Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Syrup?

Avarismama

Recommended Posts

Avarismama Apprentice
Avarismama
Posted

Using Pamela's Flour mix I made some pretty good pancakes. I used the syrup we had but not sure it was gluten free. Is syrup gluten-free? and please don't trecommend maple, i am not a big fan of it. TIA!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kenlove Rising Star
kenlove
Posted

I make our own syrups. Just juice a fruit you like, boil and add sugar to taste Stir and bring back to a boil. If you get some ball jars and follow the canning instructions you can keep them for years otherwise just put in the fridge.

Depending on the fruit, it can be from 35% to 60% sugar.

Easy for me to walk outside here and pick fruit but you can try all sorts of things. Right now we're making tangerine and tangelo syrup.

Another advantage of making your own syrup is that you can use it is a base for salad dressings, glazes and sauces by adding vinegar, herbs, oil or other things you like.

Its worth the effort and you'll know its gluten-free!

Ken

Using Pamela's Flour mix I made some pretty good pancakes. I used the syrup we had but not sure it was gluten free. Is syrup gluten-free? and please don't trecommend maple, i am not a big fan of it. TIA!!
Darn210 Enthusiast
Darn210
Posted

A lot of syrups aren't . . .

Clan Thompson says Eggo syrup and Log Cabin Country Kitchen (MUST BE Country Kitchen) is OK. We've also been known to mix real maple syrup with corn syrup when we've been someplace and couldn't get one of those brands ('cause my daughter won't eat real maple syrup).

Also, I love to take a small thin pancake and wrap it around a sausage link . . . yum.

Avarismama Apprentice
Avarismama
Posted
  • Author

If you don't mind me asking...who is Clan Thompson?

A lot of syrups aren't . . .

Clan Thompson says Eggo syrup and Log Cabin Country Kitchen (MUST BE Country Kitchen) is OK. We've also been known to mix real maple syrup with corn syrup when we've been someplace and couldn't get one of those brands ('cause my daughter won't eat real maple syrup).

Also, I love to take a small thin pancake and wrap it around a sausage link . . . yum.

tarnalberry Community Regular
tarnalberry
Posted

another option is to use a fruit jam on pancakes. yum!

Darn210 Enthusiast
Darn210
Posted
If you don't mind me asking...who is Clan Thompson?

If you google Clan Thompson, you will find their site. You can purchase food and/or drug lists from them or a subscription where you get updates every three months. I think it would have been most helpful in the first month or so. By the time I purchased it, I had already done a ton of my own research and gotten into my routine of what new brands/products I was going to buy/prepare/eat.

I got it in the Palm Pilot format so that I could take it to the store with me which was great. It does have a lot of brands that may not be local to your area.

kevsmom Contributor
kevsmom
Posted

I'm Diabetic and never did like the taste of sugar-free syrups - even on "regular" pancakes. I top my gluten free pancakes with nutrasweet and cinnamon, fruit spread or applesauce and cinnamon. Yumm.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Morrisun Newbie
Morrisun
Posted

I just buy 100% Maple Syrup. :)

JennyC Enthusiast
JennyC
Posted
I just buy 100% Maple Syrup. :)

Me too. The fewer the ingredients, the better. :)

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted
I just buy 100% Maple Syrup. :)

Me three!

I am amazed that the fake syrup manufacturers are able to convince so many of us that their chemical-laden, artificially-flavored syrups are even worth trying--but they ARE kind of addictive, aren't they? That's because of the high-fructose corn syrup, which literally makes you want more and more and more. It also raises your blood sugar just like regular sugar, but does not signal your pancreas to make insulin to deal with that raised blood sugar.

SO--unless you are diabetic, I would recommend only real maple syrup, fruit preserve (beware, jams also contain high fructose corn syrup), or syrup you make yourself with real sugar. And if you are diabetic, well, pancakes are kind of no-no, anyway, as the carbs raise your blood sugar significantly (and gluten-free pancakes are higher in carbs than the gluteny ones).

kenlove Rising Star
kenlove
Posted

Didnt know the gluten-free flours were higher in carbs. Are some lower or the same?

Using honey with juiced fruit makes a great syrup too. I've been borderline diabetic for as long as I can remember so we're always testing alternatives since we make about 100 types of jellies for farmers markets etc. Splenda works if you can stand the taste but I rather just use sugar and watch everything else that I eat.

How does natural honey affect diabetics?

thanks

ken

Me three!

I am amazed that the fake syrup manufacturers are able to convince so many of us that their chemical-laden, artificially-flavored syrups are even worth trying--but they ARE kind of addictive, aren't they? That's because of the high-fructose corn syrup, which literally makes you want more and more and more. It also raises your blood sugar just like regular sugar, but does not signal your pancreas to make insulin to deal with that raised blood sugar.

