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N E J M Article Comparing Diets

Jestgar

By Jestgar
in Related Issues & Disorders

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Jestgar Rising Star
Jestgar
Posted

Open Original Shared Link

You have to read the article carefully to get this part: low carb works best for men (as a group), Mediterranean works best for women (as a group). This article doesn't address it, but other groups have shown that diets below ~25% fat are actually worse for you than higher fat diets.

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Sweetfudge Community Regular
Sweetfudge
Posted

interesting article. i've actually been thinking of adopting a more mediterranean style to my meal planning. thanks for sharing :)

HAK1031 Enthusiast
HAK1031
Posted

Read The Eater's Manifesto. It's an excellent read and talks about how "lipophobic" we are as a culture, and speculates as to why certain ethnic groups are so much healthier than we are.

  • 2 weeks later...
Rya Newbie
Rya
Posted

I could believe a diet too low in fats is not a good thing. I'm a huge proponent of all foods in moderation and eating what makes you feel your best...and chocolate...sometimes :P . A growing speculation of scientists is that sometime in the near future, we will realize one diet doesn't fit all. I think lots of people have jumped ahead of that and started listening to their bodies.

Very cool article, thanks for the share. :D

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      Thoughts? Non-endoscopic Celiac diagnosis in two year old

      By Samanthaeileen1 · Posted

      thank you RMJ! That is very helpful advice. Good to know we aren’t crazy if we don’t do the endoscopy. We are going to try the gluten free and see how symptoms and levels improve.    thank you Wheatwacked (love the username lol) that is also reassuring. Thankfully she has an amazing and experienced pediatrician. And yesss I forgot to mention the poop! She has the weirdest poop issues.    How long did it take y'all to start seeing improvement in symptoms? 
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      Thoughts? Non-endoscopic Celiac diagnosis in two year old

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