Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ate Cesar Salad, Feel Gluttened

Guest keegans_mommy

By Guest keegans_mommy
in Coping with Celiac Disease

Recommended Posts

Guest keegans_mommy
Guest keegans_mommy
Posted

Ok, so I have never had issues picking out cro

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Matilda Enthusiast
Matilda
Posted

...

Guest keegans_mommy
Guest keegans_mommy
Posted

So you are saying I could get worse? :( More sensitive as I become gluten free longer? Darn!

Guest j_mommy
Guest j_mommy
Posted

Yes, my reactions have been worse after i've went gluten-free.

DEFINETLY do not just pick croutons out of a salad.......you are getting gluten by doing that. Don't eat a salad if it has croutons on it....b/c even if you don't have outward symptoms you are doing damage inside!!!!!!

Plus you can't get all the croutons off, they are very crumbly little buggers!

happygirl Collaborator
happygirl
Posted

Agree with the other two posters. I became more sensitive the longer I was gluten free. Picking off croutons off a salad is not a good idea if you are planning on being truly gluten free. Did you check the ingredients of the dressing?

Miriam3 Rookie
Miriam3
Posted
Agree with the other two posters. I became more sensitive the longer I was gluten free. Picking off croutons off a salad is not a good idea if you are planning on being truly gluten free. Did you check the ingredients of the dressing?

I agree it could be the dressing! I went to a "pasta feed" the night before a run just to keep friends company and there was almost nothing there I could eat. The croutons, caesar dressing, lettuce and parmesan cheese were totally separate so I thought I was home free. I had lettuce, dressing and parmesan and I have never had such awful stomach pains in my life! It HAD to be the dressing since I didn't even eat anything else that night.

I guess I learned don't get distracted by the obvious-- I was so focused on keeping the croutons away from me I didn't even think to ask about the dressing. Probably loaded with flour for some reason. Careful of suspicious creamy dressings all!

Guest j_mommy
Guest j_mommy
Posted

Any kind of salad dressing can have gluten in it!!! Make sure to read labels! Kraft and Hidden Valley will clearly disclose!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


FootballFanatic Contributor
FootballFanatic
Posted

Yeah I've heard that many ceasar dressings are scary....

Be overprotective of yourself while you still figure out the ropes. If you don't know the ingredients I wouldn't eat it.

Ridgewalker Contributor
Ridgewalker
Posted

I did something very similar to crouton-picking last night. :ph34r: Confession time... and I reeeally should have known better, I NEVER would have let my son do this. I was at a party last night at my best friend's house, and she is the Cheesecake Goddess. Really, her cakes are actually better than Cheesecake Factory, hard as that is to believe.

This was the first time since I've been gluten-free that I've been confronted with a such wicked temptation, and I caved. I scooped out some cheesecake filling, not getting any crust.

I did that early in the evening, and actually got sick before I even left the party, 5 emergency runs to the bathroom. The D didn't last too awful long, thank goodness, and have just been fatigued today. But I won't do it again. I requested a crustless version for my Christmas present this year. :D

Rivergirl Apprentice
Rivergirl
Posted

I love Ceasar Salads, but I learned the hard way. Many Ceasar dressings have soy sauce as an ingrediant. I had no idea until I started reading labels of Ceasar dressing at the grocery store. I put 2 and 2 together and quit eating Ceasar salads at restaurants. Another hidden ingredient of some dressings is Malt vinegar. I am very careful with any salad dressing anymore until I know the exact ingredients.

wolfie Enthusiast
wolfie
Posted

I am definitely more sensitive now than I was before going gluten-free.

T Marzetti makes an awesome Supreme Caesar dressing that you can find in the produce section. It is one of the best non-homemade dressings I have tasted.

Guest keegans_mommy
Guest keegans_mommy
Posted

I appreciate the responses! This salad was already made so there was no bottle to look at ingredients and I really thought it was going to be harmless!

I spent the morning in church trying my best to stay awake; I felt so drugged! At least the intestinal issues waited until I got home. <_<

happygirl Collaborator
happygirl
Posted

The best advice I can give to someone who is trying to stay gluten free is:

Do not eat anything unless you know:

1. What the ingredients are in everything you eat

2. Know how the food was prepared

Phyllis28 Apprentice
Phyllis28
Posted

I always bring my own salad dressing in a 2 oz leak proof bottle. I buy these bottles at the Container Store. This eliminates any problems with salad dressing when I eat out.

Guest keegans_mommy
Guest keegans_mommy
Posted
I always bring my own salad dressing in a 2 oz leak proof bottle. I buy these bottles at the Container Store. This eliminates any problems with salad dressing when I eat out.

That's an excellent idea! I will be shopping today so I will see if I can find something similar to this idea! ;)

Phyllis28 Apprentice
Phyllis28
Posted
That's an excellent idea! I will be shopping today so I will see if I can find something similar to this idea! ;)

Tupperware also has leak proof 2 oz containers. I have used non leak proof containers and ended up with salad dressing spilled in my purse. If I am unsure of the container I put it in two ziplock sandwich bags.

Guest j_mommy
Guest j_mommy
Posted

Ask to see the bottle of dressing...especially if you are at a friends or family...most people are more than happy to let you look!

Another good tip....find out what munchies are going to be offered at parties....if there is nothing you can eat, bring a dish to pass so that you can atleast eat something!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jay Heying
      - Jay Heying replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    2. Florence Lillian
      - Florence Lillian replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

      In response to your questions regarding probiotics. I have had Celiac for 40 years. Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything. I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference. After reading about people with Crones, IBS, etc, who made...
    3. slkrav
      - slkrav posted a topic in Introduce Yourself / Share Stuff
      0

      Gluten free beer ?

      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    4. cristiana
      - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

      Ferritin levels. And see what your hemoglobin looks like too, that will tell you if you are anemic? You can have 'low normal' levels that will not be flagged by blood tests. I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial...
    5. Mari
      - Mari replied to KathyR37's topic in Coping with Celiac Disease
      5

      New here

      Hi Katht - I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,885
    • Most Online (within 30 mins)
      7,748
    KateFC
    Newest Member
    KateFC
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jay Heying
      Celiac friendly probiotics

      By Jay Heying · Posted

      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    • Florence Lillian
      Celiac friendly probiotics

      By Florence Lillian · Posted

      In response to your questions regarding probiotics.  I have had Celiac for 40 years.  Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything.  I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference.  After reading about people with Crones, IBS, etc, who made their own probiotics I started making Milk Kefir: not water Kefir. There are 10 probiotics in milk KEFIR. After 3 weeks I was able to eat more, no gas, no IBS.  If you have a computer just ask for videos on making milk Kefir. I branched out and make my own Kombucha for even more probiotics. I do not make my yogurt because there are only about four probiotics in that. I started this when I was 82 and I still make my own Kefir and Kombucha. My stomach issues were fixed with the Milk Kefir alone. If you decide to try making it, make certain you order MILK GRAINS. The finished product tastes a bit like Buttermilk. I hope this helps in your journey to good health.
    • slkrav
      Gluten free beer ?

      By slkrav · Posted

      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    • cristiana
      Ibuprofen

      By cristiana · Posted

      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      New here

      By Mari · Posted

      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.