Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tips For A Corn-free Diet

Mother of Jibril

Recommended Posts

Mother of Jibril Enthusiast
Mother of Jibril
Posted

About two months ago I figured out that my son is intolerant to corn... it gives him eczema, just like casein :( I'm intolerant to corn too!

Here's the challenge... corn is EVERYTHING... even a lot of the gluten-free goodies. I've been asked about corn intolerance several times and I thought it would be helpful to have a list of things to watch out for. Here are some obvious sources:

- Corn bread

- Tortillas

- Corn chips

- Most gluten-free cereals

- Grits

- Corn on the cob

- Popcorn

- Corn cakes

- Corndogs

- Corn chowder

- A lot of Mexican food (sigh)

But then... there are also the hidden sources :o

- Some kinds of canned soup (cornstarch, bits of corn)

- Some kinds of salsa

- Gravies (cornstarch)

- Balloons and latex gloves (the powder is cornstarch)

- Pre-packaged meat (cornstarch keeps it from sticking)

- Some kinds of gluten-free pasta

- Supplements and medications (alternative to wheat starch)

- Some of the gluten-free pizza crusts

- Some of the gluten-free baked goods (Namaste specifies corn-free)

- Earth Balance (has corn oil)

- A lot of bullion cubes

Anyone have things to add? I'd love to hear your ideas! :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


happygirl Collaborator
happygirl
Posted
Open Original Shared Link
Mother of Jibril Enthusiast
Mother of Jibril
Posted
  • Author

Well that's useful! :lol:

irish daveyboy Community Regular
irish daveyboy
Posted
About two months ago I figured out that my son is intolerant to corn... it gives him eczema, just like casein :( I'm intolerant to corn too!

Here's the challenge... corn is EVERYTHING... even a lot of the gluten-free goodies. I've been asked about corn intolerance several times and I thought it would be helpful to have a list of things to watch out for. Here are some obvious sources:

- Corn bread

- Tortillas

- Corn chips

- Most gluten-free cereals

- Grits

- Corn on the cob

- Popcorn

- Corn cakes

- Corndogs

- Corn chowder

- A lot of Mexican food (sigh)

But then... there are also the hidden sources :o

- Some kinds of canned soup (cornstarch, bits of corn)

- Some kinds of salsa

- Gravies (cornstarch)

- Balloons and latex gloves (the powder is cornstarch)

- Pre-packaged meat (cornstarch keeps it from sticking)

- Some kinds of gluten-free pasta

- Supplements and medications (alternative to wheat starch)

- Some of the gluten-free pizza crusts

- Some of the gluten-free baked goods (Namaste specifies corn-free)

- Earth Balance (has corn oil)

- A lot of bullion cubes

Anyone have things to add? I'd love to hear your ideas! :D

.

Hi here's a link to a friends web site, her son is corn intollerant.

She adapted one of my recipes to be corn free so it was suitable for her son.

Her name is Caryn Talty her recipes are gluten-free SF Corn Free some are DF and Yeast Free.

.

It may help to take a look around her site.

.

Open Original Shared Link

.

Hope this is of some help.

.

Best Regards,

David

Mother of Jibril Enthusiast
Mother of Jibril
Posted
  • Author

Wow... that's a great resource too!

Eliminating corn has been pretty difficult :ph34r: It's in sooooo many things... it's going to take a lot longer to figure out than the gluten-free diet.

I bet this is one reason the SCD diet helps a lot of people. No processed food! Then you just have to watch out for cornstarch being dusted on things like pre-packaged meat. I wonder how long corn has been a problem for me :( My son is just a baby, but casein and corn do terrible things to him.

RiceGuy Collaborator
RiceGuy
Posted

I discovered that millet flour can make a fairly convincing cornbread. It even has a light yellowish color. The right amount of xanthan or guar gum gives a very cornbread-like texture. If I hadn't made it myself, I would have thought for sure it had corn in it. I suppose if you want a coarser texture, adding some rice flour or cream of rice might work.

