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Gfcfsf Multivitamin With Folic Acid?

Offthegrid

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Offthegrid Explorer
Offthegrid
Posted

Doctor chided me for not taking a multivitamin at my annual checkup, and I said it's just too hard to find one that's gluten-free, dairy-free and soy-free. He encouraged me to look again. :rolleyes: I've spent about 60 minutes trying to find one online and I'm just not getting there.

Can anyone recommend something? That's preferably not $20 for 30 days' worth? I see plenty that are gluten-free. Plenty that are gluten- and dairy-free. But I haven't found any that are GFCFSF. Also must have folic acid.

Thanks!

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MaryJones2 Enthusiast
MaryJones2
Posted

I really like the Kirkman Labs - Perry Prenatal and it's $12 for a 3 month supply. I don't need a pre-natal but this is one of the most rounded GFCFSF multi-vitamins that I could find and it has a good amount of folic acid.

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Yenni Enthusiast
Yenni
Posted
I really like the Kirkman Labs - Perry Prenatal and it's $12 for a 3 month supply. I don't need a pre-natal but this is one of the most rounded GFCFSF multi-vitamins that I could find and it has a good amount of folic acid.

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I second the Kirkman Lab's prenatal ones. Only ones I have done well on so far. I actually feel real good after starting to eat them. Much more energy. I think I needed them.

HAK1031 Enthusiast
HAK1031
Posted

I'm deficient in Folic Acid, but I haven't found a good multi that doesn't upset my stomach. I take a Folic acid tablet and calcium chews (with vitamin d) every day. I'm a big fruit/veggie eater so that just about covers it for me. I could probably use some B12 though. But when I take multivitamins I get nauseated.

MaryJones2 Enthusiast
MaryJones2
Posted
I'm deficient in Folic Acid, but I haven't found a good multi that doesn't upset my stomach. I take a Folic acid tablet and calcium chews (with vitamin d) every day. I'm a big fruit/veggie eater so that just about covers it for me. I could probably use some B12 though. But when I take multivitamins I get nauseated.

I also get nauseated and find that taking my vitamins at bedtime alleviates the nausea.

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