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Where Do People Buy Their gluten-free Flours From?

chlobo

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chlobo Apprentice
chlobo
Posted

are there coops that carry them?

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celiac-mommy Collaborator
celiac-mommy
Posted

I buy most of my stuff by the case at amazon. It's free shipping over $25. It's cheaper overall if you buy it by the case. I also check prices online at Bob's Redmill, if I choose to have it sent to me, shipping isn't much because I live within 10 miles and you get a certain percentage off if you buy by the case--I only do this with products I know and like. I only buy stuff at the grocery store if I'm in a pinch and our co-op is more expensive than the store!?!?!

kbtoyssni Contributor
kbtoyssni
Posted

I buy some of mine from Cub Foods. They've got a great international section where I can get flour. The rest of my flour I get at a health-food type store that sells lots of gluten-free products.

ptkds Community Regular
ptkds
Posted

I buy some flours (rice, sweet (glutinous)rice flour, potato starch, tapioca starch and noodles) at Asian stores. The rest I buy from Barryfarm.com (potato flour, any specialty flours I need that they may have). I may buy from somwhere else if I can't find it at one of these places or if I am in a hurry.

I have found a new site called honeyvillegrain.com. They sell rice flour in bulk, and it states it is gluten-free. My mom and I are gonna order some soon and split it! It works out to less than $1 a pound.

Juliebove Rising Star
Juliebove
Posted

I buy a four flour blend from Manna Mills, a health food store. I sometimes buy it online if I am ordering some other things. It is expensive, but I don't do a lot of baking so I just suck it up. I buy sweet rice flour in the Asian food section. Much cheaper there. Also buy my glutinous rice flour there. Other flours such as white rice or brown rice can usually be found in the regular grocery store. I buy them in small quantities because they tend to go bad before I can use them all up.

blueeyedmanda Community Regular
blueeyedmanda
Posted

Usually when I need it I buy it at the gluten free source in Dillsburg, I get the Grainless Baker all purpose flour. If I am in a pinch, the grocery store....

Guest j_mommy
Guest j_mommy
Posted

I go to the next biggest town(about an hour away) and I hit a couple different grocery stores...Woodmans, festival ect.

I generally steer clear of co-ops and health food stores b/c you can get the same thing cheaper somewhere else.

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VioletBlue Contributor
VioletBlue
Posted

I either buy from Barry Farms through Amazon or at the local Organic store. I can't say enough good things about Barry Farms. I oder enough at once from Amazon to get free shipping. The local organic store is small and can only carry so much. I can count on them to have rice flour if I run out, but I don't see the point in buying little one pound bags from them when I can pay about as much for a 5 lb bag from Amazon.

Violet

Morrisun Newbie
Morrisun
Posted

I got really lucky in that I can get a ton of gluten free stuff (including Bette Hagman's Blend) at a local health food store. It's $10.95 for 3lbs of flour, but at least I don't have to pay for shipping.

wowzer Community Regular
wowzer
Posted

I have a little health food store by me that really is more into vitamins. I will say they are expanding their gluten free products. I buy Fearns white rice baking mix for 1.61 and the Fearns brown rice baking mix for about 2.00. They don't have a huge selection on the flours, but I buy any they have because they are so reasonable. I did buy Xanthan Gum for the cheapest I've seen. You didn't say where you live. I am in Michigan.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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