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I Ate Gluten By Mistake. I Want It Out Of Me!

Missing Licorice

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Missing Licorice Newbie
Missing Licorice
Posted

Hi I've been eating 3 musketeers bars this past weekend. I've been cranky and bloated. Then I founded out that they aren't gluten free. I think they mush have malt flavouring. Any tips on how to flush the system quickly? I usually eat some ground flax seed and down a couple cups of water with it. Any other suggestions?

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happygirl Collaborator
happygirl
Posted

It is gluten free according to the company's website:

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Mother of Jibril Enthusiast
Mother of Jibril
Posted

Hey "Missing Licorice,"

I know this wasn't your question, but I satisfy my taste for licorice with anise-flavored toothpaste (yum!... way better than mint... plus Nature's Gate is free of gluten and flouride). I also love the the "Egyptian Licorice" flavor of Yogi Tea. Licorice is good for satisfying sugar cravings. :P

MyMississippi Enthusiast
MyMississippi
Posted

Won't do any good to "flush the system ". Your candy bar has long ago been absorbed into your body.

dilettantesteph Collaborator
dilettantesteph
Posted

BioK helps me when I get glutened.

luciddream928 Explorer
luciddream928
Posted
It is gluten free according to the company's website:

Open Original Shared Link

I've read on this forum somewhere that Milky Way Dark is gluten free, and regular Milky Way is not. They are made in different plants. If I were you, I'd call the company directly. I love Milky Way too!!

Missing Licorice Newbie
Missing Licorice
Posted
  • Author

What is BioK?

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Missing Licorice Newbie
Missing Licorice
Posted
  • Author

I phoned up 3 musketeers and they named off their chocolate bars that do not contain gluten, and 3 musketeers was not mentioned. The bar does contain "flavor" as an ingredient, which could possibly be malt. The bar is wheat free, but that doesn't mean gluten free!

MNBeth Explorer
MNBeth
Posted

The nutritional information web page for the 3 Musketeers bar, to which happygirl referred, says specifically about the 3 Musketeers bar, "Product is gluten free."

kbtoyssni Contributor
kbtoyssni
Posted
I've read on this forum somewhere that Milky Way Dark is gluten free, and regular Milky Way is not. They are made in different plants. If I were you, I'd call the company directly. I love Milky Way too!!

I think this is no longer the case. I was going to pick up some Milky Way Darks around Halloween and was surprised to see barley malt is now an ingredient. (Although this was a few months ago and now I'm debating whether I did look at the dark or the regular package, but I really thought it was the darks because I know regular isn't gluten-free.) So make sure you check the package.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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