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Worcestershire Sauce

sickchick

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sickchick Community Regular
sickchick
Posted

It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx! B)

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Rusla Enthusiast
Rusla
Posted
It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx! B)

Worchestershire sauce is almost always wheat/guten based, that is where your problem lies. I do not know where it comes from but I have found a gluten/wheat free one called Wizard.

Lisa Mentor
Lisa
Posted
It adds so much flavor to recipes... but I don't eat it b/c of the vinegar base...

can anyone think of anything that may be a good substitute? my wheels are turning but I think I need some help! lol

thx! B)

Lea & Perrins IN THE US is gluten free, but it does contain vinegar.

lovegrov Collaborator
lovegrov
Posted

In the U.S., all worcestershire sauce is gluten-free. In Canada, it has wheat.

richard

JNBunnie1 Community Regular
JNBunnie1
Posted
In the U.S., all worcestershire sauce is gluten-free. In Canada, it has wheat.

richard

I'm pretty sure I've seen one that wasn't safe, but I can't remember the brand. Anyway, here's an excerpt from wiki:

Vegetarian and gluten free alternatives are available; the vegetarian variety omits the anchovies (notably Henderson's Relish). 'Life' Worcester sauce, produced by MH Foods (Morehands Ltd), is both vegetarian (no meat, no fish) and suitable for coeliacs (no gluten ingredients. Note: Lea & Perrins is also gluten free).

Sickchick, do you have a prob with vinegar separate from gluten?

sickchick Community Regular
sickchick
Posted
  • Author

I do have a problem with vinegar of all kinds. I am pretty sure I have leaky gut (I was dx with candida about 11 years ago) when I eat it for some reason the next day everything goes through me (diahrea) <_< but if I know I don't have to go anywhere the next day sometimes's I'll eat it :D

I am gonna see if I can find that Wizard stuff

THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!

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