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Are Mary's Gone Crackers Ok For The Recovering Intestine?


nikki2008

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nikki2008 Contributor

I had a bad reaction to Health Valley Rice Bran Crackers the other day, and I'll throw up if I even look at another rice cake.

Thanks :)


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Mary's crackers are delicious, even my non-celiac family members like them. But I found them to be a little harsh on my intestines when I was in the early stages of recovery. Give them a try to see if you can tolerate them. I am sure your bowels will let you know if they can handle them already!

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I love those crackers. I order by the case online.

I was able to tolerate them from pretty early on. I was probably a couple of months into gluten free before I found them. I carry them in my car and keep some at the office. Those and some cheese have been a good easy snack or lunch for me.

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