Mother of Jibril Enthusiast
Mother of Jibril
Posted
  • Author

With two small children and a full-time job (as a professor) I haven't had much time to explore the Gluten-free Casein-free baked goods... just a few simple things like mixes. Last night we tried Namaste's chocolate cake mix (which is also corn-free). It's probably for the best... I'm planning to try the anti-candida diet starting in January. :unsure:

We've had sorghum in a couple of things... like Perky O's cereal and Enjoy Life cookies. It does have a rather corn-bread-like (grainy) texture!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RiceGuy Collaborator
RiceGuy
Posted

Sorghum and millet are very similar, though there are some differences which seem to vary from brand to brand, and batch to batch, nearly as much as from one to the other. I've never had any flour taste gritty except rice flour, which I no longer use, for that reason.

Janessa Rookie
Janessa
Posted

Chebe mixes are a great thing for multiple intolerances, unless of course you are intolerant to tapioca

Corn is also in most baking powders, I have a corn free one but I forget the brand

MaryJones2 Enthusiast
MaryJones2
Posted

Trader Joe's also recently started carrying a corn-free powdered sugar.

pele Rookie
pele
Posted
About two months ago I figured out that my son is intolerant to corn... it gives him eczema, just like casein :( I'm intolerant to corn too!

Here's the challenge... corn is EVERYTHING... even a lot of the gluten-free goodies. I've been asked about corn intolerance several times and I thought it would be helpful to have a list of things to watch out for. Here are some obvious sources:

Anyone have things to add? I'd love to hear your ideas! :D

Hi Mom of J

This probably is not what you want to hear, but I would recommend the same sensible strategy for avoiding gluten: use foods that are naturally corn (and gluten) free. Meaning, avoid processed foods and stick with plain fruits, vegetables, eggs, meat, nuts, honey and olive oil. Hmmm, that sounds like the SCD.

I'm glad you discovered the corn/eczema connection. I know some people with eczema who seem to want to remain clueless...

Mother of Jibril Enthusiast
Mother of Jibril
Posted
  • Author
Chebe mixes are a great thing for multiple intolerances.

I recently found a local source for Chebe products... I'll have to give them a try.

This probably is not what you want to hear, but I would recommend the same sensible strategy for avoiding gluten: use foods that are naturally corn (and gluten) free. Meaning, avoid processed foods and stick with plain fruits, vegetables, eggs, meat, nuts, honey and olive oil. Hmmm, that sounds like the SCD.

I'm glad you discovered the corn/eczema connection. I know some people with eczema who seem to want to remain clueless...

Yeah... I'm leaning in the SCD direction ;) I can't have casein, but it recently dawned on me that I could use goat's milk and coconut milk instead. Although the anti-candida diet is very similar, it also excludes mushrooms, vinegar, fermented foods, peanuts, aged cheese and limits the amount of fruit. I'm not looking forward to giving up chocolate :( Hopefully the cravings will go away after a couple of weeks.

My three-year-old daughter also had problems with eczema on her cheeks and legs. I wish I had known then what I know now! We lost an opportunity to figure out what food(s) she's intolerant to... now we have to go by other signs. I remember reading that people with eczema are susceptible to asthma and food allergies, but I just did NOT understand how those things could be connected. Now I know <_<

mslee Apprentice
mslee
Posted

Mother of Jibrel

Hi!

Have you looked into the GAPS diet, it's dairy limited SCD you probably have...just thought I would mention it. I'm about to jump in but may wait until after holiday travel.

Open Original Shared Link

I cannot do casein either... or coconut :( that would have been a perfect dairy replacement

have a nice night!

irish daveyboy Community Regular
irish daveyboy
Posted
Mother of Jibrel

Hi!

Have you looked into the GAPS diet, it's dairy limited SCD you probably have...just thought I would mention it. I'm about to jump in but may wait until after holiday travel.

Open Original Shared Link

I cannot do casein either... or coconut :( that would have been a perfect dairy replacement

have a nice night!

Hi you could try Vances ';Darifree' it's a potato based dairy Substitute, this may be suitable

unless you have a problem with nightshades.

.

Open Original Shared Link

.

Best Regards

David

mhaber Newbie
mhaber
Posted

YES!!! READ THIS LIST! IT HAS SAVED MY LIFE!!!!

