Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Brain Fog

Nan2N

Recommended Posts

Nan2N Explorer
Nan2N
Posted

It feels like I am so off with my thinking and just everything in general. I guess it may be this thing called brain fog. I'm so worried it won't go away. Does it clear up when going gluten free? I'd really like my sharp thinking brain back! The fog was there before I was diagnosed so I'm not sure if it's from something else but it's hung on for months and I'm worried.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lizard00 Enthusiast
lizard00
Posted
It feels like I am so off with my thinking and just everything in general. I guess it may be this thing called brain fog. I'm so worried it won't go away. Does it clear up when going gluten free? I'd really like my sharp thinking brain back! The fog was there before I was diagnosed so I'm not sure if it's from something else but it's hung on for months and I'm worried.

You will find that many among has this horrible brain fog. I had it too, but didn't even realize I went gluten free, and realized my life wasn't a daze anymore. So, I can't tell you exactly how long it took to go away, but I definitely can tell a difference. My thinking is much clearer. I'm sure others on here can give you a more specific time line, but I think it's like all the other symptoms- the worse you are the longer it takes to heal. But, it will go away. :D

tom Contributor
tom
Posted

I got a TON better mentally w/ gluten-free, but it wasn't until I was diary-free AND soy-free (bunch of other things -free also, but I think these 2 were the culprits mentally) that the brainfog completely left.

AliB Enthusiast
AliB
Posted

Brain-fog is often due to bacterial overgrowth and the only way to deal with that is to get back to basics and cut out not just the gluten but dairy, sugar and most carbs.

Whilst you continue to eat complex carbohydrates in grains and starches, sugar and lactose, you continue to feed the bacteria and they will continue to give you the brain-fog.

Apart from helping to get the bacteria under control, just eating plain foods gives the gut a head-start in the healing process. The less of those foods we eat the quicker it will recover.

As I have mentioned in other posts, after just 2 months I am beginning to get a lot more energy and motivation and am much better able to focus and my sleep is improving too.

I have to keep the 'psych-ing up' going and keep telling myself that although those foods taste nice and look good, they are killing me. They are deceptively and insidiously poisoning me, and although I may want them, I don't need them. My health is worth more than a cream bun.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,217
    • Most Online (within 30 mins)
      7,748
    Robin pala
    Newest Member
    Robin pala
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Is tTG 9 normal after 4 months gluten-free?

      By knitty kitty · Posted

      @lizzie42, I have dermatitis herpetiformis outbreaks when I am exposed to foods high in iodine.  Iodine can cause dermatitis herpetiformis to flair up badly.  So I avoid high iodine foods like dairy products, crustaceans (shrimp, crab, lobster, shellfish), Eggs, and iodized table salt.  Spinach,  potatoes, kale, and kelp are high in iodine, too. The antibodies that cause dermatitis herpetiformis are tTg 3 IgA.  The tests for Celiac Disease measure tTg 2 IgA antibodies.  The dermatitis herpetiformis tTg3 antibodies can hang around for two years or more and become more active when exposed to iodine without having gluten present.  Dermatitis Herpetiformis is pressure sensitive and are apt to form under tight clothing like belts, bras and underwear, seams on tight clothing, etc.   I find tallow balm (Vintage Traditions is my favorite gluten free brand) eases the itching and helps heal the blisters without scaring.  Niacin Vitamin B 3 helps the body rid itself of the dermatitis herpetiformis antibodies.  Niacin is one of eight essential B vitamins which should all be supplemented together because they all work together in concert.  Niacin is instrumental in the body's production of Serotonin, the feel good neurotransmitter.  The body turns Niacin into Tryptophan, which is used to make Serotonin.  So when I have dermatitis herpetiformis flairs, I also take Tryptophan at bedtime, and Niacin and a B Complex during the day.   Hope this helps!  I know how miserable dermatitis herpetiformis can be.  
    • Scott Adams
      How to work through food paranoia

      By Scott Adams · Posted

      The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
    • jeff pine
      Hi Ya All, Dr. just. Told me I have one celiac marker. I have been taking multiple blood test for thin Dr for years. Why couldn’t he have mentioned this! Anyway my functional med practitioner

      By jeff pine · Posted

      hi Ya Trent, I really like my gastroenterologist; he mentioned it casually. maybe he thought I knew it. These tele appointments are good for getting to the point. I think he used the marker word. I will ask. PTL.
    • trents
      How to work through food paranoia

      By trents · Posted

      @MegRCxx, it is common for people with celiac disease to have other food intolerances as well. Most common offenders are oats (even gluten free oats) and dairy. Soy, eggs and corn are less common but not rare. So, factor into your consideration.
    • MegRCxx
      How to work through food paranoia

      By MegRCxx · Posted

      Thank you @Scott Adams!! I will definitely have a read through these! If anyone is curious to what i had eaten and am worried about it was the tescos finest frozen bourginoun and creamy mash, only allergen stated was milk but it does contain yeast extract which i am aware can be a bit of an odd one. Once again thank you 🙏🏻 
×
×
  • Create New...