Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making Pudding "dirt Cups" & Need Ideas


Esther Sparhawk

Recommended Posts

Esther Sparhawk Contributor

My daughter's kindergarten teacher is doing a fun reading project, where the kids read a book (I think it might be The Hungry Caterpillar or something) and eat pudding "Dirt Cups". She contacted me today to let me prepare something comparable for my gluten-free daughter.

So here's what a normal "Dirt Cup" contains:

Jell-O Pudding

crushed Oreo Cookies over the pudding

Gummy Worms on top

Cute, huh? :D

So what brands of Gummy Worms are trustworthy? Another celiac.com thread on Gummy Worms mentioned that some celiacs have gotten sick on Gummy Worms, and some brands of Gummy candies are coated with wheat to keep them from sticking together. Has anyone contacted a company to confirm gluten-free status of Gummy Worms? If so, which brands?

I understand Jell-O pudding is fine, but which brands of cookies can I use to substitute for Oreos? I think K-Toos wouldn't go soggy, but we can't ever find those locally. (We live in rural Idaho.) And I have to have the "Dirt Cup" by Monday. Most gluten-free cookies use rice flour, which would go soggy in the pudding, and the "Dirt Cup" needs to survive overnight. Please throw some ideas at me. Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Darn210 Enthusiast

Great Value Brand (Wal-Mart) gummy worms are OK . . . and say gluten free on the package by the ingredient/labeling info.

I'll have to think about the cookies.

Darn210 Enthusiast

What about using a few mini-chocolate chips instead of crumbled cookies?

blueeyedmanda Community Regular

Use the K-too's by Kinninnick, they are Oreos which are gluten free and very tasty. I love them.

avabellas-mom Newbie

I use New Morning Cocoa Crispy rice to make my daughter chocolate rice crispy treats. They might make a good dirt base for the cup if you smash them up. I live in California and get them at Whole Foods or Sprouts, so I don't know if you can find that brand where you live. Good luck!

Sarah

elonwy Enthusiast

You could also take some gluten-free chocolate bar and shave it with a grater. That could look like dirt.

*lee-lee* Enthusiast

i bought a package of Mi-Del cookies because i thought they would be the same as Oreo's. oh my, was i mistaken. they were so hard, i nearly chipped a tooth biting into one. BUT...that might be just what you need to not get soggy in the pudding!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ShayFL Enthusiast

Pamela's chocolate chocolate chunk cookies crushed would work good for the dirt.

Cinnamon Apprentice

Recipezaar has a recipe for gluten free oreos. They're great, taste just like oreos, though they were softer than real Oreos. They were time consuming to make, though you wouldn't have to make the cream filling. Open Original Shared Link

laurelfla Enthusiast

Oooh, yeah, I vote for Pamela's, if you can find them, because those cookies are RIDICULOUS! I can't stay out of them when they're around. I haven't seen them around here lately, but I have seen the same flavor in mini-cookies that would work well if you can find them.

If not, you could crumble up some brownie, which would look dirt-like and also not have to hold up and be crunchy.

I was thinking about Dirt the other day, now I'm going to have to make some! :D Good luck!

purple Community Regular

You could stir into the "choc fudge" pudding some Hershey's special dark cocoa to make it darker. Then grate some dark choc as elonwy said or sprinkle in the tiny, mini choc chips as Darn210 said. We live in the mtns. of Id. so I know how you feel. It took me an hour and 15 minutes to get to the co-op last night :blink: Then shop and drive back home....

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,995
    • Most Online (within 30 mins)
      7,748

    Naner4
    Newest Member
    Naner4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      They are a sponsor here, and I did noticed a free shipping coupon: GFships
    • Scott Adams
      In general if it is labelled gluten-free then it should be ok for most celiacs, however, those who are super sensitive (which is most who have dermatitis herpetiformis) may want to eat only certified gluten-free items, which are supposed to test down to 10ppm (but don't always!).
    • Wheatwacked
      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.