Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help/advice


katebuggie28

Recommended Posts

katebuggie28 Apprentice

I am brave enough to finally take on baking gluten-free for the first time. I have searched a little on the internet for recipes that are gluten-free, but I prefer to use this board as everyone has been so helpful in the past. I have not read through the posts under this section yet (unless they were new posts) so I am sorry if the questions I ask have already been asked and answered. I just dont have it in me to read thousands of posts today. :) Okay there are a few things I need to ask. 1. Is there anyone here that was tolerent of tomato sauce, but is now intolerent? That would be me. Is it the high acidity? Is it because it is manufactured? If I made my own would it be more tolerable? ( I can eat tomatoes with no problem) Is there a way to make store bought more tolerable? I am missing pizza something awful! :)

I also went and bought whatever flours that were wheat/gluten-free from Chamberlains, and I have tried to find bread recipes that will work with what I found. I am going to go online and order whole bean flour and brown rice flour today. Here is what I have: buckwheat flour, arrowroot, millet flour, garbanzo bean flour, flax seed, tapioca flour, rice flour, xanthan gum, soy flour. Any ideas about what I can make with those until I can get the others? Any tips on what staples I should have? Price isn't an object. I would spend the same eating out anyway, so I feel I am saving money. Is cornstarch gluten-free/WF? What about yeast? Thanks for any help. Sorry post was so long. Off to do more research. :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



munkee41182 Explorer

I can't answer the flour question....I've replaced bread with gluten-free pasta...and throw lunch meats or veggies on it. I haven't gotten that venturous yet :-)

But the tomato sauce.....I think it might have to do with the acidity. I make my own (usualy throw diced tomatoes, garlic, peppers and a bunch of other spices in a blender, I also throw in some sugar and I think it helps off set the acidity of the tomatoes. I also have used the no salt added tomato sauces and added my own spices and it doesn't bother me. A lot of the jar sauces that are high in sodium do bother me.

hope that helps :-)

msmini14 Enthusiast

Open Original Shared Link

this site has a lot of recepies, google gluten-free baking. =)

missy'smom Collaborator

Yeast and cornstarch are gluten-free. You don't need to buy special brands. To be sure, as always check the label. I've been in a few stores, not many, that the flour aisle was such a mess with flour everywhere that I wouldn't buy anything there for fear of CC, but most are fine.

ShayFL Enthusiast

I just tried "Nomato". You can find it in the gluten-free Mall. On the left. I think it is under "gluten-free condiments" but not certain. It is pretty good. A very bright red compared to regular tomato sauce, but quite tasty. I poured t over meatballs last night. Yummy!!

I find I tend to bake with rice, sorghum, amaranth, tapioca and arrowroot the most. I also have teff which I make delicious cookies with. Baking soda. Baking powder.

I dont use xanthum gum. I use ground chia seeds. Great binder. High fiber and essential fatty acids. The xanthum gum adds zero nutrition. I use the same amount that is called for in xanthum gum.

Ive had this cookbook for about 2 weeks and love it!! Simple recipes. Simple ingredients. And the back of the book is a gold mine for substitutions. So if you want to bake one day and discover you are out of eggs, she has a sub. Or sugar. Or anything really. Tells you what flours do what and how to combine them. I highly recommend, "Cooking Free".

https://www.celiac.com/catalog/product_info...products_id=462

purple Community Regular

I have tried 4 homemade pizza crust recipes and we like the best the one from Bette Hagman's book: The Gluten Free Gourmet Cooks Fast and Healthy. pg.33 flours are white rice, potato starch, tapioca flour. You can sub cornstarch for the potato and part brown rice for some of the white rice flour. Recipe on pg.241: I follow exactly but I add 1 tsp. basil, 1/2 tsp. garlic powder and I use onion salt for the plain. I read somewhere to do this: Allow the crust to rise 10 min then prebake it for 15 to 20 mins, then top it and bake 10-15 mins more until the cheese melts. I do that and it turns out great. Very easy. My family likes chicken alfredo. All you need is the crust, mozzarella, cooked/ chopped chicken(1 1/2 to 1 3/4 cups), and a jar of Bertolli Alfredo sauce,its gluten-free, (about 3/4 of a jar)(they don't like Classico). Spread some sauce onto the crust then some of the cheese. In a bowl add some sauce to the chicken and stir it up, its messy to add to the crust but you can spoon it on. Add anything else you like. Oh ya... Spread the crust onto the pan with a knife like you are frosting a cake is the easiest way I found. Make a ridge. The crust shrinks just a bit. If you find you can eat BBQ sauce just sub the BBQ for the Alfredo. Kraft is gluten-free unless it states wheat on the jar. Recipe says 15inch pan, mine is 12inches,works perfect. You will be able to eat pizze again...hooray!!! Some people don't like bean flour, try it in small amounts and never taste raw dough they say its gross. I didn't like the pizza crusts I tried that had bean flour in it.

