Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vanilla Extract - Gluten Free?


cupoftea

Recommended Posts

cupoftea Newbie

I have starting baking gluten free at home and notice most recipes call for gluten free vanilla extract. I am not celiac myself and am this is all new to me; so I am not sure about a few different ingredients.

Is vanilla extract gluten free or is there certain ones that are and ones that are not?

Another ingredient I am curious about is Club House Maple Extract (this one contains both artificial colour and caramel flavour).

Please help. Thanx.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

Alcohol would be the ingredient of concern, and it's distilled and therefore OK.

We always by McCormicks.

MaryJones2 Enthusiast

You can never go wrong with McCormick - all of their extracts are gluten-free and they will clearly label any gluten in their products. Another vanilla extract that is gluten-free is Nielsen-Massey. Many store brands have gluten-free lists so you'll have to contact the store if extract isn't listed to be sure.

happygirl Collaborator

Cupoftea - are you located in the USA or elsewhere?

cupoftea Newbie
Cupoftea - are you located in the USA or elsewhere?

Ontario, Canada

happygirl Collaborator

Hopefully some of our Canadian members can stop by and help further answer your questions re: specific brands, as I'm not sure what the Canadian labeling laws are.

MaryJones2 Enthusiast

touche Laura! :) cupoftea - here is a thread on Clubhouse that might be helpful: https://www.celiac.com/gluten-free/index.php?showtopic=36571


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



happygirl Collaborator

:lol:

Cupoftea - the "u" in flavor/flavour clued me in. It may take a few hours or a day or so, but I'm sure someone will be by to help. Welcome to the board - we have many Canadians as members.

Felidae Enthusiast
I have starting baking gluten free at home and notice most recipes call for gluten free vanilla extract. I am not celiac myself and am this is all new to me; so I am not sure about a few different ingredients.

Is vanilla extract gluten free or is there certain ones that are and ones that are not?

Another ingredient I am curious about is Club House Maple Extract (this one contains both artificial colour and caramel flavour).

Please help. Thanx.

I buy pure vanilla, not the fake stuff. Yes it is a little bit more expensive, but there are no artificial flavours. I use Western Family brand for pure vanilla. I'm out west so I'm not sure if this brand is in the east, but it is an Overwaitea store brand.

I tend to stay away from artificial flavours if I can. I just don't trust them.

I would suggest you e-mail or call Club House. I hope someone else can help you out on here.

cupoftea Newbie

Thanks everyone.

I did a little digging and found out that Club House is made by McCormicks as well. I think I may go back to pure vanialla extract and then I wont have to worry about it anyway..

cindylouwho412 Newbie

hi, Kirkland brand from Costco has a pure vanilla and it even says gluten free on the label!!

also, if you have been doing a bunch of baking, i found a great flour that substitutes 1 for 1 like wheat flour..no need to combine flours or add xanthumgum or anything! it is at Authenticfoods.com, and is the all purpose flour. I made chocolate chip cookies...amazing!!!

celiac-charmer Newbie

This is awesome info!

I've always been confused when it comes to Vanilla for baking.

Glad to know McCormicks is good for me is awesome!

  • 1 year later...
Cheryl-C Enthusiast

I know this is a bit old, I just want to clarify - the ClubHouse Artifical Vanilla extract is ok? I should probably switch to natural anyway, since it's probably healthier...but I'd love to finish the bottle that's already open if it's not going to be harmful. :blink:

  • 1 year later...
vanillaguy Newbie

All vanilla extracts are GLUTEN-FREE-Do not waste your money on brands that are certified, they are no different.

Gluten cannot form in ethanol and since all extracts available on NA. market contain a minimum of 35% alcohol. Brands that you should be weary of are from Mexico. They have different recipes and methods of making their extracts. The end result is an extract that only contains 12% alcohol. As far as I have found a minimum of 20%alcohol must be present to deter the formation of gluten.

One thing to note for you health buffs or concerning digestive systems is that all industrial extracts are made with watered-down moonshine. Moonshine has been distilled only once and contains many constituents that are very harmful to our body. And yes, only a tsp can wreak havoc on our systems trying to process this quality of alcohol. It is only the flavor of the alcohol that gets burned off during baking.

