Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn, Butternut Squash And Ham Chowder

sickchick

Recommended Posts

sickchick Community Regular
sickchick
Posted

Corn, Butternut Squash and Ham Chowder

Gluten, Soy & Dairy Free

4 cups Organic Veggy broth

1/4 cup chopped White Onion

2 1/2 cups frozen Corn, thawed

2 cups Butternut Squash, cooked and cut into pieces

1 1/2 cups smoky Ham chunks make sure it's Gluten Free

I clove Garlic, pulverized, then minced

2 ts Kosher salt, adjust to taste

Olive Oil

Preheat oven to 350F.

Cut butternut squash in half, deseed it and place on a baking sheet.

Bake for about an hour, or longer if necessary.

In a soup pot, add a drizzle of olive oil, heat up to Medium, add onion and garlic.

Cook until onion turns translucent, then add corn and veggy broth. Heat to boil

then reduce back to Medium, and cook about 15 minutes. Using an emulsion (stick)

blender, puree the corn. Then add the ham and butternut squash chunks, and check

seasoning, add kosher salt to taste.

Simmer for about 30 minutes on low.

Enjoy!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


JNBunnie1 Community Regular
JNBunnie1
Posted

Mmmm, makes me wish I ate ham. Think this would work with turkey bacon?

sickchick Community Regular
sickchick
Posted
  • Author

You bet it would!!! B)

JNBunnie1 Community Regular
JNBunnie1
Posted
You bet it would!!! B)

Collette, I'm just curious, have you always cooked like this? I only learned to cook relatively recently, due to celiac, so I was wondering whether other people were already good at this stuff.

sickchick Community Regular
sickchick
Posted
  • Author

Awww! That's cool...

I have been cooking as long as I can remember B)

I was not afraid to pull out mom's pans or hand mixer!

lol!

Cheri A Contributor
Cheri A
Posted

Mmmm! That sounds delicious!! I'm printing it out to try!!! I guess I'll have to go buy an immersion blender too!

sickchick Community Regular
sickchick
Posted
  • Author

I love my immersion blender because it's very handy for making sauces and purees without burning your hands trying to pour hot liquid into a blender or food processor! B)

enjoy!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,342
    • Most Online (within 30 mins)
      7,748
    Setb1210
    Newest Member
    Setb1210
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Gluten exposure when trying to conceive

      By trents · Posted

      My reaction to a gluten bolus exposure is similar to yours, with 2-3 hours of severe abdominal cramps and intractable emesis followed by several hours of diarrhea. I don't necessarily equate that one large exposure to gluten with significant intestinal lining damage, however. I think it's just a violent reaction to a what the body perceives to be a somewhat toxic substance that I am no longer tolerant of because I have quit exposing myself to it regularly. It's just the body purging itself of it rather than an expression of significant damage. Before diagnosis, when I was consuming gluten daily, I had little to no GI distress. I was, for the most part, a "silent celiac". The damage to my small bowel lining didn't happen all at once but was slow and insidious, accumulating over a period of years. The last time I got a big shot of gluten was about three years ago when I got my wife's wheat biscuits mixed up with my gluten-free ones. There was this acute reaction after about two hours of ingestion as I described above. I felt washed out for a few days and fully recovered within a week or so.  Now, I'm a 74-year-old male. So, I'm not worried about being pregnant. And I don't want to contradict your physicians advice. But I just don't think you have done significant damage to your small bowel lining by one episode of significant gluten ingestion. I just don't think it works that way.
    • Skydawg
      Gluten exposure when trying to conceive

      By Skydawg · Posted

      Wondering about some thoughts on how long to wait to try to get pregnant after a gluten exposure?  I have been diagnosed for 10 years and have followed the diet strictly. I have been cross contaminated before, but have never had a full on gluten exposure. I went to a restaurant recently, and the waiter messed up and gave me regular bread and told me it was gluten free. 2 hours later I was throwing up for the whole evening. I have never had that kind of reaction before as I have never had such a big exposure. My husband and I were planning to start trying to get pregnant this month. My dr did blood work to check for electrolytes and white blood cells, but did not do a full nutritional panel. Most of my GI symptoms have resolved in the past 2 weeks, but I am definitely still dealing with brain fog, fatigue and headaches. My dr has recommended I wait 3 months before I start to try to get pregnant.   I have read else where about how long it can take for the intestine to fully heal, and the impacts gluten exposure can have on pregnancy. I guess I am really wondering if anyone has had a similar experience? How long does it take to heal after 1 exposure like that, after following the diet so well for 10 years? Is 3 months an okay amount of time to wait? Is there anything I can do in the meantime to reduce my symptoms? 
    • ShadowLoom
      Gluten Free Cannabis Edibles

      By ShadowLoom · Posted

      I’ve used tinctures and made my own edibles with gluten-free ingredients to stay safe. Dispensary staff don’t always know about gluten, so I double-check labels or just make my own.
    • Scott Adams
      Damage after 13 years gluten free

      By Scott Adams · Posted

      It's great to hear that there are some good doctors out there, and this is an example of why having a formal diagnosis can definitely be helpful.
    • RMJ
      Damage after 13 years gluten free

      By RMJ · Posted

      Update: I have a wonderful new gastroenterologist. She wants to be sure there’s nothing more serious, like refractory celiac, going on. She ordered various tests including some micronutrient tests that no one has ever ordered before.  I’m deficient in folate and zinc and starting supplements for both. I’m so glad I decided to go to a new GI!
×
×
  • Create New...