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What Flours?

shan

By shan
in Gluten-Free Recipes & Cooking Tips

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shan Contributor
shan
Posted

Ok, here is the greatest news in the world... A new health shop opened in my area, and they are willing to order ANYTHING for me - i just have to name it!!! I am in seventh heaven :D:D:D

I don't want them to order any ready made stuff, coz most have soya in it, and i don't yet know how much i can trust them to check those things out, so really i want them to order flour. Problem is, i don't know which ones - they have whole rice, white rice, tapioca, and chickpea. Is there any thing that you can think of, off hand? Thanks

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eeyore Collaborator
eeyore
Posted

Sorghum and coconut flour are some good choices.

purple Community Regular
purple
Posted

Sweet rice flour, brown rice flour, potato starch and of course xanthan gum to go with those flours.

happygirl Collaborator
happygirl
Posted

Better Batter Gluten Free Flour - a mix of flours, so you don't have to use individual flours, acts as a one-to-one replacement, and already has the right amount of xanthan gum mixed in.

purple Community Regular
purple
Posted
Better Batter Gluten Free Flour - a mix of flours, so you don't have to use individual flours, acts as a one-to-one replacement, and already has the right amount of xanthan gum mixed in.

Question, does Better Batter flour have rice or sorghum or both in it? Our store only carries Bob's Red Mill brand flours and small bags of Pamela's. I prefer a sorghum mix or sorghum/rice mix rather than rice by itself. A premade mix would be sooo much faster! Thanks!!

Wonka Apprentice
Wonka
Posted
Ok, here is the greatest news in the world... A new health shop opened in my area, and they are willing to order ANYTHING for me - i just have to name it!!! I am in seventh heaven :D:D:D

I don't want them to order any ready made stuff, coz most have soya in it, and i don't yet know how much i can trust them to check those things out, so really i want them to order flour. Problem is, i don't know which ones - they have whole rice, white rice, tapioca, and chickpea. Is there any thing that you can think of, off hand? Thanks

Sorghum, quinoa, millet and coconut flour.

ArtGirl Enthusiast
ArtGirl
Posted

It might be good to look at some recipes - here on the board in the baking forum, or gluten-free cookbooks (our library has several) and see what looks good to you and what flours they call for.

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happygirl Collaborator
happygirl
Posted

For those interested in the flour I use: Open Original Shared Link

For the ingredients: Open Original Shared Link

Other info on the website includes how to order online, where to buy in person, and wholesale information.

I use this for all my recipes - no more "multiple flours." :):):)

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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