SO--unless you are diabetic, I would recommend only real maple syrup, fruit preserve (beware, jams also contain high fructose corn syrup), or syrup you make yourself with real sugar. And if you are diabetic, well, pancakes are kind of no-no, anyway, as the carbs raise your blood sugar significantly (and gluten-free pancakes are higher in carbs than the gluteny ones).

tarnalberry Community Regular
tarnalberry
Posted
Didnt know the gluten-free flours were higher in carbs. Are some lower or the same?

...

How does natural honey affect diabetics?

refined rice, corn, potato, and tapioca flours are all higher in carbs, but quinoa, amaranth, millet, buckwheat, teff, montina, seed and nut flours are not - so making your pancakes wisely is a good thing. ;)

I'm hypoglycemic, so am careful about my sugar - from what I recall, honey is lower on the glycemic load scale (more useful than glycemic index) than sugar, but not by a lot. agave is a bit lower as well (and sweeter, so you don't need as much). but they're all sugar, so use sparingly.

larry mac Enthusiast
larry mac
Posted
......Also, I love to take a small thin pancake and wrap it around a sausage link . . . yum.

And then do you dunk it in syrup?

I use to get a McDonalds McMuffin (ham, egg, cheese, & english muffin sandwich), ask for a syrup, pour the syrup in one half of the McMuffin container, and dip the McMuffin in the syrup as I ate it. I know it sounds gross but damn, it was so good. :P

best regards, lm

kenlove Rising Star
kenlove
Posted

Thanks much,

Normally I use buckwheat and some quinoa or almond so I guess I'm lucky. Love buckwheat crepes with passionfruit syrup.

refined rice, corn, potato, and tapioca flours are all higher in carbs, but quinoa, amaranth, millet, buckwheat, teff, montina, seed and nut flours are not - so making your pancakes wisely is a good thing. ;)

I'm hypoglycemic, so am careful about my sugar - from what I recall, honey is lower on the glycemic load scale (more useful than glycemic index) than sugar, but not by a lot. agave is a bit lower as well (and sweeter, so you don't need as much). but they're all sugar, so use sparingly.

Avarismama Apprentice
Avarismama
Posted
  • Author

Thanks for all the great ideas! I cannot get a good taste for 100% maple. We don't have pancakes much anyway so I think we'll try the Log Cabin Country Kitchen. Thanks again.

larry mac Enthusiast
larry mac
Posted

I recommend Griffin's Original Syrup, it's the only syrup I've ever found that does NOT contain HFCS. It's made from sugar syrup and corn syrup. I use both real maple syrup and Griffin's. Please note, Griffin's Waffle and Pancake syrup do contain HFCS. Griffin's is in Muskogee, Oklahoma, but it's available in North Texas.

I've made quite an effort to read ingredient labels on syrups, and as far as I know Griffin's ORIGINAL is the only one without HFCS. If anyone knows of another I'd be interested in hearing about it. The only problem I have with HFCS is it tastes flat.

best regards, lm

p.s., have you tried a search on syrup? Simply type the word syrup in the box at the top of this page and press enter.

Darn210 Enthusiast
Darn210
Posted
And then do you dunk it in syrup?

I use to get a McDonalds McMuffin (ham, egg, cheese, & english muffin sandwich), ask for a syrup, pour the syrup in one half of the McMuffin container, and dip the McMuffin in the syrup as I ate it. I know it sounds gross but damn, it was so good. :P

best regards, lm

:lol::lol:

No . . . No dunking!! I'm not a huge pancake fan but my kids are. Maybe I should say I'm not a huge syrup fan . . . just too sweet . . . but the sausage rolled in the pancake gives me that sausage biscuit fix. I have extra pancakes frozen in the freezer and the brand of sausage I use is also precooked and frozen so I can have breakfast in about a minute and it's easy to take on the road if I need to.

I know a few dunkers, though . . . :lol:

cmom Contributor
cmom
Posted

I really love the Ian's gluten-free French Toast Sticks! They are very close to the real thing IMHO. I thought I could pop them in the microwave, but they need to be baked in the oven...but worth it!! (I dunk them in syrup!)

  • 3 weeks later...
Guest digmom1014
Guest digmom1014
Posted

I know ya'all are talking about syrup but, what about pancakes? I thought I would try buckwheat or something-can anyone recommend a brand to me. There were about 4 different brands when I went to Earthfare and I don't want to go through the same time and money that I did on the whole "finding a bread" escapade.

Thanks!

Darn210 Enthusiast
Darn210
Posted

Our family loves Pamela's.

jerseyangel Proficient
jerseyangel
Posted
I know ya'all are talking about syrup but, what about pancakes? I thought I would try buckwheat or something-can anyone recommend a brand to me. There were about 4 different brands when I went to Earthfare and I don't want to go through the same time and money that I did on the whole "finding a bread" escapade.

Thanks!

Gluten Free Pantry--the best pancakes ever! We have them every Sunday with blueberries :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,335
    • Most Online (within 30 mins)
      7,748
    VanessaC
    Newest Member
    VanessaC
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.