Open Original Shared Link
pele Rookie
pele
Posted

Oh, BTW I hear that plastic cups are now being made from corn, and causing anaphylactic shock in people with corn allergies.

Mother of Jibril Enthusiast
Mother of Jibril
Posted
  • Author

I was just reading about that last night! :angry:

Thank goodness I'm not severely allergic to corn... but I have noticed that I'm getting more sensitive as I get better about taking it out of my diet.

This is really going to make me a nutcase about potlucks. Not only do I need to bring my own food... I need to bring my own plate, cup, and silverware.

Jaimepsalm63 Rookie
Jaimepsalm63
Posted

This is a wonderful topic point. Thank you all for the suggestions you've put out there. In our house we have a variety of issues going on. My youngest son can't have dairy or mushrooms. Very simple. My oldest son can't have Corn, Soy, Oats, Garlic, Cauliflower, Tree Nuts, Coconut, or Legumes. At least he can have dairy. I can't have Gluten, Corn, Soy, Oats, Legumes, Potatoes (my husband suggests that I may have a problem with all the nightshades), or any fiber from vegetables and fruits (from the gastroparesis). Luckily, I got the "problem" diet first and the others have learned to cope with what can/can't be done. I'm also thankful that my middle son and husband don't have any issues.

Thanks again for all that gave info. I'm looking at the sites after this message goes out.

I love this forum and all the people who "get it"!!!!!!!!!!!!! :D

AliB Enthusiast
AliB
Posted
This is a wonderful topic point. Thank you all for the suggestions you've put out there. In our house we have a variety of issues going on. My youngest son can't have dairy or mushrooms. Very simple. My oldest son can't have Corn, Soy, Oats, Garlic, Cauliflower, Tree Nuts, Coconut, or Legumes. At least he can have dairy. I can't have Gluten, Corn, Soy, Oats, Legumes, Potatoes (my husband suggests that I may have a problem with all the nightshades), or any fiber from vegetables and fruits (from the gastroparesis). Luckily, I got the "problem" diet first and the others have learned to cope with what can/can't be done. I'm also thankful that my middle son and husband don't have any issues.

Thanks again for all that gave info. I'm looking at the sites after this message goes out.

I love this forum and all the people who "get it"!!!!!!!!!!!!! :D

Jaime, I see from your signature that you have problems swallowing. Candida can do that. I suspect there may be other pathogenic bacteria that can do it too, but it is very common especially when trying to swallow starchy carbs like potato.

Tongue in cheek, I suspect it is the little beggars all jumping up and down at the feast that is heading towards them. They probably create swellings in the esophagus to collect some of the carbs on their way down!!! I wouldn't put anything past them - if they can switch off enzymes, they can do anything...........

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jhona's topic in Introduce Yourself / Share Stuff
      32

      Does anyone here also have Afib

      @DebJ14, You said "husband has low platelets, bruises easily and gets bloody noses just from Fish Oil He suggested he take Black Cumin Seed Oil for inflammation. He discovered that by taking the Black Seed oil, he can eat carbs and not go into A Fib, since it does such a good job of reducing inflammation." I don't think black seed oil is...
    2. knitty kitty
      - knitty kitty replied to lehum's topic in Super Sensitive People
      9

      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

      Healthy Omega Three fats. Olive oil or flaxseed oil, oily fish, fatty cuts of meat. Our bodies run much better on burning fats as fuel. Diets based on carbohydrates require an increased amount of thiamine to process the carbs into fuel for the body. Unfortunately, thiamine mononitrate is used to enrich rice. Thiamine mononitrate is relatively unusable...
    3. Scott Adams
      - Scott Adams replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is this celiac?

      The reaction one gets when they get glutened varies a lot from person to person. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):
    4. Theresa2407
      - Theresa2407 replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is this celiac?

      A gluten ingestion can last for many months. Many years ago there was a celiac conference in Fl. Everyone there got contaminated with some having difficulty 6 months to recover. It will hit your Lympatic system and spread through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn...
    5. Hmart
      - Hmart replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Is this celiac?

