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Low Fat, High Carb, Gluten Free/dairy Free Recipes Preferrably For Christmas

Pyro

By Pyro
in Gluten-Free Recipes & Cooking Tips

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Pyro Enthusiast
Pyro
Posted

Ever since going gluten free, it's been a BIG pain finding good things to carb-up on (a training thing. One day of very low fat, high carbs). At first I thought it was easy, but this time I actually read the labels and found out most everything I was eating was pretty fatty.

The only thing I could find this week was pancakes, cereal, and pasta. All of which were kind of boring, and the pasta was definitely not my bag.

My next carb-up happens to fall on Christmas and I'd greatly appreciate it if you all share some low fat treats.

BTW how do you use that search function? I do the "search item site:www.glutenfreeforum.com" thing, but the results are always very poor. Is that just what I have to deal with?

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lorka150 Collaborator
lorka150
Posted

grains, legumes, starchy vegetables are all higher in carbohydrates and fat free or almost fat free.

Juliebove Rising Star
Juliebove
Posted

How about rice or fruit?

Pyro Enthusiast
Pyro
Posted
  • Author

It's best to avoid fiber and fructose as much as you can during a carb-load.

Last night I did a lot of searching on the net and decided to go with a Mexican Christmas. Lots of rice, corn tortillas, quinoa (hope it doesn't have too much fiber), and sugary stuff.

Green12 Enthusiast
Green12
Posted
It's best to avoid fiber and fructose as much as you can during a carb-load.

Last night I did a lot of searching on the net and decided to go with a Mexican Christmas. Lots of rice, corn tortillas, quinoa (hope it doesn't have too much fiber), and sugary stuff.

White rice has less fiber than brown rice.

Quinoa I believe has quite a bit of fiber, as well as some protein. If it's ok, there is a quinoa/corn blend pasta that is really tasty imo.

What about potatoes?

There have been a few threads in the sports/fitness section that might be helpful to you for gluten-free carb loading ideas, here is an example:

Open Original Shared Link

Pyro Enthusiast
Pyro
Posted
  • Author

Potatoes are fine, it's just that I was starting to get really into my carb ups and all. All those tasty little pastries I was discovering are now a thing of the past, and sadly can never be eaten again. Now I'm stuck with oats, potatoes, corn, and other less elaborate things.

Thanks for that link by the way. I'll be sure to look all over that forum for some ideas. So far it looks like they haven't had much more than what I found so far. :(

.... Oh well, at least I have my bacon. :D

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    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

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    • trents
      Finding gluten free ingredients

      By trents · Posted

      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
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