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Results! Rewards Of Being gluten-free


one more mile

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one more mile Contributor

Often these posts can be downers. I though it would be nice to hear some of peoples positive experiences since becoming Gluten free.

If you are reading this post you know the trauma and pain it took to get to this point, no need for me to rehash it.

I found out something amazing this week. I do not have weak ankles. I love to walk,but trip alot. I thought it was my ankle being weak. I was so delighted when I was hiking last week and tripped three times on roots and rocks and did not fall!

The one time I thought I was going down but was able to catch myself. It may sound like a little thing but it is so nice to have that fear of falling leaving me.

Here are a few more positive things about being gluten free:

  • losing weight
  • sleeping 2 hours less
  • being able to traval
  • not having bad days were all I can do is sit and watch tv
  • I feel Happy!
  • losing bloat in my hands and feet and tummy
  • clearer mind
  • no pain in my head when I orgasim
  • fibro pain gone
  • I do not feel sick all the time
  • less back pain
  • able to work more( I am self employed)
  • easier pms
  • I want to walk not have to walk for exercise
  • not complaining all the time
  • I am dealing more with the solution then the problem
  • I eat till I am full not untill my gut hurts

What benefits have you seen in your life now that you have found the solution?


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ShayFL Enthusiast

So far: migraines gone, neuropathy better and vertigo better. I had to make some other dietary changes for some other benefits. But these 3 I can attribute to gluten-free.

dlp252 Apprentice

Great minds think alike! Here is a thread I started a few years ago:

Open Original Shared Link

I've seen more improvements as well: dizzyness is gone, sinus issues are gone, itching is gone...I don't know how much is due to gluten/casein or the other things I've been doing, but it's improvement and I'm happy about it, lol.

jerseyangel Proficient

I just looked at Donna's old thread and saw that I was still itching at that point. :P Well, I hadn't been gluten-free for all that long, and I'm happy to report that I don't itch like that any more!

Other good things--no more:

tingling and numbness

burning in my face, mouth and on the bottoms of my feet

anemia

nausea

waking up afraid to face the day

being unable to sleep a full night

panic attacks

dizziness

chicken pox-like itchy spots on my fingers

eczema on my eyelids

hip pain severe enough that it hurt to turn over in bed

foggy thinking (well, most of the time ;) )

unsteady gait, sometimes not knowing where to put my foot down when walking

hair loss

sinus infections

easy bruising

food getting stuck in my throat, feelings of being about to choke on food, tonsil rocks

pain at the base of my skull

JNBunnie1 Community Regular

No more

brain fog

weight loss (5'7" 105lbs, now I'm 145 lbs)

icky poo!

passing out

NAUSEA

running into things

missing work

panic

fear

depression

boring food!

fearsome headaches

unexplained fevers

#1 thing I got rid of: "I'll fatten you up!"

And now I'm a rockin cook, baker, smoothie maker.....

Ok, I'm getting silly.

leadmeastray88 Contributor

Pass the optimism around! :)

For me, no more:

-nausea after eating

-constant stomach cramps

-constipation

-mouth sores

-migraines

Fatigue is still there, but is much better than it was. I've put myself on supplements to see if it helps.

Phyllis28 Apprentice

30 years of basically good health. I was lucky to be diagnosed within 9 months of the onset of symptoms. I have been able to work, have a child and travel. If I had not been gluten free I would have been very sick.


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HeyItsA Apprentice

Th pain, the pain, the PAIN!!

Since going gluten free - almost/only 1 month now I feel better than ever!

Starting to see slight weightloss ;)

Able to make it through the whole day w/o being couched

Finding that there is delicious food

Not being in a fog

Getting back into cooking like I used to be

Just making each day a little better - I think THAT is the best thing since changing my diet

Best to all! :):)

chb Rookie

I wanna play! :D

No more or mostly gone:

Migraines

Brain Fog

Flashing lights

Fatigue

My "Tantrums"--there's just no better way to describe it

Rash on face

Lost the weight that I had gained when I felt so bad

JNBunnie1 Community Regular
No more

brain fog

weight loss (5'7" 105lbs, now I'm 145 lbs)

icky poo!

passing out

NAUSEA

running into things

missing work

panic

fear

depression

boring food!

fearsome headaches

unexplained fevers

#1 thing I got rid of: "I'll fatten you up!"

And now I'm a rockin cook, baker, smoothie maker.....

Ok, I'm getting silly.

Oh yeah, I forgot! My lips no longer molt like a snake on a daily basis.

msmini14 Enthusiast

I have been gluten-free since Feb and my body has changed soo much. I am attuned with myself now, so crazy!

Anxiety - panic attack daily it was so bad

Digestive problems

Bathroom was my number 1 love lol

Cramps

Migraines

Dizzy

Foggy

Always hungry

Clothes falling off me

Being tired all the time

I feel great now. I so glad to be gluten-free, it saved me. I am surprised I didnt kill over from heart failure. My smell has enhanced, people make fun of me lol.

puggirl Apprentice

I've been Gluten Free for just over a month and can honestly see and feel changes!! YEAH :D

I'm not as tired as I used to be, I have alot more energy then I used too. I used to have to take a nap at lunch to make it through the day.

