LOL!!

Cait6799 Rookie

I just wanted to say thank you to everyone for replying. I will definitely be trying these!

  • 4 months later...
celiac3270 Collaborator

The sauce packet from the regular Macaroni and Cheese by Kraft is gluten-free....obviously the noodles aren't, but with the same sauce, it's the same as the good old processed stuff....of course, you might prefer the homemade kind more anyway....wasn't sure, so I just posted this one...

-celiac3270


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,048
    • Most Online (within 30 mins)
      7,748

    Delpickle1
    Newest Member
    Delpickle1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • tiffanygosci
      Hi Cristiana! It's so nice to meet you! Thank you for the kind reply I am glad I live in a time where you can connect with others through the Internet. That is a mercy I am grateful for.
    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.