Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soem People Here Who Bake Their Own Glutenfree Breads?


ShayBraMom

Recommended Posts

ShayBraMom Apprentice

since we switch to totally glutenfree in this house after an incident where my daughter picked up a couple of noodles my son hasd dropped adn ate them before I could diggem out of her mouth (it's been salmost a weeek and we still deal with the effects) I ordered myself a Book with glutenfree recepies and a Zo Breadmachine which is supposed to be asweome for fglutenfree baking!

The Recepiebook is not here yet but tomorrow is tghe only day where we can go to Tucson (almost two hours from here) to shop for glutenfree stuff (our store here closed). I have Bette Hagmans book The Gluten-Free Gourmet Bakes Bread: More Than 200 Wheat-Free Recipes!

any idea what the standart flours and things are in glutenfree bread? Maybe someoibne has the book even and can let me know? That way I can buy the main stuff and start baking right away once the stuff is here without having to go back to tucson first or paying crazuy ammouns in S&H for ordering stuff on the net!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JennyC Enthusiast

Well I'm not sure what exactly her book calls for, but I will list the staples in my house. I have a few books and they are all about the same. I use corn starch, potato starch, and tapioca starch/flour. I use both white and brown rice flour. You should also get a bean flour. There are many to choose from and they seem interchangeable in recipes. I think sorghum is the best, but fava bean is also good. I REALLY dislike garbanzo and soy flours. I also use a bit of potato flour in my flour mix, but it is probably not essential. I would also get either almond or flax meal. I like the flavor of almond meal. You will also need a dough enhancer like xanthan or guar gum, and some recipes call for egg replacers, but it's usually optional. I know it's a lot. You can buy in bulk from Bob's Red Mill, but I am not sure about shipping rates.

Guest j_mommy

I also want to add that some of Bette's recipes call for unflavored gelatin and instant potatoes.

I use her featherlite recipes. If you don't have xanthan or guar gum I would definetly pick that up. Another thing her recipes call for is dry milk powder and vinegar.

Enjoy the shopping!

Sweetfudge Community Regular

yes, i use her featherlight mix in everything! keep a big tupperware of it in my cupboard. it really substitutes well, in gluten-free recipes and regular recipes. be sure and get some xanthan gum too. a great source for bread recipes i've found is eatingglutenfree.com. i've yet to make a recipe from that site that turned out badly! my faves are the breadsticks and the chocolate eclair cake. good luck!

ptkds Community Regular

I regularly use rice flour (I get mine at an asian store where it is extremely cheap and it is a very fine texture which is what Bette Hagman reccomends), tapioca starch, potato starch, xanthan gum, gelatin, dough enhancer (make sure it is gluten-free), egg replacer (even if you can use eggs, the replacer makes a great leavener w/out extra liquid and I use it alot), non-instant dry milk (this is different than the kind you get at the store).

Also, make sure you have lots of containers to store your different mixes. I hate trying to measure some powder stuff straight out of the box or a baggie. I even keep my salt in a little tub because it is easier to measure it when cooking. I have my little label maker and I label all my containers w/it! Xanthan gum can get expensive, but I order it from barryfarm.com, and it is cheaper from them.

Good luck! I hope you find all you need on your trip!

ptkds

Ridgewalker Contributor

I use:

White Rice Flour (I buy it cheap in the Mexican section of my grocery store)

Tapioca Starch

Sorghum Flour

xanthan gum

Cornstarch

vinegar

non-fat instant dry milk powder

unflavored Knox gelatin

yeast

bbuster Explorer
I use:

White Rice Flour (I buy it cheap in the Mexican section of my grocery store)

Tapioca Starch

Sorghum Flour

xanthan gum

Cornstarch

vinegar

non-fat instant dry milk powder

unflavored Knox gelatin

yeast

The above is what I use for 90% of my baking. The Featherlight mix is white rice flour, tapioca flour, and corn starch. With the above ingredients you can make really good bread and pizza crust.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MNBeth Explorer
... You should also get a bean flour. There are many to choose from and they seem interchangeable in recipes. I think sorghum is the best, ...

Sorghum isn't actually a bean, it's a seed/grain. Agreed that it's popular, though, and I like that it's a whole grain flour and not a refined starch.

I'm a newbie, too, cringing my way through the transition from milling my own whole flours to baking with, at least in part, bare white starches. And not having much success, so far, either. :( We'll see how today's attempt turns out.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,332
    • Most Online (within 30 mins)
      7,748

    Nicolah
    Newest Member
    Nicolah
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.