I'm not getting as sick and I used too. I would get sick as soon as I ate dinner or lunch. or ANYTHING.

Headaches are gone! yeah

Not afraid to eat, well sometimes I still am but I get over it.

and Im loosing weight too! Not a whole lot but some!

No more Diareha! haha Finnally firm stool again! most of the time not 100%

I got to go back to the Doc in a couple of weeks to see what he says, hopefully he will be happy and I wont have to have a colonoscopy. :(

CMCM Rising Star

Let me see, what immediately comes to mind...

Migraines gone

Digestive woes ended

joint pain gone

sinus stuffiness gone

asthma symptoms gone

itchy skin rashes gone (face & ankles)

nausea after eating gone

heartburn gone

cough gone

more energy (continual tiredness gone)

dizzy spells gone

terrible bruising gone (bump into anything & I'd have a huge bruise)

mouth sores gone....they reappear with any gluten that I eat even now

Wow, that's quite a list. Surprises even me! :D

JNBunnie1 Community Regular
Let me see, what immediately comes to mind...

Migraines gone

Digestive woes ended

joint pain gone

sinus stuffiness gone

asthma symptoms gone

itchy skin rashes gone (face & ankles)

nausea after eating gone

heartburn gone

cough gone

more energy (continual tiredness gone)

dizzy spells gone

terrible bruising gone (bump into anything & I'd have a huge bruise)

mouth sores gone....they reappear with any gluten that I eat even now

Wow, that's quite a list. Surprises even me! :D

Oh yeah! My nose stopped running like an Olympian. My nickname as a kid was glue factory. This is fun, I couldn't even remember all the things that used to be wrong with me, I feel so much better than I used to. Now THAT'S cool!

dksart Apprentice

migraines

depression

anxiety

mania

dizziness

vertigo

irrational fears

passing out

floating spots before my eyes

sudden blurred vision

tunnel vision

severe eye pain and twitching

adult acne

ear infections

sinus infections

50% of allergy symptoms

ulcers in mouth

infected tonsils

constant back pain (75% gone)

rheumatoid arthritis pain/swelling (50% better, most days)

smelly foul loud belching

always C, unless having D

menstrual cramps etc. (90% better)

unexplained bruising

itchy rashes

neuropathy

fibromyalgia

shooting nerve pain

muscle spasms/cramps

night time leg cramps

loss of use of hands and feet

severe motor impairment

broken toes (I suppose that was from such a huge vitamin deficiency)

a million vitamin deficiencies

constantly feeling like I just didn't know how much longer I could go on in such pain

.....that last one is the best thing I've gotten rid of. I love my life now.

I'm sure I've forgotten 70 or 80 things. I started at the top of my head and worked my way down!

Thanks to everyone for sharing. This is great to see how many of us there are that have gone through so many things, many of you feeling the same as I did, and finally finding out that it all has a name.

henny Explorer

really? I am so encouraged by reading this thread!

I can only hope that I will find as varied a relief as these accounts!

I have OCD, nasal allergies, psoriasis, extreme light-headedness, poor enamel, joint pain, depression, headaches, migraines, etc.

I have just started the gluten-free diet and it has already eliminated my digestive problems. Honestly, I'd be happy if it stopped there but you guys are an inspiration! I will keep my fingers crossed that I may see some other effects!

BRAVO!

nutbutters Rookie

I've lost twelve pounds in 2 months, and I was already underweight... so, it's good because it means I can eat fattening food now to make me bigger again. :D

jjc Contributor

Good things:

no more BLOATING!!

no more mid-day crashing - have energy all day

sleeping better

chronic throat clearing is gone

BM's (no need to say more!)

no more carb craving - I eat at mealtimes and I'm satisfied

all in all it's has been wonderful

DarkIvy Explorer

The big ones for me include getting rid of:

Migraines

Anxiety/depression

weight loss

dark circles under my eyes

eczema

fatigue

always feeling "sick"

I feel like these days, I'm just functioning overall a lot better. There were a lot of little things that stopped as well, like bleeding gums, sinus infections, cramps, hair loss... I can't even remember all of it anymore.

It's just been so nice to be able to think clearly and focus for a change, and for people to stop approaching me about my "anorexia" issue. I've never had an eating disorder, people just thought I did because of how thin I was. I'm glad that's over!!

DarkIvy Explorer

The big ones for me include getting rid of:

Migraines

Anxiety/depression

weight loss

dark circles under my eyes

eczema

fatigue

always feeling "sick"

I feel like these days, I'm just functioning overall a lot better. There were a lot of little things that stopped as well, like bleeding gums, sinus infections, cramps, hair loss... I can't even remember all of it anymore.

It's just been so nice to be able to think clearly and focus for a change, and for people to stop approaching me about my "anorexia" issue. I've never had an eating disorder, people just thought I did because of how thin I was. I'm glad that's over!!

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    • marion wheaton
      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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