purple Community Regular

I just posted 2 recipes we use all the time. Look under the topics: Quick Oats in recipes and Taco shells


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



HiDee Rookie
I dont use xanthum gum. I use ground chia seeds. Great binder. High fiber and essential fatty acids. The xanthum gum adds zero nutrition. I use the same amount that is called for in xanthum gum.

I've never heard of chia seeds before, they sound interesting. Where do you get them and are they pre-ground or do you grind them yourself? Do they work the same way as xanthan gum in gluten-free baking?

ShayFL Enthusiast

You can find chia seeds at most health food stores or buy them online. You can get whole seeds or pre-ground. They do not go rancid fast which is very nice.

I have never used xanthum gum, so do not know the difference. I just started baking and realized I didnt have any. So I looked through my frig/pantry to see what would work as a "binder". Chia gives off a mucilage and I just reasoned it would work. And it has. I just used the same amount called for as xanthum. It isnt "snow white" so will give very minute flecks to the recipe. Something I dont care about. But I guess if you were making a white wedding cake, maybe you wouldnt want it.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,527
    • Most Online (within 30 mins)
      7,748

    Komah
    Newest Member
    Komah
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • DebJ14
      I did well on gluten-free, but continued to have issues a year down the road.  Testing for food allergies and sensitivities revealed severe IgE allergies to yeast and dairy as well as food sensitivities to 23 other foods.  I got better after taking out those foods, but it was not until the doctor recommended I go completely grain free did all my issues resolve.  No oats, corn, rice etc. for me for the past 10 years or so.  I am actually better at 72 than I was in my 40's!
    • DebJ14
      Personally, I would get a new GP.  Advice to continue eating gluten, even after a Celiac disgnosis, is ridiculous.  Clearly the GP knows nothing about the disease.  That advice could be dangerous to your health.  I too found out by accident.  I was searching for help with ulnar neuropathy.  The first doctor took xrays of my elbow and hand.  Surprise, surprise nothing wrong!  The second doctor took xrays of my neck, but also took a detailed history and gave a complete physical exam. He noted the dermatitis herpetiformis rash, the inability to walk a straight line, the previous miscarriages, history of "irritable bowel" and of course the migraines since childhood.  Blood was immediately drawn and a skin biopsy taken and genetic tests done.  When all 3 were positive, I was given the opportunity to opt out of the endoscopy, which I did due to a history of adverse reactions to sedation.  Oh, and the ulnar neuropathy turned out to be bone spurs at C 6 and C7 pushing on the nerve root.  6 weeks of chiropractic care took care of that and a gluten-free diet took care of the rest.
    • knitty kitty
      @Rebeccaj, You may choose to get tested to see if you have an allergy to wheat.  That's a different type of immune response to wheat than Celiac Disease.  It's possible to have both.  You may need an Epipen. A histamine release in the sinuses upon being exposed to wheat in wheat allergy can cause a headache.    Talk to your doctor about wheat allergy testing.
    • Russ H
      Although sensitivity to gluten varies between individuals, multiple research studies suggest that consuming up to 10 mg of gluten a day is safe for most people with coeliac disease. Wheat flour contains approximately 10% gluten by weight, so this is equivalent to 100 mg of flour, or a piece of wheat bread the size of a small pea. There is a case report of farmers with coeliac disease developing symptoms from inhaling gluten containing dust from cattle feed but that is an extreme example and they were exposed to very high concentrations of airborne gluten over a long period of time. In a domestic situation, unless someone is making dough and putting a lot fo flour into the air, I don't think you will get significant airborne exposure. The thing to watch out for is making sure work surfaces, cutlery and utensils are clean. If you have to share a toaster, get some toasting pouches.
    • Fabrizio
      So? What do you think it will go ahead? Did you partecipate to this trial? what's the result for yuo? Thanks a lot for your answers!
×
×
  • Create New...