Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ideas For Gluten Free Sweets/treats

tiffj

By tiffj
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

tiffj Newbie
tiffj
Posted

Hi all,

i'm finding the most difficult thing about being Coeliac is watching my weight.

About 6 mths before being diagnosed i started using the WW Points system & lost 9 kilos (im in Australia - i think that's approx 18 pounds?)

My main meals are all fairly healthy - where i run into trouble is with snacks, and i admit i have a chocolate addiction.

When following the WW system i was using some store-bought low-fat choc-chip cookies to satisfy my cravings but of course i can no longer have them... so i really need help in finding a low-fat Gluten-free alternative.

Can anyone please offer some help & advice?? I'd love if anyone had recipes for low-fat gluten-free cookies, brownies etc.

It's the snacks that are keeping the fat on, if i can fix that issue i think i'd be able to lose the rest of the weight i need to.

Thanks so much!

Tiffany.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


RissaRoo Enthusiast
RissaRoo
Posted

Well...I don't think that they're exactly the healthiest or lowest in calories, but we found a recipe for a nice treat on the back of a chex box. You melt a cup of gluten free chocolate chips (could use carob, too) and 1/4 cup of butter or butter substitute with 1/2 cup of peanut butter (I use the organic, peanut-only type). Then toss it with 9 cups of Chex cereal. Put the mixture in big zip lock bag and add 1/2 cup of powdered sugar and shake it. It turns out tasting sort of like I remember a KitKat candy bar tasting! I think it would also be good if you added a couple of cups of marshmallows and some peanuts. The good thing about this as a snack is that you can choose to eat just a small amount of it...assuming, of course, that you have way more self-control than I do! I ate so much of it yesterday that I got sick. It's really good!

sbj Rookie
sbj
Posted

How about chocolate meringue cookies?

dandelionmom Enthusiast
dandelionmom
Posted

I keep little fun size packets of M&Ms on hand. They're only 100 calories.

kakaiba Rookie
kakaiba
Posted
I keep little fun size packets of M&Ms on hand. They're only 100 calories.

hi! i have been diagnosed having DH 2 years ago, but am still new to DH things till now, though im on gluten free diet(i think?)...im leaving here in the Philippines, and it feels like leaving ALONE..good thing i found this site just now.

so M&Ms are gluten free?

RiceGuy Collaborator
RiceGuy
Posted

I use Stevia as my only sweetener. It's an all-natural extract, and great for cookies, cakes, etc. The pure powder has zero calories, zero carbs, zero sugars, and is zero on the glycemic index.

If your recipe calls for butter or oil, consider coconut oil. Coconut oil is largely Medium Chain Fatty Acids, which are metabolized differently than all other fats, and thus less likely stored as body fat as quickly as it can be burned for energy. Obviously, reducing the total fat content is still a good idea, but this is very easy to do for gluten-free recipes anyway.

For natural snacks, nuts and berries are great. If you buy the whole nuts in the shell, it will help keep you from eating them too quickly too.

Jestgar Rising Star
Jestgar
Posted

I throw equal parts dates and walnuts (or other nuts) into a blender and zap it for a few seconds. When it's starting to get mooshed, add a handful of coconut and a handful of chocolate chips and zap again. Then add a couple tablespoons of cocoa powder (adds to the chocolaty flavor and smell without adding calories).

Roll into balls or press into a pan and cut.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


candrews Newbie
candrews
Posted

Great Idea!! They're usually fat free :)

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

Kakaiba,

Yes, M&Ms are gluten free.

Enjoy!

kakaiba Rookie
kakaiba
Posted
Kakaiba,

Yes, M&Ms are gluten free.

Enjoy!

THANK YOU!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to EndlessSummer's topic in Food Intolerance & Leaky Gut
      1

      Dizziness after eating green beans?

      Welcome to celiac.com, @EndlessSummer! Do you react to all vegetables or just specific kinds or families of them? What you describe with green beans sounds like it has an anaphylaxis component. Like you, walnuts are a problem for me. They will often give me a scratchy throat so I try to avoid them. Does it matter if the vegies are raw or will-cooked in how...
    2. trents
      - trents commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      4

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

      Welcome to celiac.com, @Sheila G.! Was the blood test you had done designed to check for food allergies/sensitivities in general or are you referring to the blood testing that is done specifically for celiac disease? Have you been diagnosed with celiac disease? You don't say so but just wondering 'cause you are posting on a forum dedicated to that...
    3. EndlessSummer
      - EndlessSummer posted a topic in Food Intolerance & Leaky Gut
      1

      Dizziness after eating green beans?

