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School Snacks!


heavy

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heavy Apprentice

hi everyone,

I am very new to all of this. My daughter who is 6 has been gluten free for about 2 to 3 months now. I am having problems coming up with new snacks for her to take to school. I hate sending the same things week after week. I afraid she will get burnt out on eating them all the time. She takes her gluten-free bar, chips,roll ups,fruit, and pudding. If some else came give me some more advice it would really help. We do most of our shopping at Food City. There is a Nature's Pantry but is takes 40 minutes to get to. So name brand foods would help alot.


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HAK1031 Enthusiast

Hi! I'm 16 and pack school lunches every day. Here are some of my staples:

-fruit of all kinds

-salads- have your DD help you make them. They don't even have to be lettuce-based. kids are a lot more open to veggies if they have a lot of choices. some good kid friendly ones are: celery, bell peppers, cherry tomatoes, you can even get creative with things like baby corn, pea pods, etc.

-peanut butter on celery, apples, or rice cakes

-nature valley roasted nut crunch granola bars- these are the only nature calley bars that are safe, they are nuts and seeds only no oats or barley malt

-popcorn

-nuts

-dried fruit

-tortilla chips

-wraps on mission corn tortillas

there have been many threads like this, try searching the archives!

Lisa Mentor

Here are some main stream products:

Open Original Shared Link

**Please note the disclaimer at the end of this listing.

Guest digmom1014

HAK1013-you said wraps on corn tortillas and mine all but break apart. What do you do to keep the wrap-like consistency?

thanks

HAK1031 Enthusiast

Unfortunately I haven't found a way to totally fix this, but here's what I do: I keep them frozen, then thaw them in a skillet on the stove (not in the microwave!) before wrapping them. I also don't wrap them all the way: I fold them kinda like tacos, and then use a toothpick to hold them like that until I'm ready to eat them. It works reasonably well! It also helps to have a fork just in case :P

Ridgewalker Contributor

Some things my boys like:

Carrots

Raisins

gluten-free cereal in a little baggie

String cheese

Sunflower seeds

gluten-free pretzels

Cucumber slices

Pickles

Jello

Homemade cookies or a brownie

One of my favorite snacks is to roll a mozzarella cheese stick up in deli ham.

You can also make a trail mix with gluten-free pretzels, nuts, sunflower seeds, raisins, and chocolate chips.

amybeth Enthusiast

Nut Thins (crackers)

Craisins

Shredded coconut

fruit cups

Glutino brand pretzels

Dora's Cinnamon Stars Cereal (General Mills)

Tortilla Chips

"candy" popcorn ---- don't know the recipe, but I'm sure you could find one....air popped popcorn with a sugar coating (my mom died hers pink with red food dye for us girls)

yogurt

Fruit-a-bu brand fruit snacks

Cool Ranch Doritoes

chocolate chips

mini marshmallows

sunflower seeds, almonds, peanuts, etc

Bananas


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    • trents
      It would be interesting to see if you were tested again for blood antibodies after abandoning the gluten free diet for several weeks to a few months what the results would be. Don't misunderstand me. I'm not necessarily suggesting you do this but it is an option to think about. I guess I'm saying there is a question in my mind as to whether you actually ever had celiac disease. As I said above, the blood antibody testing can yield false positives. And it is also true that celiac-like symptoms can be produced by other medical conditions.
    • numike
      Thank you for the reply In the early 2000's I did not have the endoscopy nor the biopsy I do not have those initial records I have only consulted a GI drs in the USA 
    • trents
      Welcome to the forum, @numike! We sometimes get reports like yours from community members who believe their celiac disease has "gone away." We think there can sometimes be cases of remission but not long term healing and that continued consumption of gluten will eventually result in a relapse. This is the state of our knowledge at this point but there is still a lot we don't know and celiac disease continues to surprise us with new findings on a frequent basis. So, we would not advise you to abandon a strict gluten-free diet. Perhaps you can draw consolation from the fact that at the present time you seem to be able to consume gluten without consequences when in situations where you do not have the option to eat gluten-free. But I would advise you to not generalize your recent experience such that you throw caution to the wind. But I want to go back to what you said about being diagnosed by blood test in the early 2000's. Did you not also have that confirmed with an endoscopy and biopsy of the small bowel lining? Normally, a celiac disease diagnosis is not concluded based on a blood test alone because there can be false positives. What kind of doctor did this testing? Was it done in the U.S. or overseas? In the last few years, it has become common in the U.K. to grant a celiac diagnosis from blood testing alone if the antibody test scores are 10x normal or greater. But that practice has not caught on in the U.S. yet and was not in place internationally in the early 2000's. Do you have a record of the tests that were done, the scores and also the reference ranges for negative vs. positive for the tests?
    • numike
      Check out this celiac story  I was diagnosed early 2000s with the blood test  since then I have for the most part maintained a gluten-free diet  Recently (August 2025) I drove from Southern Illinois to Lake Erie Ohio On the drive back I was extremely hungry and I had a coupon at a hamburger chain and I stopped and forgot to request gluten-free bun etc and quickly consumed two hamburgers. I promptly ate both of them and had absolutely no problem since then I've been eating plenty of gluten  Is my celiac gone?  Insert: No, celiac disease cannot just end because there is no cure for it; however, a strict, lifelong gluten-free diet allows the small intestine to heal and symptoms to go away. To manage the condition effectively, you must strictly avoid all sources of gluten, including wheat, barley, and rye, which are common in the American diet. Sticking to the diet can lead to significant symptom improvement and intestinal healing, but it requires ongoing commitment and monitoring with a healthcare professional  Regarding medical test I had My stools analyzed Giardia Ag Cryptosporidium Ag and they came back negative  I had the lactulose test and it came back high so I'm on two weeks of heavy antibiotics That still has not stopped me from eating gluten. Here's what I think is going on and I hope to have your opinion regarding it  Since I've been gluten-free for so long my intestinal tract has repaired itself consequently anything I eat with gluten now just bounces right off with no damage to my gut  however  when I asked AI what was going on the reply was celiac has not gone away and  if I continue to eat gluten I'm going to have problems   I look forward to your sage advice as to what the heck is going on with me Thank you for reading Mike 09112025
    • Scott Adams
      I agree, and generally it means that it isn't working in a high enough percentage of participants to continue pursuing it.
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