Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tacos


AnneM

Recommended Posts

AnneM Apprentice

I was making my tacos with Gluten Free Pantry Tex Mex, but I discovered they stopped making it..ugh! It was my favorite too! I loved Pasta Fagoli too, they stopped making that also :( I have only looked at one packet at the store, and it contained wheat.

I was wondering what taco seasonings are gluten free and good if any?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

Many of McCormick's taco seasoning packets are gluten free. McCormick has a clear gluten labeling policy, so if you don't see it --- its safe!

GlutenGalAZ Enthusiast

After draining the browned ground beef I add in some McCormick Chili Powder, Tomato Sauce and some Pepper. All three things are added till the right taste is met. When I get to the taste I want I let it simmer for a minute or two so all three ingredients can warm up (the taste will disperse more) and then add more chili powder if needed. We use to buy the packs of season taco mix but this way we know what is going in and it isn't as bad for us as the mix (cutting back on sodium etc). Still really good taste. The tomato sauce depends on how much meat we are using sometimes we use the whole 8oz can and sometimes just half (If I am remembering right -- off hand I think it was half a can for 1lb and whole can for 2lb).

Good Luck

azmom Newbie

Don't know if is this is any good, but my mom just gave me a recipe for taco mix that you can keep on hand. You could add/subtract to your liking. Haven't had a chance to try it yet, but here goes:

8 tsp dried minced onion

2 T chili powder

2 tsp cornstarch

2 tsp garlic powder

2 tsp ground cumin

1 tsp dried oregano

1/4 tsp cayenne powder

Mix it up and store in a cool dry place for up to 1 year.

Hope it's good!

KristaleeJane Contributor

I am in Canada, and I am not sure but you may be able to get this in the US. Old el Paso taco seasoning mix seems to appear gluten free and I have been having no problems with it , I have been using it since I went gluten free a few months ago. Old el Paso lists any type of gluten in their ingredient list.

Hope this helps

Their fagita mix is really good too!

T

larry mac Enthusiast

I've found quite a few good ones. I usually mix or blend several kinds together.

~ Casa Fiesta Taco Salad seasoning mix.

~ Bearitos Taco seasoning.

~ Wick Fowler's Famous Taco Seasoning Mix.

~ Nueva Cocina Chipotle Taco Beef Seasoning.

~ McCormicK Taco & also Chicken Taco seasoning mix.

~ Walmarts Great Value Taco seasoning.

I don't have any at the moment, but I'm pretty sure Albertson's brand taco seasoning is gluten-free also.

best regards, lm

purple Community Regular

I use some of McCormick taco seasoning mixed in the meat with some salsa. Very tastey with gluten-free homemade tortillas.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfjayhawk Rookie

Penzey's has a gluten free taco seasoning too. It's lower in salt than many taco seasonings are.

Cynbd Contributor

I make my own taco seasoning since every packet I have ever seen has whey in it and I don't do the dairy thing.

1TB minced dried onion

2 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Cornstarch

1 tsp cumin

1/2 to 1 tsp Cayenne Pepper

I also add about 1/2 tsp salt, which the recipe didn't call for, but I thought it really needed it.

This recipe is equivalent to a package of taco seasoning.

I add about 3/4 cups of water when I use it to season meat.

I also add it to my rice cooker when I make Spanish rice along with 1 can of diced tomatoes for 2 cups of rice. (If you double it to 4 cups rice then double the seasoning and cans of diced tomatoes.)

Also, my son came up with a good idea... we like to buy the crunchy Mission Taco shells, but they break, so we also use the soft corn tortillas.

We use a little refried beans or guac (as a glue) on the base of the soft corn tortilla, then we fold the soft tortilla onto the outside of the hard shell, that way the hard shell sticks to the soft one and nothing breaks... it's a little more filling, but it is actually really good ---

larry mac Enthusiast
.....

Also, my son came up with a good idea... we like to buy the crunchy Mission Taco shells, but they break, so we also use the soft corn tortillas.

We use a little refried beans or guac (as a glue) on the base of the soft corn tortilla, then we fold the soft tortilla onto the outside of the hard shell, that way the hard shell sticks to the soft one and nothing breaks... it's a little more filling, but it is actually really good ---

I never thought of trying that. Taco Bell's Double Decker Taco Supreme used to be one of my favs. I've seen them use refried beans as the "glue", or sometimes they use queso instead. Your son had a good idea.

best regards, lm

jparsick84 Rookie

The best taco seasoning is the one you make yourself. Seriously - most packets have so much sodium and so many preservatives you lose some of the flavor.

I generally use garlic powder, onion powder, cumin, curry powder, ground red pepper, chili powder...you can add anything you want! If you want it to taste more Indian than Mexican, go heavier on the curry and cumin. If you want to make it more Italian than Mexican, go heavier on the garlic and onion. And so on.

I always keep a cabinet full of spices - you just never know when that new gluten-free dish is going to need some spice! :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

    2. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    4. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    5. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,325
    • Most Online (within 30 mins)
      7,748

    Jaxon Reed
    Newest Member
    Jaxon Reed
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.