      I only notice recently every time I eat green beans the roof of my mouth gets slightly itchy and I get extreme dizziness. I get shaky and sweaty and it last for an hour or two before it goes away. I’ve been allergy tested in the past for food allergens only two came back positive (both in the tree-nut family) nothing in the legumes. (I d...
    4. Sheila G.
      - Sheila G. commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      4

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

      I am 65 years old. I started having allergies to certain foods when I got the covid. I started feeling sick from food intake. I got tested with a blood test, and the first thing I was told was to stop eating red meat. Why is that? I'm eating turkey or chicken and get beloted no matter which I eat daily. I stay away from bread and am trying to eat fresh...
    5. ShariW
      - ShariW replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      My journey is it gluten or fiber?

      I have found that in addition to gluten, I am sensitive to inulin/chicory root fiber. I wondered why I had gastrointestinal symptoms after drinking a Chobani yogurt drink - much like being glutened. Happened at least twice before I figured out that it was that chicory root fiber additive. I do not react to ordinary dairy, yogurt, etc. For the holidays...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,689
    • Most Online (within 30 mins)
      7,748
    EndlessSummer
    Newest Member
    EndlessSummer
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Dizziness after eating green beans?

      By trents · Posted

      Welcome to celiac.com, @EndlessSummer! Do you react to all vegetables or just specific kinds or families of them? What you describe with green beans sounds like it has an anaphylaxis component. Like you, walnuts are a problem for me. They will often give me a scratchy throat so I try to avoid them. Does it matter if the vegies are raw or will-cooked in how you react to them?
    • EndlessSummer
      Dizziness after eating green beans?

      By EndlessSummer · Posted

      I only notice recently every time I eat green beans the roof of my mouth gets slightly itchy and I get extreme dizziness.     I get shaky and sweaty and it last for an hour or two before it goes away. I’ve been allergy tested in the past for food allergens only two came back positive (both in the tree-nut family) nothing in the legumes.   (I do have a celiac disease diagnosis, the reason I was food allergy tested was because I ate a walnut and my lips swelled up)  I decided to test this out to be sure so I ate a couple of cooked green beans last night within 15 minutes I was spinning, my shirt drenched in sweat. My heart racing.   I’m not sure what this is, I do have issues with others vegetables  as my stomach doesn’t seem to tolerate them. Even when they’re cooked I just can’t digest them but they never made me as dizzy and sweaty as the green beans.    anyone else experience this?
    • ShariW
      My journey is it gluten or fiber?

      By ShariW · Posted

      I have found that in addition to gluten, I am sensitive to inulin/chicory root fiber. I wondered why I had gastrointestinal symptoms after drinking a Chobani yogurt drink - much like being glutened. Happened at least twice before I figured out that it was that chicory root fiber additive. I do not react to ordinary dairy, yogurt, etc.  For the holidays, I will only be baking gluten-free treats. I got rid of all gluten-containing flours, mixes and pastas in my kitchen. Much easier to avoid cross-contamination that way!
    • Scott Adams
      My journey is it gluten or fiber?

      By Scott Adams · Posted

      It's great to hear that your gluten-free journey has been going well overall, and it's smart to be a detective when a reaction occurs. Distinguishing between a gluten cross-contamination issue and a reaction to high fiber can be tricky, as symptoms can sometimes overlap. The sudden, intense, food poisoning-like hour you experienced does sound more consistent with a specific intolerance or contamination, as a high-fiber reaction typically involves more digestive discomfort like bloating or gas that lasts longer. Since the protein bar was the only new variable, it’s a strong suspect; it's worth checking if it contains ingredients like sugar alcohols (e.g., maltitol, sorbitol) or certain fibers (inulin/chicory root) that are notorious for causing acute digestive upset, even in gluten-free products. For your holiday baking, your plan is solid: bake the gluten-free items first, use entirely separate utensils and pans (not just washed), and consider color-coding tools to avoid mix-ups. Additionally, store your gluten-free flours and ingredients well away from any airborne wheat flour, which can stay in the air for hours and settle on surfaces. Keep listening to your body and introducing new packaged foods one at a time—it’s the best way to navigate and pinpoint triggers on your journey.
    • Scott Adams
      Today Dec15 2025

      By Scott Adams · Posted

      thanks for sharing!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.