Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Brain Fog


Nan2N

Recommended Posts

Nan2N Explorer

It feels like I am so off with my thinking and just everything in general. I guess it may be this thing called brain fog. I'm so worried it won't go away. Does it clear up when going gluten free? I'd really like my sharp thinking brain back! The fog was there before I was diagnosed so I'm not sure if it's from something else but it's hung on for months and I'm worried.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lizard00 Enthusiast
It feels like I am so off with my thinking and just everything in general. I guess it may be this thing called brain fog. I'm so worried it won't go away. Does it clear up when going gluten free? I'd really like my sharp thinking brain back! The fog was there before I was diagnosed so I'm not sure if it's from something else but it's hung on for months and I'm worried.

You will find that many among has this horrible brain fog. I had it too, but didn't even realize I went gluten free, and realized my life wasn't a daze anymore. So, I can't tell you exactly how long it took to go away, but I definitely can tell a difference. My thinking is much clearer. I'm sure others on here can give you a more specific time line, but I think it's like all the other symptoms- the worse you are the longer it takes to heal. But, it will go away. :D

tom Contributor

I got a TON better mentally w/ gluten-free, but it wasn't until I was diary-free AND soy-free (bunch of other things -free also, but I think these 2 were the culprits mentally) that the brainfog completely left.

AliB Enthusiast

Brain-fog is often due to bacterial overgrowth and the only way to deal with that is to get back to basics and cut out not just the gluten but dairy, sugar and most carbs.

Whilst you continue to eat complex carbohydrates in grains and starches, sugar and lactose, you continue to feed the bacteria and they will continue to give you the brain-fog.

Apart from helping to get the bacteria under control, just eating plain foods gives the gut a head-start in the healing process. The less of those foods we eat the quicker it will recover.

As I have mentioned in other posts, after just 2 months I am beginning to get a lot more energy and motivation and am much better able to focus and my sleep is improving too.

I have to keep the 'psych-ing up' going and keep telling myself that although those foods taste nice and look good, they are killing me. They are deceptively and insidiously poisoning me, and although I may want them, I don't need them. My health is worth more than a cream bun.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Rogol72 replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

    2. - Scott Adams replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

    3. - Scott Adams replied to deanna1ynne's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Inconclusive results

    4. - deanna1ynne replied to deanna1ynne's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Inconclusive results


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,441
    • Most Online (within 30 mins)
      7,748

    Linda Boxdorfer
    Newest Member
    Linda Boxdorfer
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying it once. https://www.warburtonsglutenfree.com/warbs_products/white-loaf/ The only gluten-free bread that I've come across that is fortified is Schar with Iodized salt, nothing else.
    • Scott Adams
      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
    • Scott Adams
      Keep in mind that there are drawbacks to a formal diagnosis, for example more expensive life and private health insurance, as well as possibly needing to disclose it on job applications. Normally I am in favor of the formal diagnosis process, but if you've already figured out that you can't tolerate gluten and will likely stay gluten-free anyway, I wanted to at least mention the possible negative sides of having a formal diagnosis. While I understand wanting a formal diagnosis, it sounds like she will likely remain gluten-free either way, even if she should test negative for celiac disease (Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If her symptoms go away on a gluten-free diet, it would likely signal NCGS).        
    • JoJo0611
    • deanna1ynne
      Thank you all so much for your advice and thoughts. We ended up having another scope and more bloodwork last week. All serological markers continue to increase, and the doc who did the scope said there villous atrophy visible on the scope — but we just got the biopsy pathology report back, and all it says is, “Duodenal mucosa with patchy increased intraepithelial lymphocytes, preserved villous architecture, and patchy foveolar metaplasia,” which we are told is still inconclusive…  We will have her go gluten free again anyway, but how soon would you all test again, if at all? How valuable is an official dx in a situation like this?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.