I see a lot of sites promoting using vanilla extract in smooties, yoghurts, and oatmeals-DO NOT DO THIS!!!-unless you are looking for an early morning buzz:)

Make your own out of Vodka and quality vanilla beans (store bought uses very cheap vanilla). Vodka has been triple distilled which means that most of the bad stuff has been filtered out.

Use at least 4 quality beans per cup of alcohol. The better the quality of vanilla the better quality extract. If you use the best vanilla possible

(find here-nakedsweetshop.com) you will be able to use your extract as a tincture and vanilla is SUPER GOOD FOR YOU!!!!

Open Original Shared Link

vanillaguy Newbie

I know this is a bit old, I just want to clarify - the ClubHouse Artifical Vanilla extract is ok? I should probably switch to natural anyway, since it's probably healthier...but I'd love to finish the bottle that's already open if it's not going to be harmful. :blink:

Artificial extracts contain a compound called coumarin which is toxic to our livers.

bartfull Rising Star

Thanks VanillaGuy, and welcome. Since I am also intolerant to corn, the idea of making my own vanilla extract is great. I wonder, can I use tequila? That is the ONLY alcohol I can (sort of) tolerate. It DOES bother me when I drink it, but I think it's not from any intolerances, just from having such a damaged digestive system. I'm thinking that a little vanilla/tequila extract in baking (or in my home made yogurt) wouldn't hurt me.

love2travel Mentor

Thanks VanillaGuy, and welcome. Since I am also intolerant to corn, the idea of making my own vanilla extract is great. I wonder, can I use tequila? That is the ONLY alcohol I can (sort of) tolerate. It DOES bother me when I drink it, but I think it's not from any intolerances, just from having such a damaged digestive system. I'm thinking that a little vanilla/tequila extract in baking (or in my home made yogurt) wouldn't hurt me.

I always make my own vanilla extract and have used vodka or bourbon. I have not tried tequila but why not? Just allow it to sit for several weeks before trying it. Every time I use a vanilla bean, I toss the used one into the alcohol and just top it up a bit. This way I never run out.

You can also flavour granulated sugar with spent vanilla beans. Just pop one into the sugar and that's it! I always keep a container of vanilla sugar and some without for savoury preparations.

bartfull Rising Star

OK, this is going to sound silly, but remember, I don't know how to cook - how do you "use" a vanilla bean? I mean, I know that some vanilla ice cream seems to have flecks of bean in it, but I never even thought of grinding them and using them in stuff. I'm not baking YET, but if I ever get brave and try to, or if I make my own ice cream or something, it will be good to know how to use it. Thanks!

GottaSki Mentor

Real Vanilla Extract -- so much better tasting than artificial -- I just buy the largest store brand bottle to bring the per ounce cost down -- it make treats that taste just a lot better :)

love2travel Mentor

OK, this is going to sound silly, but remember, I don't know how to cook - how do you "use" a vanilla bean? I mean, I know that some vanilla ice cream seems to have flecks of bean in it, but I never even thought of grinding them and using them in stuff. I'm not baking YET, but if I ever get brave and try to, or if I make my own ice cream or something, it will be good to know how to use it. Thanks!

It's not silly. I just happen to adore vanilla beans! You buy the beans first - look for the plumpest you can get. Then take a sharp knife and slice down the length of the bean. Scrape out the seeds by running the knife blade over the length of each bean - they are so tiny but you should end up with a little clump of them. You use these beans to put into ice cream or whatever you are making. Many recipes also include the actual bean (i.e. when you make a vanilla sauce the recipe may say to remove the beans and put the beans and pod into a pot with sugar and water). There is plenty of flavour left in the pod so never throw them out until they've dried up (i.e. in sugar). The pods also infuse a lot of flavour.

So, when you make vanilla extract, you use both the tiny beans and the pods. Then after you've scraped out the beans for a recipe that does not require the pod, place the pod into the jar that your extract is in (or as I said above, stick it into some sugar).

I would never, ever purchase artificial vanilla extract of any kind - it is just so simple to make your own! Second best - purchase the genuine vanilla extract. The difference in flavour is like night and day, especially between homemade and bought.

love2travel Mentor

Oh, another tip. You can infuse honey with vanilla beans, too - it is glorious. I also like to infuse honey with various types of chile but that is another topic. :D

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,134
    • Most Online (within 30 mins)
      7,748

    Driver
    Newest Member
    Driver
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Sarah Grace
      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.