      Thank you so much for the responses. Every piece of information helps. I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday. I haven’t had either breath test. I did ask about additional testi...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,939
    • Most Online (within 30 mins)
      7,748
    Michelle C.
    Newest Member
    Michelle C.
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      @DebJ14, You said "husband has low platelets, bruises easily and gets bloody noses just from Fish Oil  He suggested he take Black Cumin Seed Oil for inflammation.  He discovered that by taking the Black Seed oil, he can eat carbs and not go into A Fib, since it does such a good job of reducing inflammation."   I don't think black seed oil is lowering inflammation.  It's lowering blood glucose levels. Black cumin seed lowers blood glucose levels.  There's a connection between high blood glucose levels and Afib.    Has your husband been checked for diabetes?   Must Read: Associations of high-normal blood pressure and impaired fasting glucose with atrial fibrillation https://pubmed.ncbi.nlm.nih.gov/36750354/  
    • knitty kitty
      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

      By knitty kitty · Posted

      Healthy Omega Three fats.  Olive oil or flaxseed oil, oily fish, fatty cuts of meat.   Our bodies run much better on burning fats as fuel.  Diets based on carbohydrates require an increased amount of thiamine to process the carbs into fuel for the body.  Unfortunately, thiamine mononitrate is used to enrich rice.  Thiamine mononitrate is relatively unusable in the body.  So a high carb diet can further decrease thiamine stores in the body.  Insufficient thiamine in the body causes the body to burn body fat and muscle for fuel, so weight loss and muscle wasting occurs.  Those extra carbohydrates can lead to Candida (often confused with mold toxicity) and SIBO (Small Intestinal Bacterial Overgrowth).   Losing weight quickly is a symptom of thiamine insufficiency.  Muscle wasting is a symptom of thiamine insufficiency.  I lost sixty pounds in a month.   Having difficulty putting weight on and keeping it on is a symptom of thiamine insufficiency.   The AIP diet works because it eliminates all grains and grasses, rice, quinoa, all the carbs.  Without the carbs, the Candida and SIBO get starved and die off.  Easy way to change your microbiome is to change what you feed it.  With the rowdy neighbors gone, the intestine can heal and absorb more nutrients.   Supplementing with essential vitamins and minerals is beneficial.  Talk to your doctor and nutritionist.  Benfotiamine is a form of thiamine that promotes intestinal healing.  The eight B vitamins are water soluble, so if you don't need them, they can be gotten rid of easily.   Night shades are excluded on the AIP diet.  Potatoes, tomatoes, peppers and eggplant are not allowed on the AIP diet.  They contain alkaloids that promote "a leaky gut".  Benfotiamine can help here. Sweet potatoes are avoided because they contain thiaminases, chemicals that break thiamine so that the body cannot use it.   The AIP diet has helped me.
    • Scott Adams
      Is this celiac?

      By Scott Adams · Posted

      The reaction one gets when they get glutened varies a lot from person to person.  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Theresa2407
      Is this celiac?

      By Theresa2407 · Posted

      A gluten ingestion can last for many months.  Many years ago there was a celiac conference in Fl.  Everyone there got contaminated with some having difficulty 6 months to recover.  It will hit your Lympatic system and spread  through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn't checked close enough.  the Pharmacuticals change vendors all the time.
    • Hmart
      Is this celiac?

      By Hmart · Posted

      Thank you so much for the responses. Every piece of information helps.  I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday.  I haven’t had either breath test. I did ask about additional testing but the PA recommended me to a celiac specialist. Unfortunately the first available is mid-December.  As far as diet, I am a pescatarian (have been for 25+ years) and I stopped eating dairy mid-last week as my stomach discomfort continued. Right now, I’m having trouble eating anything. Have mostly been focused on bananas, grapes, nut butters, DF yogurt, eggs, veggie broth.   I ordered some gluten-free meal replacements to help.  But I’ll get all the items (thank goodness for Instacart) and try the diet you recommended to get me past this period of feeling completely awful.  Yes, my doctor diagnosed celiac. I was concerned it wasn’t right based on the negative blood test and my continued symptoms.  Even if you are ‘glutened’ it shouldn’t last forever, right? Is four days too long?   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.